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  6. Potato pancake vs. Fudge

Potato pancake vs. Fudge — In-Depth Nutrition Comparison

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Important differences between potato pancake and fudge

  • Potato pancake has more vitamin B6, vitamin C, potassium, vitamin B5, choline, and selenium; however, fudge is richer in copper.
  • Potato pancake's daily need coverage for vitamin B6 is 34% more.
  • Fudge contains less sodium.

The food varieties used in the comparison are Potato pancakes and Candies, fudge, chocolate, prepared-from-recipe.

Infographic

Potato pancake vs Fudge infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 9.6% 55% 63% 60% 19% 55% 100% 34% 49%
Fudge
Fudge
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 15% 12% 66% 110% 30% 30% 5.9% 55% 14%
Contains more PotassiumPotassium +364.2%
Contains more PhosphorusPhosphorus +80.3%
Contains more SeleniumSelenium +256%
Contains more CalciumCalcium +53.1%
Contains more CopperCopper +82.8%
Contains more ZincZinc +58.6%
Contains less SodiumSodium -94.1%
Contains more ManganeseManganese +62.3%
~equal in Magnesium ~36mg
~equal in Iron ~1.77mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 92% 11% 4.6% 4.5% 40% 40% 31% 45% 103% 36% 6.8% 31% 40%
Fudge
Fudge
1
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 15% 3.6% 0% 6.5% 20% 3.3% 8.4% 2.8% 11% 3.5% 3% 5.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +27.8%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +507.7%
Contains more Vitamin B2Vitamin B2 +103.5%
Contains more Vitamin B3Vitamin B3 +850%
Contains more Vitamin B5Vitamin B5 +440.7%
Contains more Vitamin B6Vitamin B6 +3633.3%
Contains more Vitamin B12Vitamin B12 +222.2%
Contains more Vitamin KVitamin K +92.9%
Contains more FolateFolate +925%
Contains more CholineCholine +642%
Contains more Vitamin AVitamin A +37.5%

All nutrients comparison - raw data values

Nutrient Potato pancake Fudge DV% diff.
Polyunsaturated fat 7.516g 0.373g 48%
Vitamin B6 0.448mg 0.012mg 34%
Vitamin C 27.6mg 0mg 31%
Sodium 764mg 45mg 31%
Cholesterol 95mg 14mg 27%
Saturated fat 2.496g 6.448g 18%
Copper 0.18mg 0.329mg 17%
Carbs 27.81g 76.44g 16%
Potassium 622mg 134mg 14%
Vitamin B5 0.757mg 0.14mg 12%
Selenium 8.9µg 2.5µg 12%
Choline 74.2mg 10mg 12%
Vitamin B1 0.158mg 0.026mg 11%
Vitamin B3 1.672mg 0.176mg 9%
Folate 41µg 4µg 9%
Starch 20.88g 9%
Vitamin B12 0.29µg 0.09µg 8%
Phosphorus 128mg 71mg 8%
Manganese 0.26mg 0.422mg 7%
Protein 6.08g 2.39g 7%
Calories 268kcal 411kcal 7%
Vitamin B2 0.173mg 0.085mg 7%
Fats 14.76g 10.41g 7%
Fiber 3.3g 1.7g 6%
Zinc 0.7mg 1.11mg 4%
Calcium 32mg 49mg 2%
Caffeine 0mg 8mg 2%
Monounsaturated fat 3.73g 2.943g 2%
Vitamin D 0.3µg 0µg 2%
Iron 1.67mg 1.77mg 1%
Fructose 0.56g 1%
Vitamin D 11IU 0IU 1%
Vitamin K 2.7µg 1.4µg 1%
Vitamin A 32µg 44µg 1%
Net carbs 24.51g 74.74g N/A
Magnesium 36mg 36mg 0%
Sugar 1.79g 73.12g N/A
Vitamin E 0.23mg 0.18mg 0%
Trans fat 0.165g N/A
Tryptophan 0.087mg 0%
Threonine 0.24mg 0%
Isoleucine 0.28mg 0%
Leucine 0.442mg 0%
Lysine 0.389mg 0%
Methionine 0.137mg 0%
Phenylalanine 0.3mg 0%
Valine 0.369mg 0%
Histidine 0.141mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.008g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 15% 28% 48% 4%
Protein: 6.08 g
Fats: 14.76 g
Carbs: 27.81 g
Water: 47.77 g
Other: 3.58 g
Fudge
Fudge
1
2% 10% 76% 10%
Protein: 2.39 g
Fats: 10.41 g
Carbs: 76.44 g
Water: 9.81 g
Other: 0.95 g
Contains more ProteinProtein +154.4%
Contains more FatsFats +41.8%
Contains more WaterWater +387%
Contains more OtherOther +276.8%
Contains more CarbsCarbs +174.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
18% 27% 55%
Saturated fat: Sat. Fat 2.496 g
Monounsaturated fat: Mono. Fat 3.73 g
Polyunsaturated fat: Poly. Fat 7.516 g
Fudge
Fudge
0
66% 30% 4%
Saturated fat: Sat. Fat 6.448 g
Monounsaturated fat: Mono. Fat 2.943 g
Polyunsaturated fat: Poly. Fat 0.373 g
Contains less Sat. FatSaturated fat -61.3%
Contains more Mono. FatMonounsaturated fat +26.7%
Contains more Poly. FatPolyunsaturated fat +1915%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Potato pancake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170092/nutrients
  2. Fudge - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167987/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.