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  6. Potato pancake vs. Caramel

Potato pancake vs. Caramel — In-Depth Nutrition Comparison

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What are the main differences between potato pancake and caramel?

  • Caramel has less vitamin C, vitamin B6, iron, copper, fiber, selenium, choline, and potassium than potato pancake.
  • Potato pancake's daily need coverage for vitamin C is 30% higher.
  • Caramel contains less cholesterol.

We used Potato pancakes and Candies, caramels types in this comparison.

Infographic

Potato pancake vs Caramel infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 9.6% 55% 63% 60% 19% 55% 100% 34% 49%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 41% 19% 5.3% 6% 12% 49% 32% 1.4% 9.8%
Contains more MagnesiumMagnesium +111.8%
Contains more PotassiumPotassium +190.7%
Contains more IronIron +1092.9%
Contains more CopperCopper +900%
Contains more ZincZinc +59.1%
Contains more PhosphorusPhosphorus +12.3%
Contains more ManganeseManganese +2263.6%
Contains more SeleniumSelenium +394.4%
Contains more CalciumCalcium +331.3%
Contains less SodiumSodium -67.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 92% 11% 4.6% 4.5% 40% 40% 31% 45% 103% 36% 6.8% 31% 40%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 4% 9.2% 0% 26% 59% 2.8% 37% 13% 38% 4.5% 3% 4.4%
Contains more Vitamin CVitamin C +6800%
Contains more Vitamin AVitamin A +166.7%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +53.4%
Contains more Vitamin B3Vitamin B3 +1029.7%
Contains more Vitamin B5Vitamin B5 +22.1%
Contains more Vitamin B6Vitamin B6 +700%
Contains more Vitamin KVitamin K +50%
Contains more FolateFolate +925%
Contains more CholineCholine +827.5%
Contains more Vitamin EVitamin E +100%
Contains more Vitamin B2Vitamin B2 +48%
~equal in Vitamin B12 ~0.3µg

All nutrients comparison - raw data values

Nutrient Potato pancake Caramel DV% diff.
Vitamin C 27.6mg 0.4mg 30%
Vitamin B6 0.448mg 0.056mg 30%
Cholesterol 95mg 7mg 29%
Polyunsaturated fat 7.516g 3.478g 27%
Sodium 764mg 245mg 23%
Iron 1.67mg 0.14mg 19%
Copper 0.18mg 0.018mg 18%
Carbs 27.81g 77g 16%
Selenium 8.9µg 1.8µg 13%
Fiber 3.3g 0g 13%
Potassium 622mg 214mg 12%
Choline 74.2mg 8mg 12%
Manganese 0.26mg 0.011mg 11%
Calcium 32mg 138mg 11%
Vitamin B3 1.672mg 0.148mg 10%
Fats 14.76g 8.1g 10%
Folate 41µg 4µg 9%
Starch 20.88g 9%
Vitamin B2 0.173mg 0.256mg 6%
Calories 268kcal 382kcal 6%
Monounsaturated fat 3.73g 1.542g 5%
Vitamin B1 0.158mg 0.103mg 5%
Magnesium 36mg 17mg 5%
Protein 6.08g 4.6g 3%
Vitamin B5 0.757mg 0.62mg 3%
Vitamin D 0.3µg 0µg 2%
Vitamin A 32µg 12µg 2%
Phosphorus 128mg 114mg 2%
Zinc 0.7mg 0.44mg 2%
Vitamin E 0.23mg 0.46mg 2%
Vitamin D 11IU 0IU 1%
Fructose 0.56g 1%
Vitamin K 2.7µg 1.8µg 1%
Net carbs 24.51g 77g N/A
Sugar 1.79g 65.5g N/A
Vitamin B12 0.29µg 0.3µg 0%
Saturated fat 2.496g 2.476g 0%
Tryptophan 0.087mg 0.06mg 0%
Threonine 0.24mg 0.192mg 0%
Isoleucine 0.28mg 0.258mg 0%
Leucine 0.442mg 0.417mg 0%
Lysine 0.389mg 0.338mg 0%
Methionine 0.137mg 0.107mg 0%
Phenylalanine 0.3mg 0.205mg 0%
Valine 0.369mg 0.285mg 0%
Histidine 0.141mg 0.115mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.008g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 15% 28% 48% 4%
Protein: 6.08 g
Fats: 14.76 g
Carbs: 27.81 g
Water: 47.77 g
Other: 3.58 g
5% 8% 77% 9% 2%
Protein: 4.6 g
Fats: 8.1 g
Carbs: 77 g
Water: 8.5 g
Other: 1.8 g
Contains more ProteinProtein +32.2%
Contains more FatsFats +82.2%
Contains more WaterWater +462%
Contains more OtherOther +98.9%
Contains more CarbsCarbs +176.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
18% 27% 55%
Saturated fat: Sat. Fat 2.496 g
Monounsaturated fat: Mono. Fat 3.73 g
Polyunsaturated fat: Poly. Fat 7.516 g
33% 21% 46%
Saturated fat: Sat. Fat 2.476 g
Monounsaturated fat: Mono. Fat 1.542 g
Polyunsaturated fat: Poly. Fat 3.478 g
Contains more Mono. FatMonounsaturated fat +141.9%
Contains more Poly. FatPolyunsaturated fat +116.1%
~equal in Saturated fat ~2.476g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Potato pancake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170092/nutrients
  2. Caramel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167974/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.