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  6. Potato pancake vs. Horseradish

Potato pancake vs. Horseradish — In-Depth Nutrition Comparison

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What are the differences between potato pancake and horseradish?

  • Potato pancake is richer than horseradish in vitamin B6, iron, phosphorus, copper, vitamin B5, vitamin B1, choline, and vitamin B12.
  • Potato pancake's daily need coverage for cholesterol is 32% more.
  • The amount of cholesterol in horseradish is lower.

We used Potato pancakes and Horseradish, prepared types in this article.

Infographic

Potato pancake vs Horseradish infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 9.6% 55% 63% 60% 19% 55% 100% 34% 49%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 17% 22% 16% 19% 23% 13% 55% 16% 15%
Contains more MagnesiumMagnesium +33.3%
Contains more PotassiumPotassium +152.8%
Contains more IronIron +297.6%
Contains more CopperCopper +210.3%
Contains more PhosphorusPhosphorus +312.9%
Contains more ManganeseManganese +106.3%
Contains more SeleniumSelenium +217.9%
Contains more CalciumCalcium +75%
Contains more ZincZinc +18.6%
Contains less SodiumSodium -45%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 92% 11% 4.6% 4.5% 40% 40% 31% 45% 103% 36% 6.8% 31% 40%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 83% 0% 0.2% 0% 2% 5.5% 7.2% 5.6% 17% 0% 3.3% 43% 3.5%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +2200%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +1875%
Contains more Vitamin B2Vitamin B2 +620.8%
Contains more Vitamin B3Vitamin B3 +333.2%
Contains more Vitamin B5Vitamin B5 +714%
Contains more Vitamin B6Vitamin B6 +513.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +107.7%
Contains more CholineCholine +1041.5%
Contains more FolateFolate +39%
~equal in Vitamin C ~24.9mg

All nutrients comparison - raw data values

Nutrient Potato pancake Horseradish DV% diff.
Polyunsaturated fat 7.516g 0.339g 48%
Cholesterol 95mg 0mg 32%
Vitamin B6 0.448mg 0.073mg 29%
Fats 14.76g 0.69g 22%
Iron 1.67mg 0.42mg 16%
Sodium 764mg 420mg 15%
Phosphorus 128mg 31mg 14%
Copper 0.18mg 0.058mg 14%
Vitamin B1 0.158mg 0.008mg 13%
Vitamin B5 0.757mg 0.093mg 13%
Choline 74.2mg 6.5mg 12%
Vitamin B12 0.29µg 0µg 12%
Saturated fat 2.496g 0.09g 11%
Vitamin B2 0.173mg 0.024mg 11%
Selenium 8.9µg 2.8µg 11%
Calories 268kcal 48kcal 11%
Potassium 622mg 246mg 11%
Protein 6.08g 1.18g 10%
Starch 20.88g 0g 9%
Monounsaturated fat 3.73g 0.13g 9%
Vitamin B3 1.672mg 0.386mg 8%
Carbs 27.81g 11.29g 6%
Manganese 0.26mg 0.126mg 6%
Vitamin A 32µg 0µg 4%
Folate 41µg 57µg 4%
Vitamin C 27.6mg 24.9mg 3%
Magnesium 36mg 27mg 2%
Vitamin D 0.3µg 0µg 2%
Calcium 32mg 56mg 2%
Vitamin E 0.23mg 0.01mg 1%
Fructose 0.56g 1%
Vitamin D 11IU 0IU 1%
Vitamin K 2.7µg 1.3µg 1%
Zinc 0.7mg 0.83mg 1%
Net carbs 24.51g 7.99g N/A
Sugar 1.79g 7.99g N/A
Fiber 3.3g 3.3g 0%
Tryptophan 0.087mg 0%
Threonine 0.24mg 0%
Isoleucine 0.28mg 0%
Leucine 0.442mg 0%
Lysine 0.389mg 0%
Methionine 0.137mg 0%
Phenylalanine 0.3mg 0%
Valine 0.369mg 0%
Histidine 0.141mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.008g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 15% 28% 48% 4%
Protein: 6.08 g
Fats: 14.76 g
Carbs: 27.81 g
Water: 47.77 g
Other: 3.58 g
11% 85% 2%
Protein: 1.18 g
Fats: 0.69 g
Carbs: 11.29 g
Water: 85.08 g
Other: 1.76 g
Contains more ProteinProtein +415.3%
Contains more FatsFats +2039.1%
Contains more CarbsCarbs +146.3%
Contains more OtherOther +103.4%
Contains more WaterWater +78.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
18% 27% 55%
Saturated fat: Sat. Fat 2.496 g
Monounsaturated fat: Mono. Fat 3.73 g
Polyunsaturated fat: Poly. Fat 7.516 g
16% 23% 61%
Saturated fat: Sat. Fat 0.09 g
Monounsaturated fat: Mono. Fat 0.13 g
Polyunsaturated fat: Poly. Fat 0.339 g
Contains more Mono. FatMonounsaturated fat +2769.2%
Contains more Poly. FatPolyunsaturated fat +2117.1%
Contains less Sat. FatSaturated fat -96.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Potato pancake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170092/nutrients
  2. Horseradish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173472/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.