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  6. Potato pancake vs. Cookie dough

Potato pancake vs. Cookie dough — In-Depth Nutrition Comparison

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The main differences between potato pancake and cookie dough

  • Potato pancake has more vitamin B6, vitamin C, potassium, vitamin B12, copper, and vitamin B5; however, cookie dough has more manganese.
  • Daily need coverage for vitamin B6 for potato pancake is 31% higher.
  • Cookie dough is lower in cholesterol.

Food types used in this article are Potato pancakes and Cookies, oatmeal, refrigerated dough.

Infographic

Potato pancake vs Cookie dough infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 9.6% 55% 63% 60% 19% 55% 100% 34% 49%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 9.3% 13% 80% 37% 17% 45% 38% 100% 50%
Contains more MagnesiumMagnesium +28.6%
Contains more PotassiumPotassium +323.1%
Contains more CopperCopper +63.6%
Contains more PhosphorusPhosphorus +23.1%
Contains more IronIron +28.1%
Contains less SodiumSodium -61.5%
Contains more ManganeseManganese +194.2%
~equal in Calcium ~31mg
~equal in Zinc ~0.64mg
~equal in Selenium ~9.1µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 92% 11% 4.6% 4.5% 40% 40% 31% 45% 103% 36% 6.8% 31% 40%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.3% 0% 0% 59% 34% 35% 22% 9.5% 5% 0% 26% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +700%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +16.9%
Contains more Vitamin B5Vitamin B5 +103.5%
Contains more Vitamin B6Vitamin B6 +992.7%
Contains more Vitamin B12Vitamin B12 +625%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +17.1%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +48.1%
Contains more Vitamin B3Vitamin B3 +11.5%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 15% 28% 48% 4%
Protein: 6.08 g
Fats: 14.76 g
Carbs: 27.81 g
Water: 47.77 g
Other: 3.58 g
5% 19% 59% 15%
Protein: 5.4 g
Fats: 18.9 g
Carbs: 59.1 g
Water: 15.3 g
Other: 1.3 g
Contains more ProteinProtein +12.6%
Contains more WaterWater +212.2%
Contains more OtherOther +175.4%
Contains more FatsFats +28%
Contains more CarbsCarbs +112.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
18% 27% 55%
Saturated fat: Sat. Fat 2.496 g
Monounsaturated fat: Mono. Fat 3.73 g
Polyunsaturated fat: Poly. Fat 7.516 g
27% 59% 15%
Saturated fat: Sat. Fat 4.751 g
Monounsaturated fat: Mono. Fat 10.531 g
Polyunsaturated fat: Poly. Fat 2.592 g
Contains less Sat. FatSaturated fat -47.5%
Contains more Poly. FatPolyunsaturated fat +190%
Contains more Mono. FatMonounsaturated fat +182.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Potato pancake Cookie dough
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Potato pancake Cookie dough DV% diff.
Polyunsaturated fat 7.516g 2.592g 33%
Vitamin C 27.6mg 0mg 31%
Vitamin B6 0.448mg 0.041mg 31%
Cholesterol 95mg 24mg 24%
Manganese 0.26mg 0.765mg 22%
Sodium 764mg 294mg 20%
Monounsaturated fat 3.73g 10.531g 17%
Potassium 622mg 147mg 14%
Choline 74.2mg 13%
Carbs 27.81g 59.1g 10%
Saturated fat 2.496g 4.751g 10%
Vitamin B12 0.29µg 0.04µg 10%
Starch 20.88g 9%
Calories 268kcal 424kcal 8%
Vitamin B5 0.757mg 0.372mg 8%
Copper 0.18mg 0.11mg 8%
Vitamin B1 0.158mg 0.234mg 6%
Iron 1.67mg 2.14mg 6%
Fats 14.76g 18.9g 6%
Phosphorus 128mg 104mg 3%
Vitamin A 32µg 4µg 3%
Fiber 3.3g 2.5g 3%
Folate 41µg 35µg 2%
Vitamin K 2.7µg 2%
Magnesium 36mg 28mg 2%
Vitamin D 0.3µg 2%
Vitamin B2 0.173mg 0.148mg 2%
Vitamin E 0.23mg 2%
Fructose 0.56g 1%
Protein 6.08g 5.4g 1%
Zinc 0.7mg 0.64mg 1%
Vitamin D 11IU 1%
Vitamin B3 1.672mg 1.865mg 1%
Net carbs 24.51g 56.6g N/A
Calcium 32mg 31mg 0%
Sugar 1.79g N/A
Selenium 8.9µg 9.1µg 0%
Tryptophan 0.087mg 0.088mg 0%
Threonine 0.24mg 0.177mg 0%
Isoleucine 0.28mg 0.227mg 0%
Leucine 0.442mg 0.414mg 0%
Lysine 0.389mg 0.257mg 0%
Methionine 0.137mg 0.122mg 0%
Phenylalanine 0.3mg 0.278mg 0%
Valine 0.369mg 0.291mg 0%
Histidine 0.141mg 0.125mg 0%
Omega-3 - EPA 0.001g 0.001g N/A
Omega-3 - DHA 0.008g 0.001g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Potato pancake Cookie dough
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
37%
Potato pancake
15%
Cookie dough
Minerals Daily Need Coverage Score
47%
Potato pancake
41%
Cookie dough

Comparison summary

Which food is lower in Saturated fat?
Potato pancake
Potato pancake is lower in Saturated fat (difference - 2.255g)
Which food is lower in glycemic index?
Potato pancake
Potato pancake is lower in glycemic index (difference - 54)
Which food is richer in minerals?
Potato pancake
Potato pancake is relatively richer in minerals
Which food is richer in vitamins?
Potato pancake
Potato pancake is relatively richer in vitamins
Which food is lower in Cholesterol?
Cookie dough
Cookie dough is lower in Cholesterol (difference - 71mg)
Which food is lower in Sugar?
Cookie dough
Cookie dough is lower in Sugar (difference - 1.79g)
Which food contains less Sodium?
Cookie dough
Cookie dough contains less Sodium (difference - 470mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Potato pancake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170092/nutrients
  2. Cookie dough - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174961/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.