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Potato pancake vs. Edible mushroom — In-Depth Nutrition Comparison

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Important differences between potato pancake and edible mushroom

  • Potato pancake has more vitamin C, vitamin B6, and iron; however, edible mushroom is richer in vitamin B2, copper, vitamin B5, and vitamin B3.
  • Potato pancake's daily need coverage for sodium is 33% more.

The food varieties used in the comparison are Potato pancakes and Mushrooms, white, raw.

Infographic

Potato pancake vs Edible mushroom infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 9.6% 55% 63% 60% 19% 55% 100% 34% 49%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 0.9% 28% 19% 106% 14% 37% 0.65% 6.1% 51%
Contains more MagnesiumMagnesium +300%
Contains more CalciumCalcium +966.7%
Contains more PotassiumPotassium +95.6%
Contains more IronIron +234%
Contains more ZincZinc +34.6%
Contains more PhosphorusPhosphorus +48.8%
Contains more ManganeseManganese +453.2%
Contains more CopperCopper +76.7%
Contains less SodiumSodium -99.3%
~equal in Selenium ~9.3µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 92% 11% 4.6% 4.5% 40% 40% 31% 45% 103% 36% 6.8% 31% 40%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7% 0% 0.2% 3% 20% 93% 68% 90% 24% 5% 0% 13% 9.4%
Contains more Vitamin CVitamin C +1214.3%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +2200%
Contains more Vitamin DVitamin D +50%
Contains more Vitamin B1Vitamin B1 +95.1%
Contains more Vitamin B6Vitamin B6 +330.8%
Contains more Vitamin B12Vitamin B12 +625%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +141.2%
Contains more CholineCholine +328.9%
Contains more Vitamin B2Vitamin B2 +132.4%
Contains more Vitamin B3Vitamin B3 +115.7%
Contains more Vitamin B5Vitamin B5 +97.8%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 15% 28% 48% 4%
Protein: 6.08 g
Fats: 14.76 g
Carbs: 27.81 g
Water: 47.77 g
Other: 3.58 g
3% 3% 92%
Protein: 3.09 g
Fats: 0.34 g
Carbs: 3.26 g
Water: 92.45 g
Other: 0.86 g
Contains more ProteinProtein +96.8%
Contains more FatsFats +4241.2%
Contains more CarbsCarbs +753.1%
Contains more OtherOther +316.3%
Contains more WaterWater +93.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
18% 27% 55%
Saturated fat: Sat. Fat 2.496 g
Monounsaturated fat: Mono. Fat 3.73 g
Polyunsaturated fat: Poly. Fat 7.516 g
24% 76%
Saturated fat: Sat. Fat 0.05 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0.16 g
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +4597.5%
Contains less Sat. FatSaturated fat -98%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
92% 2% 3% 2%
Starch: 20.88 g
Sucrose: 0.39 g
Glucose: 0.76 g
Fructose: 0.56 g
Lactose: 0.03 g
Maltose: 0.03 g
Galactose: 0.03 g
90% 10%
Starch: 0 g
Sucrose: 0 g
Glucose: 1.48 g
Fructose: 0.17 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more StarchStarch +∞%
Contains more SucroseSucrose +∞%
Contains more FructoseFructose +229.4%
Contains more LactoseLactose +∞%
Contains more MaltoseMaltose +∞%
Contains more GalactoseGalactose +∞%
Contains more GlucoseGlucose +94.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Potato pancake Edible mushroom
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok

All nutrients comparison - raw data values

Nutrient Potato pancake Edible mushroom DV% diff.
Polyunsaturated fat 7.516g 0.16g 49%
Sodium 764mg 5mg 33%
Cholesterol 95mg 0mg 32%
Vitamin C 27.6mg 2.1mg 28%
Vitamin B6 0.448mg 0.104mg 26%
Fats 14.76g 0.34g 22%
Vitamin B2 0.173mg 0.402mg 18%
Iron 1.67mg 0.5mg 15%
Copper 0.18mg 0.318mg 15%
Vitamin B5 0.757mg 1.497mg 15%
Vitamin B3 1.672mg 3.607mg 12%
Calories 268kcal 22kcal 12%
Saturated fat 2.496g 0.05g 11%
Choline 74.2mg 17.3mg 10%
Vitamin B12 0.29µg 0.04µg 10%
Fiber 3.3g 1g 9%
Starch 20.88g 0g 9%
Potassium 622mg 318mg 9%
Monounsaturated fat 3.73g 0g 9%
Manganese 0.26mg 0.047mg 9%
Carbs 27.81g 3.26g 8%
Folate 41µg 17µg 6%
Protein 6.08g 3.09g 6%
Vitamin B1 0.158mg 0.081mg 6%
Phosphorus 128mg 86mg 6%
Magnesium 36mg 9mg 6%
Vitamin A 32µg 0µg 4%
Calcium 32mg 3mg 3%
Zinc 0.7mg 0.52mg 2%
Vitamin K 2.7µg 0µg 2%
Selenium 8.9µg 9.3µg 1%
Vitamin D 0.3µg 0.2µg 1%
Vitamin E 0.23mg 0.01mg 1%
Vitamin D 11IU 7IU 1%
Net carbs 24.51g 2.26g N/A
Sugar 1.79g 1.98g N/A
Tryptophan 0.087mg 0.035mg 0%
Threonine 0.24mg 0.107mg 0%
Isoleucine 0.28mg 0.076mg 0%
Leucine 0.442mg 0.12mg 0%
Lysine 0.389mg 0.107mg 0%
Methionine 0.137mg 0.031mg 0%
Phenylalanine 0.3mg 0.085mg 0%
Valine 0.369mg 0.232mg 0%
Histidine 0.141mg 0.057mg 0%
Fructose 0.56g 0.17g 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.008g 0g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Potato pancake Edible mushroom
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
37%
Potato pancake
26%
Edible mushroom
Minerals Daily Need Coverage Score
47%
Potato pancake
27%
Edible mushroom

Comparison summary

Which food is lower in Sugar?
Potato pancake
Potato pancake is lower in Sugar (difference - 0.19g)
Which food is lower in glycemic index?
Potato pancake
Potato pancake is lower in glycemic index (difference - 32)
Which food is cheaper?
Potato pancake
Potato pancake is cheaper (difference - $1)
Which food is richer in minerals?
Potato pancake
Potato pancake is relatively richer in minerals
Which food is richer in vitamins?
Potato pancake
Potato pancake is relatively richer in vitamins
Which food is lower in Cholesterol?
Edible mushroom
Edible mushroom is lower in Cholesterol (difference - 95mg)
Which food contains less Sodium?
Edible mushroom
Edible mushroom contains less Sodium (difference - 759mg)
Which food is lower in Saturated fat?
Edible mushroom
Edible mushroom is lower in Saturated fat (difference - 2.446g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Potato pancake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170092/nutrients
  2. Edible mushroom - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169251/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.