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  6. Potato pancake vs. Juice

Potato pancake vs. Juice — In-Depth Nutrition Comparison

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Important differences between potato pancake and juice

  • Potato pancake has more iron, copper, phosphorus, potassium, and selenium; however, juice is richer in vitamin B3, vitamin B2, and vitamin B1.
  • Potato pancake's daily need coverage for sodium is 33% more.

The food varieties used in the comparison are Potato pancakes and Beverages, Orange juice drink.

Infographic

Potato pancake vs Juice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 9.6% 55% 63% 60% 19% 55% 100% 34% 49%
Juice
Juice
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 0.6% 3.7% 4.1% 6% 0.55% 1.7% 0.26% 0.91% 0%
Contains more MagnesiumMagnesium +1100%
Contains more CalciumCalcium +1500%
Contains more PotassiumPotassium +1381%
Contains more IronIron +1418.2%
Contains more CopperCopper +900%
Contains more ZincZinc +3400%
Contains more PhosphorusPhosphorus +3100%
Contains more ManganeseManganese +3614.3%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -99.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 92% 11% 4.6% 4.5% 40% 40% 31% 45% 103% 36% 6.8% 31% 40%
Juice
Juice
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 50% 0.67% 0.4% 0% 95% 99% 94% 3.6% 115% 0% 0% 3% 0%
Contains more Vitamin CVitamin C +84%
Contains more Vitamin AVitamin A +1500%
Contains more Vitamin EVitamin E +1050%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B5Vitamin B5 +1161.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +925%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +140.5%
Contains more Vitamin B2Vitamin B2 +148.6%
Contains more Vitamin B3Vitamin B3 +199%
Contains more Vitamin B6Vitamin B6 +11.6%

All nutrients comparison - raw data values

Nutrient Potato pancake Juice DV% diff.
Polyunsaturated fat 7.516g 0.01g 50%
Sodium 764mg 2mg 33%
Cholesterol 95mg 0mg 32%
Fats 14.76g 0g 23%
Vitamin B3 1.672mg 5mg 21%
Iron 1.67mg 0.11mg 20%
Vitamin B2 0.173mg 0.43mg 20%
Vitamin B1 0.158mg 0.38mg 19%
Phosphorus 128mg 4mg 18%
Copper 0.18mg 0.018mg 18%
Potassium 622mg 42mg 17%
Selenium 8.9µg 0µg 16%
Vitamin B5 0.757mg 0.06mg 14%
Vitamin C 27.6mg 15mg 14%
Choline 74.2mg 13%
Fiber 3.3g 0.2g 12%
Vitamin B12 0.29µg 0µg 12%
Protein 6.08g 0.2g 12%
Manganese 0.26mg 0.007mg 11%
Saturated fat 2.496g 0g 11%
Calories 268kcal 54kcal 11%
Monounsaturated fat 3.73g 0.01g 9%
Folate 41µg 4µg 9%
Starch 20.88g 9%
Magnesium 36mg 3mg 8%
Zinc 0.7mg 0.02mg 6%
Carbs 27.81g 13.41g 5%
Vitamin B6 0.448mg 0.5mg 4%
Vitamin A 32µg 2µg 3%
Calcium 32mg 2mg 3%
Vitamin D 0.3µg 2%
Vitamin K 2.7µg 0µg 2%
Fructose 0.56g 1%
Vitamin E 0.23mg 0.02mg 1%
Vitamin D 11IU 1%
Net carbs 24.51g 13.21g N/A
Sugar 1.79g 9.36g N/A
Tryptophan 0.087mg 0%
Threonine 0.24mg 0%
Isoleucine 0.28mg 0%
Leucine 0.442mg 0%
Lysine 0.389mg 0%
Methionine 0.137mg 0%
Phenylalanine 0.3mg 0%
Valine 0.369mg 0%
Histidine 0.141mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.008g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 15% 28% 48% 4%
Protein: 6.08 g
Fats: 14.76 g
Carbs: 27.81 g
Water: 47.77 g
Other: 3.58 g
Juice
Juice
1
13% 86%
Protein: 0.2 g
Fats: 0 g
Carbs: 13.41 g
Water: 86.2 g
Other: 0.19 g
Contains more ProteinProtein +2940%
Contains more FatsFats +∞%
Contains more CarbsCarbs +107.4%
Contains more OtherOther +1784.2%
Contains more WaterWater +80.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
18% 27% 55%
Saturated fat: Sat. Fat 2.496 g
Monounsaturated fat: Mono. Fat 3.73 g
Polyunsaturated fat: Poly. Fat 7.516 g
Juice
Juice
1
50% 50%
Saturated fat: Sat. Fat 0 g
Monounsaturated fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.01 g
Contains more Mono. FatMonounsaturated fat +37200%
Contains more Poly. FatPolyunsaturated fat +75060%
Contains less Sat. FatSaturated fat -100%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Potato pancake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170092/nutrients
  2. Juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169044/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.