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  6. Potato pancake vs. Cream of mushroom soup

Potato pancake vs. Cream of mushroom soup — In-Depth Nutrition Comparison

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A recap on differences between potato pancake and cream of mushroom soup

  • Cream of mushroom soup has less vitamin B6, vitamin C, iron, copper, potassium, phosphorus, vitamin B5, and selenium.
  • Potato pancake covers your daily vitamin B6 needs 34% more than cream of mushroom soup.

Food varieties used in this article are Potato pancakes and Soup, cream of mushroom, canned, prepared with equal volume water.

Infographic

Potato pancake vs Cream of mushroom soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 9.6% 55% 63% 60% 19% 55% 100% 34% 49%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 2.1% 2.7% 3.4% 5.3% 1.6% 5.1% 44% 2.3% 7.6%
Contains more MagnesiumMagnesium +1700%
Contains more CalciumCalcium +357.1%
Contains more PotassiumPotassium +1906.5%
Contains more IronIron +1755.6%
Contains more CopperCopper +1025%
Contains more ZincZinc +1066.7%
Contains more PhosphorusPhosphorus +966.7%
Contains more ManganeseManganese +1344.4%
Contains more SeleniumSelenium +535.7%
Contains less SodiumSodium -55.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 92% 11% 4.6% 4.5% 40% 40% 31% 45% 103% 36% 6.8% 31% 40%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 4.8% 1.5% 1.5% 1.8% 3.2% 4.3% 1.6% 0% 24% 0.75% 2.6%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +3100%
Contains more Vitamin DVitamin D +200%
Contains more Vitamin B1Vitamin B1 +2533.3%
Contains more Vitamin B2Vitamin B2 +2062.5%
Contains more Vitamin B3Vitamin B3 +889.3%
Contains more Vitamin B5Vitamin B5 +951.4%
Contains more Vitamin B6Vitamin B6 +6300%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +4000%
Contains more CholineCholine +1478.7%
Contains more Vitamin KVitamin K +255.6%
~equal in Vitamin E ~0.24mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 15% 28% 48% 4%
Protein: 6.08 g
Fats: 14.76 g
Carbs: 27.81 g
Water: 47.77 g
Other: 3.58 g
3% 3% 92%
Protein: 0.66 g
Fats: 2.59 g
Carbs: 3.33 g
Water: 92.46 g
Other: 0.96 g
Contains more ProteinProtein +821.2%
Contains more FatsFats +469.9%
Contains more CarbsCarbs +735.1%
Contains more OtherOther +272.9%
Contains more WaterWater +93.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
18% 27% 55%
Saturated fat: Sat. Fat 2.496 g
Monounsaturated fat: Mono. Fat 3.73 g
Polyunsaturated fat: Poly. Fat 7.516 g
19% 24% 57%
Saturated fat: Sat. Fat 0.472 g
Monounsaturated fat: Mono. Fat 0.597 g
Polyunsaturated fat: Poly. Fat 1.42 g
Contains more Mono. FatMonounsaturated fat +524.8%
Contains more Poly. FatPolyunsaturated fat +429.3%
Contains less Sat. FatSaturated fat -81.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Potato pancake Cream of mushroom soup
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Potato pancake Cream of mushroom soup DV% diff.
Polyunsaturated fat 7.516g 1.42g 41%
Vitamin B6 0.448mg 0.007mg 34%
Cholesterol 95mg 0mg 32%
Vitamin C 27.6mg 0mg 31%
Iron 1.67mg 0.09mg 20%
Fats 14.76g 2.59g 19%
Sodium 764mg 340mg 18%
Copper 0.18mg 0.016mg 18%
Phosphorus 128mg 12mg 17%
Potassium 622mg 31mg 17%
Selenium 8.9µg 1.4µg 14%
Vitamin B5 0.757mg 0.072mg 14%
Vitamin B2 0.173mg 0.008mg 13%
Choline 74.2mg 4.7mg 13%
Vitamin B1 0.158mg 0.006mg 13%
Fiber 3.3g 0.3g 12%
Vitamin B12 0.29µg 0µg 12%
Manganese 0.26mg 0.018mg 11%
Protein 6.08g 0.66g 11%
Calories 268kcal 39kcal 11%
Folate 41µg 1µg 10%
Vitamin B3 1.672mg 0.169mg 9%
Starch 20.88g 9%
Saturated fat 2.496g 0.472g 9%
Monounsaturated fat 3.73g 0.597g 8%
Magnesium 36mg 2mg 8%
Carbs 27.81g 3.33g 8%
Zinc 0.7mg 0.06mg 6%
Vitamin K 2.7µg 9.6µg 6%
Vitamin A 32µg 1µg 3%
Calcium 32mg 7mg 3%
Fructose 0.56g 1%
Vitamin D 11IU 4IU 1%
Vitamin D 0.3µg 0.1µg 1%
Net carbs 24.51g 3.03g N/A
Sugar 1.79g 0.2g N/A
Vitamin E 0.23mg 0.24mg 0%
Tryptophan 0.087mg 0%
Threonine 0.24mg 0%
Isoleucine 0.28mg 0%
Leucine 0.442mg 0%
Lysine 0.389mg 0%
Methionine 0.137mg 0%
Phenylalanine 0.3mg 0%
Valine 0.369mg 0%
Histidine 0.141mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.008g 0g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Potato pancake Cream of mushroom soup
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
37%
Potato pancake
4%
Cream of mushroom soup
Minerals Daily Need Coverage Score
47%
Potato pancake
8%
Cream of mushroom soup

Comparison summary

Which food is richer in minerals?
Potato pancake
Potato pancake is relatively richer in minerals
Which food is richer in vitamins?
Potato pancake
Potato pancake is relatively richer in vitamins
Which food is lower in Cholesterol?
Cream of mushroom soup
Cream of mushroom soup is lower in Cholesterol (difference - 95mg)
Which food is lower in Sugar?
Cream of mushroom soup
Cream of mushroom soup is lower in Sugar (difference - 1.59g)
Which food contains less Sodium?
Cream of mushroom soup
Cream of mushroom soup contains less Sodium (difference - 424mg)
Which food is lower in Saturated fat?
Cream of mushroom soup
Cream of mushroom soup is lower in Saturated fat (difference - 2.024g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Potato pancake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170092/nutrients
  2. Cream of mushroom soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172915/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.