Potato pancake vs. Jujube — In-Depth Nutrition Comparison
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How are potato pancake and jujube different?
- Potato pancake is richer in vitamin B6, phosphorus, iron, vitamin B1,2, copper, vitamin B1, and potassium, while jujube is higher in vitamin C.
- Jujube covers your daily need for vitamin C, 46% more than potato pancake.
Potato pancakes and Jujube, raw types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +260% |
| Contains more CalciumCalcium | +52.4% |
| Contains more PotassiumPotassium | +148.8% |
| Contains more IronIron | +247.9% |
| Contains more CopperCopper | +146.6% |
| Contains more ZincZinc | +1300% |
| Contains more PhosphorusPhosphorus | +456.5% |
| Contains more ManganeseManganese | +209.5% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -99.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +1500% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +690% |
| Contains more Vitamin B2Vitamin B2 | +332.5% |
| Contains more Vitamin B3Vitamin B3 | +85.8% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +453.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +150% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 7.516g | 50% | |
| Vitamin C | 27.6mg | 69mg | 46% |
| Sodium | 764mg | 3mg | 33% |
| Cholesterol | 95mg | 0mg | 32% |
| Vitamin B6 | 0.448mg | 0.081mg | 28% |
| Fats | 14.76g | 0.2g | 22% |
| Selenium | 8.9µg | 16% | |
| Phosphorus | 128mg | 23mg | 15% |
| Vitamin B5 | 0.757mg | 15% | |
| Iron | 1.67mg | 0.48mg | 15% |
| Choline | 74.2mg | 13% | |
| Fiber | 3.3g | 13% | |
| Vitamin B1 | 0.158mg | 0.02mg | 12% |
| Vitamin B12 | 0.29µg | 0µg | 12% |
| Copper | 0.18mg | 0.073mg | 12% |
| Potassium | 622mg | 250mg | 11% |
| Saturated fat | 2.496g | 11% | |
| Folate | 41µg | 10% | |
| Vitamin B2 | 0.173mg | 0.04mg | 10% |
| Protein | 6.08g | 1.2g | 10% |
| Monounsaturated fat | 3.73g | 9% | |
| Calories | 268kcal | 79kcal | 9% |
| Starch | 20.88g | 9% | |
| Manganese | 0.26mg | 0.084mg | 8% |
| Zinc | 0.7mg | 0.05mg | 6% |
| Magnesium | 36mg | 10mg | 6% |
| Vitamin B3 | 1.672mg | 0.9mg | 5% |
| Vitamin A | 32µg | 2µg | 3% |
| Carbs | 27.81g | 20.23g | 3% |
| Vitamin D | 0.3µg | 2% | |
| Vitamin E | 0.23mg | 2% | |
| Vitamin K | 2.7µg | 2% | |
| Fructose | 0.56g | 1% | |
| Calcium | 32mg | 21mg | 1% |
| Vitamin D | 11IU | 1% | |
| Net carbs | 24.51g | 20.23g | N/A |
| Sugar | 1.79g | N/A | |
| Tryptophan | 0.087mg | 0% | |
| Threonine | 0.24mg | 0% | |
| Isoleucine | 0.28mg | 0% | |
| Leucine | 0.442mg | 0% | |
| Lysine | 0.389mg | 0% | |
| Methionine | 0.137mg | 0% | |
| Phenylalanine | 0.3mg | 0% | |
| Valine | 0.369mg | 0% | |
| Histidine | 0.141mg | 0% | |
| Omega-3 - EPA | 0.001g | N/A | |
| Omega-3 - DHA | 0.008g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.08 g
Fats:
14.76 g
Carbs:
27.81 g
Water:
47.77 g
Other:
3.58 g
Protein:
1.2 g
Fats:
0.2 g
Carbs:
20.23 g
Water:
77.86 g
Other:
0.51 g
| Contains more ProteinProtein | +406.7% |
| Contains more FatsFats | +7280% |
| Contains more CarbsCarbs | +37.5% |
| Contains more OtherOther | +602% |
| Contains more WaterWater | +63% |
