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  6. Potato pancake vs. Sardines

Potato pancake vs. Sardines — In-Depth Nutrition Comparison

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Significant differences between potato pancake and sardines

  • Potato pancake has more vitamin C and vitamin B6; however, sardines are richer in vitamin B12, selenium, phosphorus, calcium, vitamin D, and vitamin B3.
  • Sardines cover your daily vitamin B12 needs 360% more than potato pancake.
  • Sardines contain less sodium.

Specific food types used in this comparison are Potato pancakes and Fish, sardine, Atlantic, canned in oil, drained solids with bone.

Infographic

Potato pancake vs Sardines infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 9.6% 55% 63% 60% 19% 55% 100% 34% 49%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 28% 115% 35% 110% 62% 36% 210% 40% 14% 287%
Contains more PotassiumPotassium +56.7%
Contains more ManganeseManganese +140.7%
Contains more CalciumCalcium +1093.8%
Contains more IronIron +74.9%
Contains more ZincZinc +87.1%
Contains more PhosphorusPhosphorus +282.8%
Contains less SodiumSodium -59.8%
Contains more SeleniumSelenium +492.1%
~equal in Magnesium ~39mg
~equal in Copper ~0.186mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 92% 11% 4.6% 4.5% 40% 40% 31% 45% 103% 36% 6.8% 31% 40%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 11% 41% 72% 20% 52% 98% 39% 39% 1118% 6.5% 7.5% 41%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +97.5%
Contains more Vitamin B5Vitamin B5 +17.9%
Contains more Vitamin B6Vitamin B6 +168.3%
Contains more FolateFolate +310%
Contains more Vitamin EVitamin E +787%
Contains more Vitamin DVitamin D +1500%
Contains more Vitamin B2Vitamin B2 +31.2%
Contains more Vitamin B3Vitamin B3 +213.7%
Contains more Vitamin B12Vitamin B12 +2982.8%
~equal in Vitamin A ~32µg
~equal in Vitamin K ~2.6µg
~equal in Choline ~75mg

All nutrients comparison - raw data values

Nutrient Potato pancake Sardines DV% diff.
Vitamin B12 0.29µg 8.94µg 360%
Selenium 8.9µg 52.7µg 80%
Phosphorus 128mg 490mg 52%
Protein 6.08g 24.62g 37%
Calcium 32mg 382mg 35%
Vitamin C 27.6mg 0mg 31%
Vitamin D 11IU 193IU 23%
Vitamin D 0.3µg 4.8µg 23%
Vitamin B6 0.448mg 0.167mg 22%
Vitamin B3 1.672mg 5.245mg 22%
Sodium 764mg 307mg 20%
Polyunsaturated fat 7.516g 5.148g 16%
Cholesterol 95mg 142mg 16%
Iron 1.67mg 2.92mg 16%
Fiber 3.3g 0g 13%
Vitamin E 0.23mg 2.04mg 12%
Starch 20.88g 9%
Carbs 27.81g 0g 9%
Folate 41µg 10µg 8%
Manganese 0.26mg 0.108mg 7%
Vitamin B1 0.158mg 0.08mg 7%
Potassium 622mg 397mg 7%
Zinc 0.7mg 1.31mg 6%
Fats 14.76g 11.45g 5%
Saturated fat 2.496g 1.528g 4%
Vitamin B2 0.173mg 0.227mg 4%
Calories 268kcal 208kcal 3%
Vitamin B5 0.757mg 0.642mg 2%
Fructose 0.56g 1%
Copper 0.18mg 0.186mg 1%
Magnesium 36mg 39mg 1%
Net carbs 24.51g 0g N/A
Sugar 1.79g 0g N/A
Vitamin A 32µg 32µg 0%
Vitamin K 2.7µg 2.6µg 0%
Choline 74.2mg 75mg 0%
Monounsaturated fat 3.73g 3.869g 0%
Tryptophan 0.087mg 0.276mg 0%
Threonine 0.24mg 1.079mg 0%
Isoleucine 0.28mg 1.134mg 0%
Leucine 0.442mg 2.001mg 0%
Lysine 0.389mg 2.26mg 0%
Methionine 0.137mg 0.729mg 0%
Phenylalanine 0.3mg 0.961mg 0%
Valine 0.369mg 1.268mg 0%
Histidine 0.141mg 0.725mg 0%
Omega-3 - EPA 0.001g 0.473g N/A
Omega-3 - DHA 0.008g 0.509g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 15% 28% 48% 4%
Protein: 6.08 g
Fats: 14.76 g
Carbs: 27.81 g
Water: 47.77 g
Other: 3.58 g
25% 11% 60% 4%
Protein: 24.62 g
Fats: 11.45 g
Carbs: 0 g
Water: 59.61 g
Other: 4.32 g
Contains more FatsFats +28.9%
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +304.9%
Contains more WaterWater +24.8%
Contains more OtherOther +20.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
18% 27% 55%
Saturated fat: Sat. Fat 2.496 g
Monounsaturated fat: Mono. Fat 3.73 g
Polyunsaturated fat: Poly. Fat 7.516 g
14% 37% 49%
Saturated fat: Sat. Fat 1.528 g
Monounsaturated fat: Mono. Fat 3.869 g
Polyunsaturated fat: Poly. Fat 5.148 g
Contains more Poly. FatPolyunsaturated fat +46%
Contains less Sat. FatSaturated fat -38.8%
~equal in Monounsaturated fat ~3.869g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Potato pancake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170092/nutrients
  2. Sardines - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175139/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.