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  6. Potato pancake vs. Chocolate ice cream

Potato pancake vs. Chocolate ice cream — In-Depth Nutrition Comparison

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Important differences between potato pancake and chocolate ice cream

  • Potato pancake has more vitamin B6, vitamin C, selenium, potassium, vitamin B1, choline, and iron than chocolate ice cream.
  • Potato pancake's daily need coverage for vitamin B6 is 30% more.
  • Potato pancake contains 39 times more vitamin C than chocolate ice cream. Potato pancake contains 27.6mg of vitamin C, while chocolate ice cream contains 0.7mg.
  • Chocolate ice cream contains less sodium.

The food varieties used in the comparison are Potato pancakes and Ice creams, chocolate.

Infographic

Potato pancake vs Chocolate ice cream infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 9.6% 55% 63% 60% 19% 55% 100% 34% 49%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 33% 22% 35% 45% 16% 46% 9.9% 18% 14%
Contains more MagnesiumMagnesium +24.1%
Contains more PotassiumPotassium +149.8%
Contains more IronIron +79.6%
Contains more CopperCopper +33.3%
Contains more ZincZinc +20.7%
Contains more PhosphorusPhosphorus +19.6%
Contains more ManganeseManganese +85.7%
Contains more SeleniumSelenium +256%
Contains more CalciumCalcium +240.6%
Contains less SodiumSodium -90.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 92% 11% 4.6% 4.5% 40% 40% 31% 45% 103% 36% 6.8% 31% 40%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 39% 6% 3% 11% 45% 4.2% 33% 13% 36% 0.75% 12% 12%
Contains more Vitamin CVitamin C +3842.9%
Contains more Vitamin DVitamin D +50%
Contains more Vitamin B1Vitamin B1 +276.2%
Contains more Vitamin B3Vitamin B3 +639.8%
Contains more Vitamin B5Vitamin B5 +36.6%
Contains more Vitamin B6Vitamin B6 +714.5%
Contains more Vitamin KVitamin K +800%
Contains more FolateFolate +156.3%
Contains more CholineCholine +229.8%
Contains more Vitamin AVitamin A +268.8%
Contains more Vitamin EVitamin E +30.4%
Contains more Vitamin B2Vitamin B2 +12.1%
~equal in Vitamin B12 ~0.29µg

All nutrients comparison - raw data values

Nutrient Potato pancake Chocolate ice cream DV% diff.
Polyunsaturated fat 7.516g 0.41g 47%
Vitamin C 27.6mg 0.7mg 30%
Sodium 764mg 76mg 30%
Vitamin B6 0.448mg 0.055mg 30%
Saturated fat 2.496g 6.8g 20%
Cholesterol 95mg 34mg 20%
Selenium 8.9µg 2.5µg 12%
Potassium 622mg 249mg 11%
Vitamin A 32µg 118µg 10%
Vitamin B1 0.158mg 0.042mg 10%
Starch 20.88g 9%
Vitamin B3 1.672mg 0.226mg 9%
Choline 74.2mg 22.5mg 9%
Iron 1.67mg 0.93mg 9%
Calcium 32mg 109mg 8%
Fiber 3.3g 1.2g 8%
Folate 41µg 16µg 6%
Fats 14.76g 11g 6%
Manganese 0.26mg 0.14mg 5%
Copper 0.18mg 0.135mg 5%
Protein 6.08g 3.8g 5%
Vitamin B5 0.757mg 0.554mg 4%
Calories 268kcal 216kcal 3%
Phosphorus 128mg 107mg 3%
Vitamin B2 0.173mg 0.194mg 2%
Vitamin K 2.7µg 0.3µg 2%
Magnesium 36mg 29mg 2%
Vitamin D 0.3µg 0.2µg 1%
Fructose 0.56g 1%
Zinc 0.7mg 0.58mg 1%
Monounsaturated fat 3.73g 3.21g 1%
Caffeine 0mg 3mg 1%
Carbs 27.81g 28.2g 0%
Net carbs 24.51g 27g N/A
Vitamin D 11IU 8IU 0%
Sugar 1.79g 25.36g N/A
Vitamin E 0.23mg 0.3mg 0%
Vitamin B12 0.29µg 0.29µg 0%
Tryptophan 0.087mg 0%
Threonine 0.24mg 0%
Isoleucine 0.28mg 0%
Leucine 0.442mg 0%
Lysine 0.389mg 0%
Methionine 0.137mg 0%
Phenylalanine 0.3mg 0%
Valine 0.369mg 0%
Histidine 0.141mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.008g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 15% 28% 48% 4%
Protein: 6.08 g
Fats: 14.76 g
Carbs: 27.81 g
Water: 47.77 g
Other: 3.58 g
4% 11% 28% 56%
Protein: 3.8 g
Fats: 11 g
Carbs: 28.2 g
Water: 55.7 g
Other: 1.3 g
Contains more ProteinProtein +60%
Contains more FatsFats +34.2%
Contains more OtherOther +175.4%
Contains more WaterWater +16.6%
~equal in Carbs ~28.2g

Fat Type Comparison

Fat type breakdown side-by-side comparison
18% 27% 55%
Saturated fat: Sat. Fat 2.496 g
Monounsaturated fat: Mono. Fat 3.73 g
Polyunsaturated fat: Poly. Fat 7.516 g
65% 31% 4%
Saturated fat: Sat. Fat 6.8 g
Monounsaturated fat: Mono. Fat 3.21 g
Polyunsaturated fat: Poly. Fat 0.41 g
Contains less Sat. FatSaturated fat -63.3%
Contains more Mono. FatMonounsaturated fat +16.2%
Contains more Poly. FatPolyunsaturated fat +1733.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Potato pancake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170092/nutrients
  2. Chocolate ice cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168809/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.