Potato pancake vs. Crème caramel — In-Depth Nutrition Comparison
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What are the main differences between potato pancake and crème caramel?
- Crème caramel has less vitamin B6, vitamin C, copper, iron, potassium, fiber, manganese, vitamin B1, and vitamin B3 than potato pancake.
- Potato pancake's daily need coverage for vitamin B6 is 31% higher.
- Crème caramel contains less sodium.
We used Potato pancakes and Desserts, flan, caramel custard, prepared-from-recipe types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +300% |
| Contains more PotassiumPotassium | +427.1% |
| Contains more IronIron | +339.5% |
| Contains more CopperCopper | +542.9% |
| Contains more ZincZinc | +48.9% |
| Contains more PhosphorusPhosphorus | +33.3% |
| Contains more ManganeseManganese | +2500% |
| Contains more CalciumCalcium | +159.4% |
| Contains less SodiumSodium | -93.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +393.8% |
| Contains more Vitamin B3Vitamin B3 | +1939% |
| Contains more Vitamin B5Vitamin B5 | +47.3% |
| Contains more Vitamin B6Vitamin B6 | +918.2% |
| Contains more Vitamin KVitamin K | +1250% |
| Contains more FolateFolate | +355.6% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +43.8% |
| Contains more Vitamin B2Vitamin B2 | +21.4% |
| Contains more Vitamin B12Vitamin B12 | +24.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 7.516g | 0.392g | 47% |
| Vitamin C | 27.6mg | 0mg | 31% |
| Vitamin B6 | 0.448mg | 0.044mg | 31% |
| Sodium | 764mg | 53mg | 31% |
| Fats | 14.76g | 4.03g | 17% |
| Copper | 0.18mg | 0.028mg | 17% |
| Iron | 1.67mg | 0.38mg | 16% |
| Potassium | 622mg | 118mg | 15% |
| Choline | 74.2mg | 13% | |
| Fiber | 3.3g | 0g | 13% |
| Vitamin B1 | 0.158mg | 0.032mg | 11% |
| Manganese | 0.26mg | 0.01mg | 11% |
| Vitamin B3 | 1.672mg | 0.082mg | 10% |
| Starch | 20.88g | 9% | |
| Folate | 41µg | 9µg | 8% |
| Monounsaturated fat | 3.73g | 1.266g | 6% |
| Calories | 268kcal | 145kcal | 6% |
| Magnesium | 36mg | 9mg | 6% |
| Phosphorus | 128mg | 96mg | 5% |
| Calcium | 32mg | 83mg | 5% |
| Vitamin B5 | 0.757mg | 0.514mg | 5% |
| Saturated fat | 2.496g | 1.799g | 3% |
| Vitamin B12 | 0.29µg | 0.36µg | 3% |
| Protein | 6.08g | 4.53g | 3% |
| Vitamin B2 | 0.173mg | 0.21mg | 3% |
| Carbs | 27.81g | 22.78g | 2% |
| Zinc | 0.7mg | 0.47mg | 2% |
| Vitamin K | 2.7µg | 0.2µg | 2% |
| Cholesterol | 95mg | 90mg | 2% |
| Vitamin D | 0.3µg | 2% | |
| Vitamin A | 32µg | 46µg | 2% |
| Fructose | 0.56g | 1% | |
| Vitamin D | 11IU | 1% | |
| Net carbs | 24.51g | 22.78g | N/A |
| Sugar | 1.79g | 23.15g | N/A |
| Vitamin E | 0.23mg | 0.23mg | 0% |
| Selenium | 8.9µg | 8.7µg | 0% |
| Tryptophan | 0.087mg | 0% | |
| Threonine | 0.24mg | 0% | |
| Isoleucine | 0.28mg | 0% | |
| Leucine | 0.442mg | 0% | |
| Lysine | 0.389mg | 0% | |
| Methionine | 0.137mg | 0% | |
| Phenylalanine | 0.3mg | 0% | |
| Valine | 0.369mg | 0% | |
| Histidine | 0.141mg | 0% | |
| Omega-3 - EPA | 0.001g | 0.001g | N/A |
| Omega-3 - DHA | 0.008g | 0.007g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.08 g
Fats:
14.76 g
Carbs:
27.81 g
Water:
47.77 g
Other:
3.58 g
Protein:
4.53 g
Fats:
4.03 g
Carbs:
22.78 g
Water:
68.05 g
Other:
0.61 g
| Contains more ProteinProtein | +34.2% |
| Contains more FatsFats | +266.3% |
| Contains more CarbsCarbs | +22.1% |
| Contains more OtherOther | +486.9% |
| Contains more WaterWater | +42.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.496 g
Monounsaturated fat:
Mono. Fat
3.73 g
Polyunsaturated fat:
Poly. Fat
7.516 g
Saturated fat:
Sat. Fat
1.799 g
Monounsaturated fat:
Mono. Fat
1.266 g
Polyunsaturated fat:
Poly. Fat
0.392 g
| Contains more Mono. FatMonounsaturated fat | +194.6% |
| Contains more Poly. FatPolyunsaturated fat | +1817.3% |
| Contains less Sat. FatSaturated fat | -27.9% |
