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  6. Potato pancake vs. Kellogg's Honey Smacks Cereal

Potato pancake vs. Kellogg's Honey Smacks Cereal — In-Depth Nutrition Comparison

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Summary of differences between potato pancake and kellogg's Honey Smacks Cereal

  • The amount of vitamin B12, vitamin B6, vitamin B2, vitamin B3, vitamin B1, folate, manganese, selenium, and vitamin A in kellogg's Honey Smacks Cereal is higher than in potato pancake.
  • Kellogg's Honey Smacks Cereal covers your daily need for vitamin B12, 221% more than potato pancake.

These are the specific foods used in this comparison Potato pancakes and Cereals ready-to-eat, KELLOGG, KELLOGG'S HONEY SMACKS.

Infographic

Potato pancake vs Kellogg's Honey Smacks Cereal infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 9.6% 55% 63% 60% 19% 55% 100% 34% 49%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 42% 4.2% 16% 56% 65% 46% 91% 19% 247% 159%
Contains more CalciumCalcium +128.6%
Contains more PotassiumPotassium +239.9%
Contains more IronIron +11.3%
Contains more MagnesiumMagnesium +63.9%
Contains more ZincZinc +142.9%
Contains more PhosphorusPhosphorus +66.4%
Contains less SodiumSodium -81.4%
Contains more ManganeseManganese +628.8%
Contains more SeleniumSelenium +227%
~equal in Copper ~0.195mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 92% 11% 4.6% 4.5% 40% 40% 31% 45% 103% 36% 6.8% 31% 40%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 73% 185% 8.2% 56% 348% 362% 347% 0% 427% 700% 7% 278% 8.5%
Contains more Vitamin CVitamin C +25.5%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more CholineCholine +375.6%
Contains more Vitamin AVitamin A +1637.5%
Contains more Vitamin EVitamin E +78.3%
Contains more Vitamin DVitamin D +1133.3%
Contains more Vitamin B1Vitamin B1 +779.7%
Contains more Vitamin B2Vitamin B2 +807.5%
Contains more Vitamin B3Vitamin B3 +1006.5%
Contains more Vitamin B6Vitamin B6 +312.9%
Contains more Vitamin B12Vitamin B12 +1831%
Contains more FolateFolate +802.4%
~equal in Vitamin K ~2.8µg

All nutrients comparison - raw data values

Nutrient Potato pancake Kellogg's Honey Smacks Cereal DV% diff.
Vitamin B12 0.29µg 5.6µg 221%
Vitamin B6 0.448mg 1.85mg 108%
Vitamin B2 0.173mg 1.57mg 107%
Vitamin B3 1.672mg 18.5mg 105%
Vitamin B1 0.158mg 1.39mg 103%
Folate 41µg 370µg 82%
Manganese 0.26mg 1.895mg 71%
Vitamin A 32µg 556µg 58%
Polyunsaturated fat 7.516g 0.5g 47%
Selenium 8.9µg 29.1µg 37%
Cholesterol 95mg 0mg 32%
Sodium 764mg 142mg 27%
Carbs 27.81g 88.5g 20%
Fats 14.76g 2.2g 19%
Vitamin D 0.3µg 3.7µg 17%
Vitamin D 11IU 148IU 17%
Vitamin B5 0.757mg 15%
Potassium 622mg 183mg 13%
Phosphorus 128mg 213mg 12%
Choline 74.2mg 15.6mg 11%
Zinc 0.7mg 1.7mg 9%
Starch 20.88g 9%
Saturated fat 2.496g 0.5g 9%
Monounsaturated fat 3.73g 0.4g 8%
Fiber 3.3g 5g 7%
Calories 268kcal 380kcal 6%
Vitamin C 27.6mg 22mg 6%
Magnesium 36mg 59mg 5%
Copper 0.18mg 0.195mg 2%
Iron 1.67mg 1.5mg 2%
Calcium 32mg 14mg 2%
Protein 6.08g 5.7g 1%
Fructose 0.56g 1%
Vitamin E 0.23mg 0.41mg 1%
Net carbs 24.51g 83.5g N/A
Sugar 1.79g 56.2g N/A
Vitamin K 2.7µg 2.8µg 0%
Trans fat 0.5g N/A
Tryptophan 0.087mg 0%
Threonine 0.24mg 0%
Isoleucine 0.28mg 0%
Leucine 0.442mg 0%
Lysine 0.389mg 0%
Methionine 0.137mg 0%
Phenylalanine 0.3mg 0%
Valine 0.369mg 0%
Histidine 0.141mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.008g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 15% 28% 48% 4%
Protein: 6.08 g
Fats: 14.76 g
Carbs: 27.81 g
Water: 47.77 g
Other: 3.58 g
6% 2% 89% 3%
Protein: 5.7 g
Fats: 2.2 g
Carbs: 88.5 g
Water: 2.9 g
Other: 0.7 g
Contains more FatsFats +570.9%
Contains more WaterWater +1547.2%
Contains more OtherOther +411.4%
Contains more CarbsCarbs +218.2%
~equal in Protein ~5.7g

Fat Type Comparison

Fat type breakdown side-by-side comparison
18% 27% 55%
Saturated fat: Sat. Fat 2.496 g
Monounsaturated fat: Mono. Fat 3.73 g
Polyunsaturated fat: Poly. Fat 7.516 g
36% 29% 36%
Saturated fat: Sat. Fat 0.5 g
Monounsaturated fat: Mono. Fat 0.4 g
Polyunsaturated fat: Poly. Fat 0.5 g
Contains more Mono. FatMonounsaturated fat +832.5%
Contains more Poly. FatPolyunsaturated fat +1403.2%
Contains less Sat. FatSaturated fat -80%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Potato pancake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170092/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.