Potato pancake vs. Chuck steak — In-Depth Nutrition Comparison
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Important differences between potato pancake and chuck steak
- Potato pancake has more vitamin C, fiber, copper, and manganese; however, chuck steak is richer in vitamin B12, zinc, selenium, and vitamin B3.
- Chuck steak's daily need coverage for vitamin B12 is 114% more.
- Chuck steak contains less sodium.
The food varieties used in the comparison are Potato pancakes and Beef, chuck eye steak, boneless, separable lean, and fat, trimmed to 0" fat, all grades, cooked, grilled.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +63.6% |
| Contains more CalciumCalcium | +100% |
| Contains more PotassiumPotassium | +91.4% |
| Contains more CopperCopper | +133.8% |
| Contains more ManganeseManganese | +2066.7% |
| Contains more IronIron | +46.7% |
| Contains more ZincZinc | +1140% |
| Contains more PhosphorusPhosphorus | +50.8% |
| Contains less SodiumSodium | -90.7% |
| Contains more SeleniumSelenium | +209% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +357.1% |
| Contains more Vitamin EVitamin E | +130% |
| Contains more Vitamin DVitamin D | +200% |
| Contains more Vitamin B1Vitamin B1 | +139.4% |
| Contains more Vitamin B6Vitamin B6 | +20.1% |
| Contains more Vitamin KVitamin K | +68.8% |
| Contains more FolateFolate | +583.3% |
| Contains more Vitamin B2Vitamin B2 | +10.4% |
| Contains more Vitamin B3Vitamin B3 | +178.9% |
| Contains more Vitamin B12Vitamin B12 | +944.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.29µg | 3.03µg | 114% |
| Zinc | 0.7mg | 8.68mg | 73% |
| Polyunsaturated fat | 7.516g | 0.81g | 45% |
| Protein | 6.08g | 24.98g | 38% |
| Selenium | 8.9µg | 27.5µg | 34% |
| Vitamin C | 27.6mg | 0mg | 31% |
| Sodium | 764mg | 71mg | 30% |
| Saturated fat | 2.496g | 8.66g | 28% |
| Vitamin B3 | 1.672mg | 4.663mg | 19% |
| Monounsaturated fat | 3.73g | 9.457g | 14% |
| Fiber | 3.3g | 0g | 13% |
| Copper | 0.18mg | 0.077mg | 11% |
| Manganese | 0.26mg | 0.012mg | 11% |
| Iron | 1.67mg | 2.45mg | 10% |
| Starch | 20.88g | 9% | |
| Folate | 41µg | 6µg | 9% |
| Phosphorus | 128mg | 193mg | 9% |
| Potassium | 622mg | 325mg | 9% |
| Carbs | 27.81g | 0g | 9% |
| Fats | 14.76g | 19.64g | 8% |
| Vitamin B1 | 0.158mg | 0.066mg | 8% |
| Vitamin B6 | 0.448mg | 0.373mg | 6% |
| Magnesium | 36mg | 22mg | 3% |
| Cholesterol | 95mg | 87mg | 3% |
| Vitamin A | 32µg | 7µg | 3% |
| Calcium | 32mg | 16mg | 2% |
| Fructose | 0.56g | 1% | |
| Vitamin B2 | 0.173mg | 0.191mg | 1% |
| Vitamin E | 0.23mg | 0.1mg | 1% |
| Choline | 74.2mg | 79mg | 1% |
| Vitamin K | 2.7µg | 1.6µg | 1% |
| Vitamin D | 11IU | 5IU | 1% |
| Vitamin D | 0.3µg | 0.1µg | 1% |
| Calories | 268kcal | 277kcal | 0% |
| Net carbs | 24.51g | 0g | N/A |
| Sugar | 1.79g | 0g | N/A |
| Vitamin B5 | 0.757mg | 0.752mg | 0% |
| Trans fat | 1.287g | N/A | |
| Tryptophan | 0.087mg | 0.281mg | 0% |
| Threonine | 0.24mg | 1.099mg | 0% |
| Isoleucine | 0.28mg | 1.062mg | 0% |
| Leucine | 0.442mg | 2.009mg | 0% |
| Lysine | 0.389mg | 2.184mg | 0% |
| Methionine | 0.137mg | 0.709mg | 0% |
| Phenylalanine | 0.3mg | 0.951mg | 0% |
| Valine | 0.369mg | 1.129mg | 0% |
| Histidine | 0.141mg | 0.809mg | 0% |
| Omega-3 - EPA | 0.001g | 0.001g | N/A |
| Omega-3 - DHA | 0.008g | 0g | N/A |
| Omega-3 - ALA | 0.041g | N/A | |
| Omega-3 - DPA | 0g | 0.004g | N/A |
| Omega-6 - Eicosadienoic acid | 0g | 0.006g | N/A |
| Omega-6 - Linoleic acid | 0.619g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.08 g
Fats:
14.76 g
Carbs:
27.81 g
Water:
47.77 g
Other:
3.58 g
Protein:
24.98 g
Fats:
19.64 g
Carbs:
0 g
Water:
55.22 g
Other:
0.16 g
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +2137.5% |
| Contains more ProteinProtein | +310.9% |
| Contains more FatsFats | +33.1% |
| Contains more WaterWater | +15.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.496 g
Monounsaturated fat:
Mono. Fat
3.73 g
Polyunsaturated fat:
Poly. Fat
7.516 g
Saturated fat:
Sat. Fat
8.66 g
Monounsaturated fat:
Mono. Fat
9.457 g
Polyunsaturated fat:
Poly. Fat
0.81 g
| Contains less Sat. FatSaturated fat | -71.2% |
| Contains more Poly. FatPolyunsaturated fat | +827.9% |
| Contains more Mono. FatMonounsaturated fat | +153.5% |
