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  6. Potato pancake vs. Milkshake

Potato pancake vs. Milkshake — In-Depth Nutrition Comparison

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Summary of differences between potato pancake and milkshake

  • Potato pancake has more vitamin B6, vitamin C, iron, copper, fiber, potassium, and selenium, while milkshake has more calcium.
  • Potato pancake covers your daily need for vitamin B6, 31% more than milkshake.
  • The amount of sodium in milkshake is lower.

These are the specific foods used in this comparison Potato pancakes and Milk shakes, thick vanilla.

Infographic

Potato pancake vs Milkshake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 9.6% 55% 63% 60% 19% 55% 100% 34% 49%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 44% 16% 3.8% 17% 11% 49% 12% 1.8% 13%
Contains more MagnesiumMagnesium +200%
Contains more PotassiumPotassium +239.9%
Contains more IronIron +1570%
Contains more CopperCopper +252.9%
Contains more ZincZinc +79.5%
Contains more PhosphorusPhosphorus +11.3%
Contains more ManganeseManganese +1757.1%
Contains more SeleniumSelenium +287%
Contains more CalciumCalcium +356.3%
Contains less SodiumSodium -87.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 92% 11% 4.6% 4.5% 40% 40% 31% 45% 103% 36% 6.8% 31% 40%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8.3% 1% 18% 7.5% 45% 2.7% 22% 9.7% 65% 0.5% 5.3% 7.8%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +28%
Contains more Vitamin EVitamin E +360%
Contains more Vitamin B1Vitamin B1 +426.7%
Contains more Vitamin B3Vitamin B3 +1045.2%
Contains more Vitamin B5Vitamin B5 +105.7%
Contains more Vitamin B6Vitamin B6 +966.7%
Contains more Vitamin KVitamin K +1250%
Contains more FolateFolate +485.7%
Contains more CholineCholine +418.9%
Contains more Vitamin DVitamin D +300%
Contains more Vitamin B2Vitamin B2 +12.7%
Contains more Vitamin B12Vitamin B12 +79.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 15% 28% 48% 4%
Protein: 6.08 g
Fats: 14.76 g
Carbs: 27.81 g
Water: 47.77 g
Other: 3.58 g
4% 3% 18% 74%
Protein: 3.86 g
Fats: 3.03 g
Carbs: 17.75 g
Water: 74.45 g
Other: 0.91 g
Contains more ProteinProtein +57.5%
Contains more FatsFats +387.1%
Contains more CarbsCarbs +56.7%
Contains more OtherOther +293.4%
Contains more WaterWater +55.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
18% 27% 55%
Saturated fat: Sat. Fat 2.496 g
Monounsaturated fat: Mono. Fat 3.73 g
Polyunsaturated fat: Poly. Fat 7.516 g
66% 30% 4%
Saturated fat: Sat. Fat 1.886 g
Monounsaturated fat: Mono. Fat 0.875 g
Polyunsaturated fat: Poly. Fat 0.113 g
Contains more Mono. FatMonounsaturated fat +326.3%
Contains more Poly. FatPolyunsaturated fat +6551.3%
Contains less Sat. FatSaturated fat -24.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Potato pancake Milkshake
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Potato pancake Milkshake DV% diff.
Polyunsaturated fat 7.516g 0.113g 49%
Vitamin C 27.6mg 0mg 31%
Vitamin B6 0.448mg 0.042mg 31%
Sodium 764mg 95mg 29%
Cholesterol 95mg 12mg 28%
Iron 1.67mg 0.1mg 20%
Fats 14.76g 3.03g 18%
Copper 0.18mg 0.051mg 14%
Potassium 622mg 183mg 13%
Fiber 3.3g 0g 13%
Selenium 8.9µg 2.3µg 12%
Manganese 0.26mg 0.014mg 11%
Calcium 32mg 146mg 11%
Choline 74.2mg 14.3mg 11%
Vitamin B1 0.158mg 0.03mg 11%
Vitamin B12 0.29µg 0.52µg 10%
Vitamin B3 1.672mg 0.146mg 10%
Folate 41µg 7µg 9%
Starch 20.88g 9%
Vitamin B5 0.757mg 0.368mg 8%
Calories 268kcal 112kcal 8%
Monounsaturated fat 3.73g 0.875g 7%
Magnesium 36mg 12mg 6%
Vitamin D 11IU 48IU 5%
Vitamin D 0.3µg 1.2µg 5%
Protein 6.08g 3.86g 4%
Zinc 0.7mg 0.39mg 3%
Carbs 27.81g 17.75g 3%
Saturated fat 2.496g 1.886g 3%
Vitamin B2 0.173mg 0.195mg 2%
Vitamin K 2.7µg 0.2µg 2%
Phosphorus 128mg 115mg 2%
Fructose 0.56g 1%
Vitamin A 32µg 25µg 1%
Vitamin E 0.23mg 0.05mg 1%
Net carbs 24.51g 17.75g N/A
Sugar 1.79g 17.75g N/A
Tryptophan 0.087mg 0.054mg 0%
Threonine 0.24mg 0.174mg 0%
Isoleucine 0.28mg 0.234mg 0%
Leucine 0.442mg 0.378mg 0%
Lysine 0.389mg 0.306mg 0%
Methionine 0.137mg 0.097mg 0%
Phenylalanine 0.3mg 0.186mg 0%
Valine 0.369mg 0.258mg 0%
Histidine 0.141mg 0.105mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.008g 0g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Potato pancake Milkshake
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
37%
Potato pancake
15%
Milkshake
Minerals Daily Need Coverage Score
47%
Potato pancake
18%
Milkshake

Comparison summary

Which food is lower in Sugar?
Potato pancake
Potato pancake is lower in Sugar (difference - 15.96g)
Which food is lower in glycemic index?
Potato pancake
Potato pancake is lower in glycemic index (difference - 27)
Which food is richer in minerals?
Potato pancake
Potato pancake is relatively richer in minerals
Which food is richer in vitamins?
Potato pancake
Potato pancake is relatively richer in vitamins
Which food is lower in Cholesterol?
Milkshake
Milkshake is lower in Cholesterol (difference - 83mg)
Which food contains less Sodium?
Milkshake
Milkshake contains less Sodium (difference - 669mg)
Which food is lower in Saturated fat?
Milkshake
Milkshake is lower in Saturated fat (difference - 0.61g)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Potato pancake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170092/nutrients
  2. Milkshake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170884/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.