Potato pancake vs. Corn cake — In-Depth Nutrition Comparison
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Differences between potato pancake and corn cake
- Potato pancake has more vitamin C, vitamin B6, potassium, and vitamin B12, while corn cake has more manganese, copper, vitamin B3, and magnesium.
- Corn cake's daily need coverage for manganese is 68% higher.
The food types used in this comparison are Potato pancakes and Snacks, corn cakes.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +68.4% |
| Contains more PotassiumPotassium | +296.2% |
| Contains more IronIron | +19.3% |
| Contains more MagnesiumMagnesium | +216.7% |
| Contains more CopperCopper | +133.3% |
| Contains more ZincZinc | +185.7% |
| Contains more PhosphorusPhosphorus | +22.7% |
| Contains less SodiumSodium | -36.1% |
| Contains more ManganeseManganese | +598.1% |
| Contains more SeleniumSelenium | +11.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +246% |
| Contains more Vitamin B6Vitamin B6 | +220% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +115.8% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +118.8% |
| Contains more Vitamin B1Vitamin B1 | +58.2% |
| Contains more Vitamin B3Vitamin B3 | +208% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.26mg | 1.815mg | 68% |
| Polyunsaturated fat | 7.516g | 0.93g | 44% |
| Cholesterol | 95mg | 0mg | 32% |
| Vitamin C | 27.6mg | 0mg | 31% |
| Copper | 0.18mg | 0.42mg | 27% |
| Vitamin B6 | 0.448mg | 0.14mg | 24% |
| Vitamin B3 | 1.672mg | 5.15mg | 22% |
| Fats | 14.76g | 2.4g | 19% |
| Carbs | 27.81g | 83.4g | 19% |
| Magnesium | 36mg | 114mg | 19% |
| Potassium | 622mg | 157mg | 14% |
| Choline | 74.2mg | 13% | |
| Zinc | 0.7mg | 2mg | 12% |
| Sodium | 764mg | 488mg | 12% |
| Vitamin B12 | 0.29µg | 0µg | 12% |
| Vitamin B2 | 0.173mg | 0.05mg | 9% |
| Starch | 20.88g | 9% | |
| Saturated fat | 2.496g | 0.42g | 9% |
| Vitamin B1 | 0.158mg | 0.25mg | 8% |
| Monounsaturated fat | 3.73g | 0.76g | 7% |
| Folate | 41µg | 19µg | 6% |
| Calories | 268kcal | 387kcal | 6% |
| Fiber | 3.3g | 1.9g | 6% |
| Protein | 6.08g | 8.1g | 4% |
| Vitamin A | 32µg | 70µg | 4% |
| Phosphorus | 128mg | 157mg | 4% |
| Iron | 1.67mg | 1.4mg | 3% |
| Vitamin D | 0.3µg | 2% | |
| Selenium | 8.9µg | 9.9µg | 2% |
| Vitamin E | 0.23mg | 2% | |
| Vitamin K | 2.7µg | 0µg | 2% |
| Vitamin B5 | 0.757mg | 0.83mg | 1% |
| Fructose | 0.56g | 1% | |
| Calcium | 32mg | 19mg | 1% |
| Vitamin D | 11IU | 1% | |
| Net carbs | 24.51g | 81.5g | N/A |
| Sugar | 1.79g | 23.47g | N/A |
| Tryptophan | 0.087mg | 0.081mg | 0% |
| Threonine | 0.24mg | 0.301mg | 0% |
| Isoleucine | 0.28mg | 0.316mg | 0% |
| Leucine | 0.442mg | 0.837mg | 0% |
| Lysine | 0.389mg | 0.267mg | 0% |
| Methionine | 0.137mg | 0.177mg | 0% |
| Phenylalanine | 0.3mg | 0.408mg | 0% |
| Valine | 0.369mg | 0.442mg | 0% |
| Histidine | 0.141mg | 0.227mg | 0% |
| Omega-3 - EPA | 0.001g | 0g | N/A |
| Omega-3 - DHA | 0.008g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.08 g
Fats:
14.76 g
Carbs:
27.81 g
Water:
47.77 g
Other:
3.58 g
Protein:
8.1 g
Fats:
2.4 g
Carbs:
83.4 g
Water:
4.6 g
Other:
1.5 g
| Contains more FatsFats | +515% |
| Contains more WaterWater | +938.5% |
| Contains more OtherOther | +138.7% |
| Contains more ProteinProtein | +33.2% |
| Contains more CarbsCarbs | +199.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.496 g
Monounsaturated fat:
Mono. Fat
3.73 g
Polyunsaturated fat:
Poly. Fat
7.516 g
Saturated fat:
Sat. Fat
0.42 g
Monounsaturated fat:
Mono. Fat
0.76 g
Polyunsaturated fat:
Poly. Fat
0.93 g
| Contains more Mono. FatMonounsaturated fat | +390.8% |
| Contains more Poly. FatPolyunsaturated fat | +708.2% |
| Contains less Sat. FatSaturated fat | -83.2% |
