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  6. Potato pancake vs. Fruit salad

Potato pancake vs. Fruit salad — In-Depth Nutrition Comparison

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A recap on differences between Potato pancake and Fruit salad

  • Fruit salad has less Vitamin B6, Vitamin C, Iron, Phosphorus, Potassium, Copper, and Vitamin B5.
  • Potato pancake covers your daily Sodium needs 33% more than Fruit salad.

Food varieties used in this article are Potato pancakes and Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquids.

Infographic

Potato pancake vs Fruit salad infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Potato pancake
Potato pancake
9
:
1
Fruit salad
Fruit salad
Contains more Calcium +190.9%
Contains more Iron +568%
Contains more Magnesium +350%
Contains more Phosphorus +814.3%
Contains more Potassium +436.2%
Contains more Zinc +400%
Contains more Copper +260%
Contains more Manganese +72.2%
Contains less Sodium -99.3%
Potato pancake
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 63% 26% 55% 55% 100% 20% 60% 34% 49%
Fruit salad
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 10% 6% 6% 11% 1% 4% 17% 20% 0%
Contains more Calcium +190.9%
Contains more Iron +568%
Contains more Magnesium +350%
Contains more Phosphorus +814.3%
Contains more Potassium +436.2%
Contains more Zinc +400%
Contains more Copper +260%
Contains more Manganese +72.2%
Contains less Sodium -99.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Potato pancake
Potato pancake
11
:
1
Fruit salad
Fruit salad
Contains more Vitamin D +∞%
Contains more Vitamin C +736.4%
Contains more Vitamin B1 +1336.4%
Contains more Vitamin B2 +1135.7%
Contains more Vitamin B3 +369.7%
Contains more Vitamin B5 +1328.3%
Contains more Vitamin B6 +1559.3%
Contains more Folate +1266.7%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +431%
Potato pancake
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 7% 5% 9% 93% 40% 40% 32% 46% 104% 31% 37% 7%
Fruit salad
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 36% 0% 0% 11% 3% 4% 7% 4% 7% 3% 0% 0%
Contains more Vitamin D +∞%
Contains more Vitamin C +736.4%
Contains more Vitamin B1 +1336.4%
Contains more Vitamin B2 +1135.7%
Contains more Vitamin B3 +369.7%
Contains more Vitamin B5 +1328.3%
Contains more Vitamin B6 +1559.3%
Contains more Folate +1266.7%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +431%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Potato pancake
Potato pancake
4
:
1
Fruit salad
Fruit salad
Contains more Protein +1092.2%
Contains more Fats +49100%
Contains more Carbs +113.1%
Contains more Other +1276.9%
Contains more Water +80.3%
Potato pancake
6% 15% 28% 48% 4%
Protein: 6.08 g
Fats: 14.76 g
Carbs: 27.81 g
Water: 47.77 g
Other: 3.58 g
Fruit salad
13% 86%
Protein: 0.51 g
Fats: 0.03 g
Carbs: 13.05 g
Water: 86.15 g
Other: 0.26 g
Contains more Protein +1092.2%
Contains more Fats +49100%
Contains more Carbs +113.1%
Contains more Other +1276.9%
Contains more Water +80.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Potato pancake
Potato pancake
2
:
1
Fruit salad
Fruit salad
Contains more Monounsaturated Fat +74500%
Contains more Polyunsaturated fat +68227.3%
Contains less Saturated Fat -99.8%
Potato pancake
18% 27% 55%
Saturated Fat: 2.496 g
Monounsaturated Fat: 3.73 g
Polyunsaturated fat: 7.516 g
Fruit salad
20% 25% 55%
Saturated Fat: 0.004 g
Monounsaturated Fat: 0.005 g
Polyunsaturated fat: 0.011 g
Contains more Monounsaturated Fat +74500%
Contains more Polyunsaturated fat +68227.3%
Contains less Saturated Fat -99.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Potato pancake Fruit salad
Rich in minerals ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Potato pancake Fruit salad Opinion
Net carbs 24.51g 12.05g Potato pancake
Protein 6.08g 0.51g Potato pancake
Fats 14.76g 0.03g Potato pancake
Carbs 27.81g 13.05g Potato pancake
Calories 268kcal 50kcal Potato pancake
Starch 20.88g Potato pancake
Fructose 0.56g Potato pancake
Sugar 1.79g Fruit salad
Fiber 3.3g 1g Potato pancake
Calcium 32mg 11mg Potato pancake
Iron 1.67mg 0.25mg Potato pancake
Magnesium 36mg 8mg Potato pancake
Phosphorus 128mg 14mg Potato pancake
Potassium 622mg 116mg Potato pancake
Sodium 764mg 5mg Fruit salad
Zinc 0.7mg 0.14mg Potato pancake
Copper 0.18mg 0.05mg Potato pancake
Manganese 0.26mg 0.151mg Potato pancake
Selenium 8.9µg Potato pancake
Vitamin A 113IU 600IU Fruit salad
Vitamin A RAE 32µg 30µg Potato pancake
Vitamin E 0.23mg Potato pancake
Vitamin D 11IU 0IU Potato pancake
Vitamin D 0.3µg 0µg Potato pancake
Vitamin C 27.6mg 3.3mg Potato pancake
Vitamin B1 0.158mg 0.011mg Potato pancake
Vitamin B2 0.173mg 0.014mg Potato pancake
Vitamin B3 1.672mg 0.356mg Potato pancake
Vitamin B5 0.757mg 0.053mg Potato pancake
Vitamin B6 0.448mg 0.027mg Potato pancake
Folate 41µg 3µg Potato pancake
Vitamin B12 0.29µg 0µg Potato pancake
Vitamin K 2.7µg Potato pancake
Tryptophan 0.087mg Potato pancake
Threonine 0.24mg Potato pancake
Isoleucine 0.28mg Potato pancake
Leucine 0.442mg Potato pancake
Lysine 0.389mg Potato pancake
Methionine 0.137mg Potato pancake
Phenylalanine 0.3mg Potato pancake
Valine 0.369mg Potato pancake
Histidine 0.141mg Potato pancake
Cholesterol 95mg 0mg Fruit salad
Saturated Fat 2.496g 0.004g Fruit salad
Omega-3 - DHA 0.008g Potato pancake
Omega-3 - EPA 0.001g Potato pancake
Monounsaturated Fat 3.73g 0.005g Potato pancake
Polyunsaturated fat 7.516g 0.011g Potato pancake

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Potato pancake Fruit salad
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
37%
Potato pancake
6%
Fruit salad
Minerals Daily Need Coverage Score
47%
Potato pancake
8%
Fruit salad

Comparison summary

Which food is richer in minerals?
Potato pancake
Potato pancake is relatively richer in minerals
Which food is lower in glycemic index?
Potato pancake
Potato pancake is lower in glycemic index (difference - 54)
Which food is richer in vitamins?
Potato pancake
Potato pancake is relatively richer in vitamins
Which food is lower in Sugar?
Fruit salad
Fruit salad is lower in Sugar (difference - 1.79g)
Which food contains less Sodium?
Fruit salad
Fruit salad contains less Sodium (difference - 759mg)
Which food is lower in Cholesterol?
Fruit salad
Fruit salad is lower in Cholesterol (difference - 95mg)
Which food is lower in Saturated Fat?
Fruit salad
Fruit salad is lower in Saturated Fat (difference - 2.492g)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Potato pancake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170092/nutrients
  2. Fruit salad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174670/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.