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Potato pancake vs Cabbage - In-Depth Nutrition Comparison

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Differences between Potato pancake and Cabbage

  • Potato pancake has more Vitamin B6, Copper, Selenium, Iron, Phosphorus, and Potassium, while Cabbage has more Vitamin K.
  • Cabbage's daily need coverage for Vitamin K is 61% higher.
  • Cabbage contains 73 times less Saturated Fat than Potato pancake. Potato pancake contains 2.496g of Saturated Fat, while Cabbage contains 0.034g.

The food types used in this comparison are Potato pancakes and Cabbage, raw.

Infographic

Potato pancake vs Cabbage infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +255.3%
Contains more Potassium +265.9%
Contains more Magnesium +200%
Contains more Copper +847.4%
Contains more Zinc +288.9%
Contains more Phosphorus +392.3%
Contains more Calcium +25%
Contains less Sodium -97.6%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 63% 10% 55% 26% 60% 20% 55% 100%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 18% 12% 15% 9% 7% 5% 12% 3%
Contains more Iron +255.3%
Contains more Potassium +265.9%
Contains more Magnesium +200%
Contains more Copper +847.4%
Contains more Zinc +288.9%
Contains more Phosphorus +392.3%
Contains more Calcium +25%
Contains less Sodium -97.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +15.3%
Contains more Vitamin E +53.3%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +159%
Contains more Vitamin B2 +332.5%
Contains more Vitamin B3 +614.5%
Contains more Vitamin B5 +257.1%
Contains more Vitamin B6 +261.3%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +32.6%
Contains more Vitamin K +2714.8%
Equal in Folate - 43
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 93% 7% 5% 9% 40% 40% 32% 46% 104% 37% 7% 31%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 122% 6% 3% 0% 16% 10% 5% 13% 29% 0% 190% 33%
Contains more Vitamin A +15.3%
Contains more Vitamin E +53.3%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +159%
Contains more Vitamin B2 +332.5%
Contains more Vitamin B3 +614.5%
Contains more Vitamin B5 +257.1%
Contains more Vitamin B6 +261.3%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +32.6%
Contains more Vitamin K +2714.8%
Equal in Folate - 43

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
37
Potato pancake
35
Cabbage
Mineral Summary Score
48
Potato pancake
10
Cabbage

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
36%
Potato pancake
8%
Cabbage
Carbohydrates
28%
Potato pancake
6%
Cabbage
Fats
68%
Potato pancake
0%
Cabbage

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Potato pancake Cabbage
Lower in Sugar ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Potato pancake Cabbage
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in Sugar?
Potato pancake
Potato pancake is lower in Sugar (difference - 1.41g)
Which food is lower in glycemic index?
Potato pancake
Potato pancake is lower in glycemic index (difference - 0)
Which food is cheaper?
Potato pancake
Potato pancake is cheaper (difference - $0.2)
Which food is richer in minerals?
Potato pancake
Potato pancake is relatively richer in minerals
Which food is richer in vitamins?
Potato pancake
Potato pancake is relatively richer in vitamins
Which food is lower in Cholesterol?
Cabbage
Cabbage is lower in Cholesterol (difference - 95mg)
Which food contains less Sodium?
Cabbage
Cabbage contains less Sodium (difference - 746mg)
Which food is lower in Saturated Fat?
Cabbage
Cabbage is lower in Saturated Fat (difference - 2.462g)

All nutrients comparison - raw data values

Nutrient Potato pancake Cabbage Opinion
Calories 268 25 Potato pancake
Protein 6.08 1.28 Potato pancake
Fats 14.76 0.1 Potato pancake
Vitamin C 27.6 36.6 Cabbage
Net carbs 24.510000228881836 3.299999952316284 Potato pancake
Carbs 27.81 5.8 Potato pancake
Cholesterol 95 0 Cabbage
Vitamin D 11 0 Potato pancake
Iron 1.67 0.47 Potato pancake
Calcium 32 40 Cabbage
Potassium 622 170 Potato pancake
Magnesium 36 12 Potato pancake
Sugar 1.79 3.2 Potato pancake
Fiber 3.3 2.5 Potato pancake
Copper 0.18 0.019 Potato pancake
Zinc 0.7 0.18 Potato pancake
Starch 20.88 0 Potato pancake
Phosphorus 128 26 Potato pancake
Sodium 764 18 Cabbage
Vitamin A 113 98 Potato pancake
Vitamin E 0.23 0.15 Potato pancake
Vitamin D 0.3 0 Potato pancake
Vitamin B1 0.158 0.061 Potato pancake
Vitamin B2 0.173 0.04 Potato pancake
Vitamin B3 1.672 0.234 Potato pancake
Vitamin B5 0.757 0.212 Potato pancake
Vitamin B6 0.448 0.124 Potato pancake
Vitamin B12 0.29 0 Potato pancake
Vitamin K 2.7 76 Cabbage
Folate 41 43 Cabbage
Trans Fat 0 Potato pancake
Saturated Fat 2.496 0.034 Cabbage
Monounsaturated Fat 3.73 0.017 Potato pancake
Polyunsaturated fat 7.516 0.017 Potato pancake
Tryptophan 0.087 0.011 Potato pancake
Threonine 0.24 0.035 Potato pancake
Isoleucine 0.28 0.03 Potato pancake
Leucine 0.442 0.041 Potato pancake
Lysine 0.389 0.044 Potato pancake
Methionine 0.137 0.012 Potato pancake
Phenylalanine 0.3 0.032 Potato pancake
Valine 0.369 0.042 Potato pancake
Histidine 0.141 0.022 Potato pancake
Fructose 0.56 1.45 Cabbage

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Potato pancake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170092/nutrients
  2. Cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169975/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.