Potato pancake vs. Corn cake — In-Depth Nutrition Comparison
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Differences between potato pancake and corn cake
- Potato pancake has more vitamin C, vitamin B6, fats, and potassium, while corn cake has more manganese, copper, vitamin B3, magnesium, and carbs.
- Corn cake's daily need coverage for manganese is 68% higher.
The food types used in this comparison are Potato pancakes and Snacks, corn cakes.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +68.4% |
| Contains more PotassiumPotassium | +296.2% |
| Contains more IronIron | +19.3% |
| Contains more MagnesiumMagnesium | +216.7% |
| Contains more CopperCopper | +133.3% |
| Contains more ZincZinc | +185.7% |
| Contains more PhosphorusPhosphorus | +22.7% |
| Contains less SodiumSodium | -36.1% |
| Contains more ManganeseManganese | +598.1% |
| Contains more SeleniumSelenium | +11.2% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +246% |
| Contains more Vitamin B6Vitamin B6 | +220% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +115.8% |
| Contains more Vitamin AVitamin A | +118.8% |
| Contains more Vitamin B1Vitamin B1 | +58.2% |
| Contains more Vitamin B3Vitamin B3 | +208% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.26mg | 1.815mg | 68% |
| Polyunsaturated fat | 7.516g | 0.93g | 44% |
| Cholesterol | 95mg | 0mg | 32% |
| Vitamin C | 27.6mg | 0mg | 31% |
| Copper | 0.18mg | 0.42mg | 27% |
| Vitamin B6 | 0.448mg | 0.14mg | 24% |
| Vitamin B3 | 1.672mg | 5.15mg | 22% |
| Fats | 14.76g | 2.4g | 19% |
| Carbs | 27.81g | 83.4g | 19% |
| Magnesium | 36mg | 114mg | 19% |
| Potassium | 622mg | 157mg | 14% |
| Choline | 74.2mg | 13% | |
| Zinc | 0.7mg | 2mg | 12% |
| Sodium | 764mg | 488mg | 12% |
| Vitamin B12 | 0.29µg | 0µg | 12% |
| Starch | 20.88g | 9% | |
| Vitamin B2 | 0.173mg | 0.05mg | 9% |
| Saturated fat | 2.496g | 0.42g | 9% |
| Vitamin B1 | 0.158mg | 0.25mg | 8% |
| Monounsaturated fat | 3.73g | 0.76g | 7% |
| Calories | 268kcal | 387kcal | 6% |
| Fiber | 3.3g | 1.9g | 6% |
| Folate | 41µg | 19µg | 6% |
| Protein | 6.08g | 8.1g | 4% |
| Phosphorus | 128mg | 157mg | 4% |
| Vitamin A | 32µg | 70µg | 4% |
| Iron | 1.67mg | 1.4mg | 3% |
| Vitamin D | 0.3µg | 2% | |
| Vitamin E | 0.23mg | 2% | |
| Selenium | 8.9µg | 9.9µg | 2% |
| Vitamin K | 2.7µg | 0µg | 2% |
| Vitamin D* | 11 IU | 1% | |
| Calcium | 32mg | 19mg | 1% |
| Vitamin B5 | 0.757mg | 0.83mg | 1% |
| Fructose | 0.56g | 1% | |
| Protein per 100 calories | 2.3g | 2.1g | N/A |
| Calories per 10 g protein | 441kcal | 478kcal | N/A |
| Weight per 100 calories | 37g | 26g | N/A |
| Unsaturated / Saturated Fat ratio | 4.5 | 4 | N/A |
| Net carbs | 24.51g | 81.5g | N/A |
| Sugar | 1.79g | 23.47g | N/A |
| Tryptophan | 0.087mg | 0.081mg | 0% |
| Threonine | 0.24mg | 0.301mg | 0% |
| Isoleucine | 0.28mg | 0.316mg | 0% |
| Leucine | 0.442mg | 0.837mg | 0% |
| Lysine | 0.389mg | 0.267mg | 0% |
| Methionine | 0.137mg | 0.177mg | 0% |
| Phenylalanine | 0.3mg | 0.408mg | 0% |
| Valine | 0.369mg | 0.442mg | 0% |
| Histidine | 0.141mg | 0.227mg | 0% |
| Omega-3 (EPA) | 0.001g | 0g | N/A |
| Omega-3 (DHA) | 0.008g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.08 g
Fats:
14.76 g
Carbs:
27.81 g
Water:
47.77 g
Other:
3.58 g
Protein:
8.1 g
Fats:
2.4 g
Carbs:
83.4 g
Water:
4.6 g
Other:
1.5 g
| Contains more FatsFats | +515% |
| Contains more WaterWater | +938.5% |
| Contains more ProteinProtein | +33.2% |
| Contains more CarbsCarbs | +199.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.496 g
Monounsaturated fat:
Mono. Fat
3.73 g
Polyunsaturated fat:
Poly. Fat
7.516 g
Saturated fat:
Sat. Fat
0.42 g
Monounsaturated fat:
Mono. Fat
0.76 g
Polyunsaturated fat:
Poly. Fat
0.93 g
| Contains more Mono. FatMonounsaturated fat | +390.8% |
| Contains more Poly. FatPolyunsaturated fat | +708.2% |
| Contains less Sat. FatSaturated fat | -83.2% |
