Potato pancake vs. Kellogg's Corn Flakes — In-Depth Nutrition Comparison
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Important differences between potato pancake and kellogg's Corn Flakes
- Kellogg's Corn Flakes have more iron, vitamin B12, vitamin B2, vitamin B6, vitamin B3, vitamin B1, folate, vitamin A, and vitamin D than potato pancake.
- Kellogg's Corn Flakes' daily need coverage for iron is 340% more.
The food varieties used in the comparison are Potato pancakes and Cereals ready-to-eat, KELLOGG, KELLOGG'S Corn Flakes.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +540% |
| Contains more PotassiumPotassium | +270.2% |
| Contains more PhosphorusPhosphorus | +25.5% |
| Contains more ManganeseManganese | +54.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +31.4% |
| Contains more Vitamin EVitamin E | +91.7% |
| Contains more Vitamin B5Vitamin B5 | +230.6% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +752.9% |
| Contains more Vitamin AVitamin A | +1431.3% |
| Contains more Vitamin DVitamin D | +1100% |
| Contains more Vitamin B1Vitamin B1 | +748.1% |
| Contains more Vitamin B2Vitamin B2 | +778.6% |
| Contains more Vitamin B3Vitamin B3 | +970.6% |
| Contains more Vitamin B6Vitamin B6 | +299.6% |
| Contains more Vitamin B12Vitamin B12 | +1624.1% |
| Contains more FolateFolate | +770.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 1.67mg | 28.9mg | 340% |
| Vitamin B12 | 0.29µg | 5µg | 196% |
| Vitamin B2 | 0.173mg | 1.52mg | 104% |
| Vitamin B6 | 0.448mg | 1.79mg | 103% |
| Vitamin B3 | 1.672mg | 17.9mg | 101% |
| Vitamin B1 | 0.158mg | 1.34mg | 99% |
| Folate | 41µg | 357µg | 79% |
| Vitamin A | 32µg | 490µg | 51% |
| Polyunsaturated fat | 7.516g | 0.196g | 49% |
| Cholesterol | 95mg | 0mg | 32% |
| Fats | 14.76g | 0.4g | 22% |
| Carbs | 27.81g | 84.1g | 19% |
| Vitamin D | 11IU | 143IU | 17% |
| Vitamin D | 0.3µg | 3.6µg | 17% |
| Potassium | 622mg | 168mg | 13% |
| Choline | 74.2mg | 8.7mg | 12% |
| Saturated fat | 2.496g | 0.116g | 11% |
| Vitamin B5 | 0.757mg | 0.229mg | 11% |
| Monounsaturated fat | 3.73g | 0.067g | 9% |
| Starch | 20.88g | 9% | |
| Vitamin C | 27.6mg | 21mg | 7% |
| Calories | 268kcal | 357kcal | 4% |
| Manganese | 0.26mg | 0.168mg | 4% |
| Phosphorus | 128mg | 102mg | 4% |
| Protein | 6.08g | 7.5g | 3% |
| Zinc | 0.7mg | 1mg | 3% |
| Calcium | 32mg | 5mg | 3% |
| Sodium | 764mg | 729mg | 2% |
| Copper | 0.18mg | 0.198mg | 2% |
| Vitamin K | 2.7µg | 0µg | 2% |
| Magnesium | 36mg | 39mg | 1% |
| Vitamin E | 0.23mg | 0.12mg | 1% |
| Fructose | 0.56g | 1% | |
| Selenium | 8.9µg | 8.3µg | 1% |
| Net carbs | 24.51g | 80.8g | N/A |
| Sugar | 1.79g | 9.5g | N/A |
| Fiber | 3.3g | 3.3g | 0% |
| Tryptophan | 0.087mg | 0.045mg | 0% |
| Threonine | 0.24mg | 0.227mg | 0% |
| Isoleucine | 0.28mg | 0.25mg | 0% |
| Leucine | 0.442mg | 1.044mg | 0% |
| Lysine | 0.389mg | 0.079mg | 0% |
| Methionine | 0.137mg | 0.136mg | 0% |
| Phenylalanine | 0.3mg | 0.374mg | 0% |
| Valine | 0.369mg | 0.306mg | 0% |
| Histidine | 0.141mg | 0.17mg | 0% |
| Omega-3 - EPA | 0.001g | 0g | N/A |
| Omega-3 - DHA | 0.008g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.08 g
Fats:
14.76 g
Carbs:
27.81 g
Water:
47.77 g
Other:
3.58 g
Protein:
7.5 g
Fats:
0.4 g
Carbs:
84.1 g
Water:
3.76 g
Other:
4.24 g
| Contains more FatsFats | +3590% |
| Contains more WaterWater | +1170.5% |
| Contains more ProteinProtein | +23.4% |
| Contains more CarbsCarbs | +202.4% |
| Contains more OtherOther | +18.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.496 g
Monounsaturated fat:
Mono. Fat
3.73 g
Polyunsaturated fat:
Poly. Fat
7.516 g
Saturated fat:
Sat. Fat
0.116 g
Monounsaturated fat:
Mono. Fat
0.067 g
Polyunsaturated fat:
Poly. Fat
0.196 g
| Contains more Mono. FatMonounsaturated fat | +5467.2% |
| Contains more Poly. FatPolyunsaturated fat | +3734.7% |
| Contains less Sat. FatSaturated fat | -95.4% |
