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  6. Potato pancake vs. Ice pop

Potato pancake vs. Ice pop — In-Depth Nutrition Comparison

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A recap on differences between potato pancake and ice pop

  • Ice pop has less vitamin B6, vitamin C, copper, phosphorus, potassium, selenium, vitamin B5, and iron.
  • Potato pancake covers your daily vitamin B6 needs 34% more than ice pop.

Food varieties used in this article are Potato pancakes and Frozen novelties, ice type, pop.

Infographic

Potato pancake vs Ice pop infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 9.6% 55% 63% 60% 19% 55% 100% 34% 49%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0% 1.3% 20% 0% 4.1% 0% 0.91% 0% 1.1%
Contains more MagnesiumMagnesium +3500%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +4046.7%
Contains more IronIron +209.3%
Contains more CopperCopper +∞%
Contains more ZincZinc +366.7%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +4350%
Contains less SodiumSodium -99.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 92% 11% 4.6% 4.5% 40% 40% 31% 45% 103% 36% 6.8% 31% 40%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0% 0% 0% 0% 0% 0% 0.06% 0% 0% 0% 0% 0%
Contains more Vitamin CVitamin C +3842.9%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +75600%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 15% 28% 48% 4%
Protein: 6.08 g
Fats: 14.76 g
Carbs: 27.81 g
Water: 47.77 g
Other: 3.58 g
19% 80%
Protein: 0 g
Fats: 0.24 g
Carbs: 19.23 g
Water: 80.49 g
Other: 0.04 g
Contains more ProteinProtein +∞%
Contains more FatsFats +6050%
Contains more CarbsCarbs +44.6%
Contains more OtherOther +8850%
Contains more WaterWater +68.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
18% 27% 55%
Saturated fat: Sat. Fat 2.496 g
Monounsaturated fat: Mono. Fat 3.73 g
Polyunsaturated fat: Poly. Fat 7.516 g
16% 64% 20%
Saturated fat: Sat. Fat 0.013 g
Monounsaturated fat: Mono. Fat 0.051 g
Polyunsaturated fat: Poly. Fat 0.016 g
Contains more Mono. FatMonounsaturated fat +7213.7%
Contains more Poly. FatPolyunsaturated fat +46875%
Contains less Sat. FatSaturated fat -99.5%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
92% 2% 3% 2%
Starch: 20.88 g
Sucrose: 0.39 g
Glucose: 0.76 g
Fructose: 0.56 g
Lactose: 0.03 g
Maltose: 0.03 g
Galactose: 0.03 g
46% 29% 20% 5%
Starch: 0 g
Sucrose: 6.28 g
Glucose: 3.96 g
Fructose: 2.72 g
Lactose: 0 g
Maltose: 0.71 g
Galactose: 0 g
Contains more StarchStarch +∞%
Contains more LactoseLactose +∞%
Contains more GalactoseGalactose +∞%
Contains more SucroseSucrose +1510.3%
Contains more GlucoseGlucose +421.1%
Contains more FructoseFructose +385.7%
Contains more MaltoseMaltose +2266.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Potato pancake Ice pop
Rich in minerals ok
Lower in Sugar ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Potato pancake Ice pop DV% diff.
Polyunsaturated fat 7.516g 0.016g 50%
Vitamin B6 0.448mg 0mg 34%
Sodium 764mg 7mg 33%
Cholesterol 95mg 0mg 32%
Vitamin C 27.6mg 0.7mg 30%
Fats 14.76g 0.24g 22%
Copper 0.18mg 0mg 20%
Phosphorus 128mg 0mg 18%
Potassium 622mg 15mg 18%
Selenium 8.9µg 0.2µg 16%
Vitamin B5 0.757mg 0.001mg 15%
Iron 1.67mg 0.54mg 14%
Vitamin B2 0.173mg 0mg 13%
Vitamin B1 0.158mg 0mg 13%
Fiber 3.3g 0g 13%
Choline 74.2mg 0mg 13%
Vitamin B12 0.29µg 0µg 12%
Protein 6.08g 0g 12%
Saturated fat 2.496g 0.013g 11%
Manganese 0.26mg 0mg 11%
Folate 41µg 0µg 10%
Vitamin B3 1.672mg 0mg 10%
Monounsaturated fat 3.73g 0.051g 9%
Calories 268kcal 79kcal 9%
Starch 20.88g 9%
Magnesium 36mg 1mg 8%
Zinc 0.7mg 0.15mg 5%
Vitamin A 32µg 0µg 4%
Fructose 0.56g 2.72g 3%
Calcium 32mg 0mg 3%
Carbs 27.81g 19.23g 3%
Vitamin D 0.3µg 0µg 2%
Vitamin K 2.7µg 0µg 2%
Vitamin E 0.23mg 0mg 2%
Vitamin D 11IU 0IU 1%
Net carbs 24.51g 19.23g N/A
Sugar 1.79g 13.66g N/A
Tryptophan 0.087mg 0%
Threonine 0.24mg 0%
Isoleucine 0.28mg 0%
Leucine 0.442mg 0%
Lysine 0.389mg 0%
Methionine 0.137mg 0%
Phenylalanine 0.3mg 0%
Valine 0.369mg 0%
Histidine 0.141mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.008g 0g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Potato pancake Ice pop
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
37%
Potato pancake
0%
Ice pop
Minerals Daily Need Coverage Score
47%
Potato pancake
3%
Ice pop

Comparison summary

Which food is richer in minerals?
Potato pancake
Potato pancake is relatively richer in minerals
Which food is lower in Sugar?
Potato pancake
Potato pancake is lower in Sugar (difference - 11.87g)
Which food is richer in vitamins?
Potato pancake
Potato pancake is relatively richer in vitamins
Which food is lower in Cholesterol?
Ice pop
Ice pop is lower in Cholesterol (difference - 95mg)
Which food contains less Sodium?
Ice pop
Ice pop contains less Sodium (difference - 757mg)
Which food is lower in Saturated fat?
Ice pop
Ice pop is lower in Saturated fat (difference - 2.483g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Potato pancake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170092/nutrients
  2. Ice pop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168813/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.