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  6. Potato pancake vs. Cocoa solids

Potato pancake vs. Cocoa solids — In-Depth Nutrition Comparison

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What are the differences between potato pancake and cocoa solids?

  • Potato pancake is higher in vitamin C, yet cocoa solids are higher in copper, manganese, iron, fiber, magnesium, phosphorus, and zinc.
  • Cocoa solids' daily need coverage for copper is 401% more.

We used Potato pancakes and Cocoa, dry powder, unsweetened types in this article.

Infographic

Potato pancake vs Cocoa solids infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 9.6% 55% 63% 60% 19% 55% 100% 34% 49%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 356% 38% 134% 520% 1263% 186% 315% 2.7% 500% 78%
Contains more MagnesiumMagnesium +1286.1%
Contains more CalciumCalcium +300%
Contains more PotassiumPotassium +145%
Contains more IronIron +729.9%
Contains more CopperCopper +2004.4%
Contains more ZincZinc +872.9%
Contains more PhosphorusPhosphorus +473.4%
Contains less SodiumSodium -97.3%
Contains more ManganeseManganese +1375.8%
Contains more SeleniumSelenium +60.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 92% 11% 4.6% 4.5% 40% 40% 31% 45% 103% 36% 6.8% 31% 40%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2% 0% 20% 56% 41% 15% 27% 0% 6.3% 24% 6.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +130%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +102.6%
Contains more Vitamin B5Vitamin B5 +198%
Contains more Vitamin B6Vitamin B6 +279.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +28.1%
Contains more CholineCholine +518.3%
Contains more Vitamin B2Vitamin B2 +39.3%
Contains more Vitamin B3Vitamin B3 +30.7%
~equal in Vitamin K ~2.5µg

All nutrients comparison - raw data values

Nutrient Potato pancake Cocoa solids DV% diff.
Copper 0.18mg 3.788mg 401%
Manganese 0.26mg 3.837mg 156%
Iron 1.67mg 13.86mg 152%
Fiber 3.3g 37g 135%
Magnesium 36mg 499mg 110%
Phosphorus 128mg 734mg 87%
Caffeine 0mg 230mg 58%
Zinc 0.7mg 6.81mg 56%
Polyunsaturated fat 7.516g 0.44g 47%
Cholesterol 95mg 0mg 32%
Sodium 764mg 21mg 32%
Vitamin C 27.6mg 0mg 31%
Protein 6.08g 19.6g 27%
Potassium 622mg 1524mg 27%
Vitamin B6 0.448mg 0.118mg 25%
Saturated fat 2.496g 8.07g 25%
Vitamin B12 0.29µg 0µg 12%
Choline 74.2mg 12mg 11%
Calcium 32mg 128mg 10%
Selenium 8.9µg 14.3µg 10%
Carbs 27.81g 57.9g 10%
Vitamin B5 0.757mg 0.254mg 10%
Starch 20.88g 9%
Vitamin B1 0.158mg 0.078mg 7%
Vitamin B2 0.173mg 0.241mg 5%
Vitamin A 32µg 0µg 4%
Vitamin B3 1.672mg 2.185mg 3%
Folate 41µg 32µg 2%
Monounsaturated fat 3.73g 4.57g 2%
Calories 268kcal 228kcal 2%
Fats 14.76g 13.7g 2%
Vitamin D 0.3µg 0µg 2%
Fructose 0.56g 1%
Vitamin E 0.23mg 0.1mg 1%
Vitamin D 11IU 0IU 1%
Net carbs 24.51g 20.9g N/A
Sugar 1.79g 1.75g N/A
Vitamin K 2.7µg 2.5µg 0%
Tryptophan 0.087mg 0.293mg 0%
Threonine 0.24mg 0.776mg 0%
Isoleucine 0.28mg 0.76mg 0%
Leucine 0.442mg 1.189mg 0%
Lysine 0.389mg 0.983mg 0%
Methionine 0.137mg 0.202mg 0%
Phenylalanine 0.3mg 0.941mg 0%
Valine 0.369mg 1.177mg 0%
Histidine 0.141mg 0.339mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.008g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 15% 28% 48% 4%
Protein: 6.08 g
Fats: 14.76 g
Carbs: 27.81 g
Water: 47.77 g
Other: 3.58 g
20% 14% 58% 3% 6%
Protein: 19.6 g
Fats: 13.7 g
Carbs: 57.9 g
Water: 3 g
Other: 5.8 g
Contains more WaterWater +1492.3%
Contains more ProteinProtein +222.4%
Contains more CarbsCarbs +108.2%
Contains more OtherOther +62%
~equal in Fats ~13.7g

Fat Type Comparison

Fat type breakdown side-by-side comparison
18% 27% 55%
Saturated fat: Sat. Fat 2.496 g
Monounsaturated fat: Mono. Fat 3.73 g
Polyunsaturated fat: Poly. Fat 7.516 g
62% 35% 3%
Saturated fat: Sat. Fat 8.07 g
Monounsaturated fat: Mono. Fat 4.57 g
Polyunsaturated fat: Poly. Fat 0.44 g
Contains less Sat. FatSaturated fat -69.1%
Contains more Poly. FatPolyunsaturated fat +1608.2%
Contains more Mono. FatMonounsaturated fat +22.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Potato pancake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170092/nutrients
  2. Cocoa solids - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169593/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.