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Potato pancake vs. Durian — In-Depth Nutrition Comparison

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The main differences between potato pancake and durian

  • Potato pancake has more iron, phosphorus, vitamin B12, vitamin B5, vitamin B6, vitamin C, and potassium; however, durian has more vitamin B1.
  • Daily need coverage for sodium for potato pancake is 33% higher.

Food types used in this article are Potato pancakes and Durian, raw or frozen.

Infographic

Potato pancake vs Durian infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 9.6% 55% 63% 60% 19% 55% 100% 34% 49%
Durian
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 1.8% 38% 16% 69% 7.6% 17% 0.26% 42% 0%
Contains more MagnesiumMagnesium +20%
Contains more CalciumCalcium +433.3%
Contains more PotassiumPotassium +42.7%
Contains more IronIron +288.4%
Contains more ZincZinc +150%
Contains more PhosphorusPhosphorus +228.2%
Contains more SeleniumSelenium +∞%
Contains more CopperCopper +15%
Contains less SodiumSodium -99.7%
Contains more ManganeseManganese +25%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 92% 11% 4.6% 4.5% 40% 40% 31% 45% 103% 36% 6.8% 31% 40%
Durian
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 66% 0.67% 0% 0% 94% 46% 20% 14% 73% 0% 0% 27% 0%
Contains more Vitamin CVitamin C +40.1%
Contains more Vitamin AVitamin A +1500%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B3Vitamin B3 +55.7%
Contains more Vitamin B5Vitamin B5 +229.1%
Contains more Vitamin B6Vitamin B6 +41.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +13.9%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +136.7%
Contains more Vitamin B2Vitamin B2 +15.6%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 15% 28% 48% 4%
Protein: 6.08 g
Fats: 14.76 g
Carbs: 27.81 g
Water: 47.77 g
Other: 3.58 g
Durian
1
5% 27% 65%
Protein: 1.47 g
Fats: 5.33 g
Carbs: 27.09 g
Water: 64.99 g
Other: 1.12 g
Contains more ProteinProtein +313.6%
Contains more FatsFats +176.9%
Contains more OtherOther +219.6%
Contains more WaterWater +36%
~equal in Carbs ~27.09g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Potato pancake Durian
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok

All nutrients comparison - raw data values

Nutrient Potato pancake Durian DV% diff.
Polyunsaturated fat 7.516g 50%
Sodium 764mg 2mg 33%
Cholesterol 95mg 0mg 32%
Vitamin B1 0.158mg 0.374mg 18%
Iron 1.67mg 0.43mg 16%
Selenium 8.9µg 16%
Fats 14.76g 5.33g 15%
Choline 74.2mg 13%
Phosphorus 128mg 39mg 13%
Vitamin B12 0.29µg 0µg 12%
Saturated fat 2.496g 11%
Vitamin B5 0.757mg 0.23mg 11%
Vitamin B6 0.448mg 0.316mg 10%
Protein 6.08g 1.47g 9%
Monounsaturated fat 3.73g 9%
Vitamin C 27.6mg 19.7mg 9%
Starch 20.88g 9%
Calories 268kcal 147kcal 6%
Potassium 622mg 436mg 5%
Vitamin B3 1.672mg 1.074mg 4%
Zinc 0.7mg 0.28mg 4%
Vitamin A 32µg 2µg 3%
Manganese 0.26mg 0.325mg 3%
Copper 0.18mg 0.207mg 3%
Calcium 32mg 6mg 3%
Vitamin E 0.23mg 2%
Vitamin D 0.3µg 2%
Fiber 3.3g 3.8g 2%
Vitamin B2 0.173mg 0.2mg 2%
Vitamin K 2.7µg 2%
Fructose 0.56g 1%
Vitamin D 11IU 1%
Magnesium 36mg 30mg 1%
Folate 41µg 36µg 1%
Carbs 27.81g 27.09g 0%
Net carbs 24.51g 23.29g N/A
Sugar 1.79g N/A
Tryptophan 0.087mg 0%
Threonine 0.24mg 0%
Isoleucine 0.28mg 0%
Leucine 0.442mg 0%
Lysine 0.389mg 0%
Methionine 0.137mg 0%
Phenylalanine 0.3mg 0%
Valine 0.369mg 0%
Histidine 0.141mg 0%
Omega-3 - EPA 0.001g N/A
Omega-3 - DHA 0.008g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Potato pancake Durian
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
37%
Potato pancake
26%
Durian
Minerals Daily Need Coverage Score
47%
Potato pancake
21%
Durian

Comparison summary

Which food is lower in glycemic index?
Potato pancake
Potato pancake is lower in glycemic index (difference - 49)
Which food is cheaper?
Potato pancake
Potato pancake is cheaper (difference - $1)
Which food is richer in minerals?
Potato pancake
Potato pancake is relatively richer in minerals
Which food is richer in vitamins?
Potato pancake
Potato pancake is relatively richer in vitamins
Which food is lower in Cholesterol?
Durian
Durian is lower in Cholesterol (difference - 95mg)
Which food is lower in Sugar?
Durian
Durian is lower in Sugar (difference - 1.79g)
Which food contains less Sodium?
Durian
Durian contains less Sodium (difference - 762mg)
Which food is lower in Saturated fat?
Durian
Durian is lower in Saturated fat (difference - 2.496g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Potato pancake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170092/nutrients
  2. Durian - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168192/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.