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Potato pancake vs. Jujube — In-Depth Nutrition Comparison

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How are potato pancake and jujube different?

  • Potato pancake is richer in vitamin B6, phosphorus, iron, vitamin B1,2, copper, vitamin B1, and potassium, while jujube is higher in vitamin C.
  • Jujube covers your daily need for vitamin C, 46% more than potato pancake.

Potato pancakes and Jujube, raw types were used in this article.

Infographic

Potato pancake vs Jujube infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 9.6% 55% 63% 60% 19% 55% 100% 34% 49%
Jujube
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 6.3% 22% 18% 24% 1.4% 9.9% 0.39% 11% 0%
Contains more MagnesiumMagnesium +260%
Contains more CalciumCalcium +52.4%
Contains more PotassiumPotassium +148.8%
Contains more IronIron +247.9%
Contains more CopperCopper +146.6%
Contains more ZincZinc +1300%
Contains more PhosphorusPhosphorus +456.5%
Contains more ManganeseManganese +209.5%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -99.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 92% 11% 4.6% 4.5% 40% 40% 31% 45% 103% 36% 6.8% 31% 40%
Jujube
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Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 230% 0.67% 0% 0% 5% 9.2% 17% 0% 19% 0% 0% 0% 0%
Contains more Vitamin AVitamin A +1500%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +690%
Contains more Vitamin B2Vitamin B2 +332.5%
Contains more Vitamin B3Vitamin B3 +85.8%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +453.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +150%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 15% 28% 48% 4%
Protein: 6.08 g
Fats: 14.76 g
Carbs: 27.81 g
Water: 47.77 g
Other: 3.58 g
Jujube
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20% 78%
Protein: 1.2 g
Fats: 0.2 g
Carbs: 20.23 g
Water: 77.86 g
Other: 0.51 g
Contains more ProteinProtein +406.7%
Contains more FatsFats +7280%
Contains more CarbsCarbs +37.5%
Contains more OtherOther +602%
Contains more WaterWater +63%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Potato pancake Jujube
Rich in minerals ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Potato pancake Jujube DV% diff.
Polyunsaturated fat 7.516g 50%
Vitamin C 27.6mg 69mg 46%
Sodium 764mg 3mg 33%
Cholesterol 95mg 0mg 32%
Vitamin B6 0.448mg 0.081mg 28%
Fats 14.76g 0.2g 22%
Selenium 8.9µg 16%
Phosphorus 128mg 23mg 15%
Vitamin B5 0.757mg 15%
Iron 1.67mg 0.48mg 15%
Choline 74.2mg 13%
Fiber 3.3g 13%
Vitamin B1 0.158mg 0.02mg 12%
Vitamin B12 0.29µg 0µg 12%
Copper 0.18mg 0.073mg 12%
Potassium 622mg 250mg 11%
Saturated fat 2.496g 11%
Folate 41µg 10%
Vitamin B2 0.173mg 0.04mg 10%
Protein 6.08g 1.2g 10%
Monounsaturated fat 3.73g 9%
Calories 268kcal 79kcal 9%
Starch 20.88g 9%
Manganese 0.26mg 0.084mg 8%
Zinc 0.7mg 0.05mg 6%
Magnesium 36mg 10mg 6%
Vitamin B3 1.672mg 0.9mg 5%
Vitamin A 32µg 2µg 3%
Carbs 27.81g 20.23g 3%
Vitamin D 0.3µg 2%
Vitamin E 0.23mg 2%
Vitamin K 2.7µg 2%
Fructose 0.56g 1%
Calcium 32mg 21mg 1%
Vitamin D 11IU 1%
Net carbs 24.51g 20.23g N/A
Sugar 1.79g N/A
Tryptophan 0.087mg 0%
Threonine 0.24mg 0%
Isoleucine 0.28mg 0%
Leucine 0.442mg 0%
Lysine 0.389mg 0%
Methionine 0.137mg 0%
Phenylalanine 0.3mg 0%
Valine 0.369mg 0%
Histidine 0.141mg 0%
Omega-3 - EPA 0.001g N/A
Omega-3 - DHA 0.008g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Potato pancake Jujube
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
37%
Potato pancake
22%
Jujube
Minerals Daily Need Coverage Score
47%
Potato pancake
10%
Jujube

Comparison summary

Which food is richer in minerals?
Potato pancake
Potato pancake is relatively richer in minerals
Which food is lower in glycemic index?
Potato pancake
Potato pancake is lower in glycemic index (difference - 27)
Which food is richer in vitamins?
Potato pancake
Potato pancake is relatively richer in vitamins
Which food is lower in Cholesterol?
Jujube
Jujube is lower in Cholesterol (difference - 95mg)
Which food is lower in Sugar?
Jujube
Jujube is lower in Sugar (difference - 1.79g)
Which food contains less Sodium?
Jujube
Jujube contains less Sodium (difference - 761mg)
Which food is lower in Saturated fat?
Jujube
Jujube is lower in Saturated fat (difference - 2.496g)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Potato pancake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170092/nutrients
  2. Jujube - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168151/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.