Potato pancake vs. Dough — In-Depth Nutrition Comparison
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Differences between potato pancake and dough
- Potato pancake has more vitamin C, vitamin B6, and potassium, while dough has more vitamin B1, selenium, iron, folate, vitamin B3, and vitamin B2.
- Dough's daily need coverage for vitamin B1 is 46% higher.
The food types used in this comparison are Potato pancakes and Bread, french or vienna (includes sourdough).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +12.5% |
| Contains more PotassiumPotassium | +431.6% |
| Contains more CopperCopper | +18.4% |
| Contains more PhosphorusPhosphorus | +21.9% |
| Contains more CalciumCalcium | +62.5% |
| Contains more IronIron | +134.1% |
| Contains more ZincZinc | +48.6% |
| Contains less SodiumSodium | -21.2% |
| Contains more ManganeseManganese | +121.9% |
| Contains more SeleniumSelenium | +221.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B5Vitamin B5 | +66.4% |
| Contains more Vitamin B6Vitamin B6 | +318.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +285.7% |
| Contains more CholineCholine | +827.5% |
| Contains more Vitamin B1Vitamin B1 | +349.4% |
| Contains more Vitamin B2Vitamin B2 | +146.8% |
| Contains more Vitamin B3Vitamin B3 | +188.1% |
| Contains more FolateFolate | +200% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.158mg | 0.71mg | 46% |
| Polyunsaturated fat | 7.516g | 0.855g | 44% |
| Selenium | 8.9µg | 28.6µg | 36% |
| Cholesterol | 95mg | 0mg | 32% |
| Vitamin C | 27.6mg | 0mg | 31% |
| Iron | 1.67mg | 3.91mg | 28% |
| Vitamin B6 | 0.448mg | 0.107mg | 26% |
| Folate | 41µg | 123µg | 21% |
| Vitamin B2 | 0.173mg | 0.427mg | 20% |
| Vitamin B3 | 1.672mg | 4.817mg | 20% |
| Fats | 14.76g | 2.42g | 19% |
| Potassium | 622mg | 117mg | 15% |
| Manganese | 0.26mg | 0.577mg | 14% |
| Choline | 74.2mg | 8mg | 12% |
| Vitamin B12 | 0.29µg | 0µg | 12% |
| Starch | 20.88g | 44.23g | 10% |
| Protein | 6.08g | 10.75g | 9% |
| Saturated fat | 2.496g | 0.529g | 9% |
| Carbs | 27.81g | 51.88g | 8% |
| Monounsaturated fat | 3.73g | 0.362g | 8% |
| Sodium | 764mg | 602mg | 7% |
| Vitamin B5 | 0.757mg | 0.455mg | 6% |
| Vitamin A | 32µg | 0µg | 4% |
| Fiber | 3.3g | 2.2g | 4% |
| Zinc | 0.7mg | 1.04mg | 3% |
| Phosphorus | 128mg | 105mg | 3% |
| Copper | 0.18mg | 0.152mg | 3% |
| Calcium | 32mg | 52mg | 2% |
| Vitamin K | 2.7µg | 0.7µg | 2% |
| Vitamin D | 0.3µg | 0µg | 2% |
| Magnesium | 36mg | 32mg | 1% |
| Vitamin D | 11IU | 0IU | 1% |
| Calories | 268kcal | 272kcal | 0% |
| Net carbs | 24.51g | 49.68g | N/A |
| Sugar | 1.79g | 4.62g | N/A |
| Vitamin E | 0.23mg | 0.21mg | 0% |
| Trans fat | 0.005g | N/A | |
| Tryptophan | 0.087mg | 0% | |
| Threonine | 0.24mg | 0% | |
| Isoleucine | 0.28mg | 0% | |
| Leucine | 0.442mg | 0% | |
| Lysine | 0.389mg | 0% | |
| Methionine | 0.137mg | 0% | |
| Phenylalanine | 0.3mg | 0% | |
| Valine | 0.369mg | 0% | |
| Histidine | 0.141mg | 0% | |
| Fructose | 0.56g | 0.51g | 0% |
| Omega-3 - EPA | 0.001g | 0g | N/A |
| Omega-3 - DHA | 0.008g | 0g | N/A |
| Omega-3 - ALA | 0.063g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.788g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.08 g
Fats:
14.76 g
Carbs:
27.81 g
Water:
47.77 g
Other:
3.58 g
Protein:
10.75 g
Fats:
2.42 g
Carbs:
51.88 g
Water:
33 g
Other:
1.95 g
| Contains more FatsFats | +509.9% |
| Contains more WaterWater | +44.8% |
| Contains more OtherOther | +83.6% |
| Contains more ProteinProtein | +76.8% |
| Contains more CarbsCarbs | +86.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.496 g
Monounsaturated fat:
Mono. Fat
3.73 g
Polyunsaturated fat:
Poly. Fat
7.516 g
Saturated fat:
Sat. Fat
0.529 g
Monounsaturated fat:
Mono. Fat
0.362 g
Polyunsaturated fat:
Poly. Fat
0.855 g
| Contains more Mono. FatMonounsaturated fat | +930.4% |
| Contains more Poly. FatPolyunsaturated fat | +779.1% |
| Contains less Sat. FatSaturated fat | -78.8% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
20.88 g
Sucrose:
0.39 g
Glucose:
0.76 g
Fructose:
0.56 g
Lactose:
0.03 g
Maltose:
0.03 g
Galactose:
0.03 g
Starch:
44.23 g
Sucrose:
0 g
Glucose:
0.4 g
Fructose:
0.51 g
Lactose:
0 g
Maltose:
3.7 g
Galactose:
0 g
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +90% |
| Contains more LactoseLactose | +∞% |
| Contains more GalactoseGalactose | +∞% |
| Contains more StarchStarch | +111.8% |
| Contains more MaltoseMaltose | +12233.3% |
~equal in
Fructose
~0.51g
