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  6. Potato pancake vs. Icing

Potato pancake vs. Icing — In-Depth Nutrition Comparison

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Important differences between potato pancake and icing

  • Potato pancake has more vitamin B6, vitamin C, copper, iron, potassium, selenium, phosphorus, and vitamin B5 than icing.
  • Potato pancake's daily need coverage for vitamin B6 is 34% more.

The food varieties used in the comparison are Potato pancakes and Frostings, vanilla, creamy, ready-to-eat.

Infographic

Potato pancake vs Icing infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 9.6% 55% 63% 60% 19% 55% 100% 34% 49%
Icing
Icing
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0.9% 3% 6% 0% 1.9% 7.7% 24% 0% 0.55%
Contains more MagnesiumMagnesium +3500%
Contains more CalciumCalcium +966.7%
Contains more PotassiumPotassium +1729.4%
Contains more IronIron +943.8%
Contains more CopperCopper +∞%
Contains more ZincZinc +900%
Contains more PhosphorusPhosphorus +611.1%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +8800%
Contains less SodiumSodium -75.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 92% 11% 4.6% 4.5% 40% 40% 31% 45% 103% 36% 6.8% 31% 40%
Icing
Icing
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 31% 0% 2.5% 70% 4.1% 3.3% 0% 0% 33% 6% 1.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +1480%
Contains more Vitamin B3Vitamin B3 +660%
Contains more Vitamin B5Vitamin B5 +1276.4%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +412.5%
Contains more CholineCholine +3126.1%
Contains more Vitamin EVitamin E +565.2%
Contains more Vitamin B2Vitamin B2 +74.6%
Contains more Vitamin KVitamin K +381.5%

All nutrients comparison - raw data values

Nutrient Potato pancake Icing DV% diff.
Vitamin B6 0.448mg 0mg 34%
Cholesterol 95mg 0mg 32%
Vitamin C 27.6mg 0mg 31%
Sodium 764mg 184mg 25%
Copper 0.18mg 0mg 20%
Iron 1.67mg 0.16mg 19%
Potassium 622mg 34mg 17%
Phosphorus 128mg 18mg 16%
Selenium 8.9µg 0.1µg 16%
Vitamin B5 0.757mg 0.055mg 14%
Choline 74.2mg 2.3mg 13%
Carbs 27.81g 67.89g 13%
Fiber 3.3g 0g 13%
Protein 6.08g 0g 12%
Vitamin B1 0.158mg 0.01mg 12%
Vitamin B12 0.29µg 0µg 12%
Manganese 0.26mg 0mg 11%
Vitamin B2 0.173mg 0.302mg 10%
Vitamin B3 1.672mg 0.22mg 9%
Starch 20.88g 9%
Vitamin K 2.7µg 13µg 9%
Vitamin E 0.23mg 1.53mg 9%
Folate 41µg 8µg 8%
Calories 268kcal 418kcal 8%
Magnesium 36mg 1mg 8%
Zinc 0.7mg 0.07mg 6%
Vitamin A 32µg 0µg 4%
Calcium 32mg 3mg 3%
Monounsaturated fat 3.73g 4.86g 3%
Polyunsaturated fat 7.516g 7.951g 3%
Vitamin D 0.3µg 0µg 2%
Fats 14.76g 16.23g 2%
Saturated fat 2.496g 2.974g 2%
Fructose 0.56g 1%
Vitamin D 11IU 0IU 1%
Net carbs 24.51g 67.89g N/A
Sugar 1.79g 63.1g N/A
Tryptophan 0.087mg 0%
Threonine 0.24mg 0%
Isoleucine 0.28mg 0%
Leucine 0.442mg 0%
Lysine 0.389mg 0%
Methionine 0.137mg 0%
Phenylalanine 0.3mg 0%
Valine 0.369mg 0%
Histidine 0.141mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.008g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 15% 28% 48% 4%
Protein: 6.08 g
Fats: 14.76 g
Carbs: 27.81 g
Water: 47.77 g
Other: 3.58 g
Icing
Icing
2
16% 68% 15%
Protein: 0 g
Fats: 16.23 g
Carbs: 67.89 g
Water: 15.07 g
Other: 0.81 g
Contains more ProteinProtein +∞%
Contains more WaterWater +217%
Contains more OtherOther +342%
Contains more CarbsCarbs +144.1%
~equal in Fats ~16.23g

Fat Type Comparison

Fat type breakdown side-by-side comparison
18% 27% 55%
Saturated fat: Sat. Fat 2.496 g
Monounsaturated fat: Mono. Fat 3.73 g
Polyunsaturated fat: Poly. Fat 7.516 g
Icing
Icing
2
19% 31% 50%
Saturated fat: Sat. Fat 2.974 g
Monounsaturated fat: Mono. Fat 4.86 g
Polyunsaturated fat: Poly. Fat 7.951 g
Contains less Sat. FatSaturated fat -16.1%
Contains more Mono. FatMonounsaturated fat +30.3%
~equal in Polyunsaturated fat ~7.951g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Potato pancake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170092/nutrients
  2. Icing - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169620/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.