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  6. Potato pancake vs. Mortadella

Potato pancake vs. Mortadella — In-Depth Nutrition Comparison

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Important differences between potato pancake and mortadella

  • Potato pancake has more vitamin C, vitamin B6, potassium, copper, and fiber; however, mortadella is richer in vitamin B2, vitamin B12, and selenium.
  • Mortadella's daily need coverage for vitamin B2 is 11756% more.
  • Potato pancake contains less sodium.

The food varieties used in the comparison are Potato pancakes and Mortadella, beef, pork.

Infographic

Potato pancake vs Mortadella infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 9.6% 55% 63% 60% 19% 55% 100% 34% 49%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 5.4% 14% 53% 20% 57% 42% 163% 3.9% 123%
Contains more MagnesiumMagnesium +227.3%
Contains more CalciumCalcium +77.8%
Contains more PotassiumPotassium +281.6%
Contains more IronIron +19.3%
Contains more CopperCopper +200%
Contains more PhosphorusPhosphorus +32%
Contains less SodiumSodium -38.7%
Contains more ManganeseManganese +766.7%
Contains more ZincZinc +200%
Contains more SeleniumSelenium +153.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 92% 11% 4.6% 4.5% 40% 40% 31% 45% 103% 36% 6.8% 31% 40%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.4% 15% 30% 35308% 50% 26% 30% 185% 4% 2.3% 39%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +32.8%
Contains more Vitamin B5Vitamin B5 +72%
Contains more Vitamin B6Vitamin B6 +244.6%
Contains more Vitamin KVitamin K +68.8%
Contains more FolateFolate +1266.7%
Contains more Vitamin DVitamin D +233.3%
Contains more Vitamin B2Vitamin B2 +88339.3%
Contains more Vitamin B3Vitamin B3 +59.9%
Contains more Vitamin B12Vitamin B12 +410.3%
~equal in Vitamin E ~0.22mg
~equal in Choline ~72.2mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 15% 28% 48% 4%
Protein: 6.08 g
Fats: 14.76 g
Carbs: 27.81 g
Water: 47.77 g
Other: 3.58 g
16% 25% 3% 52% 3%
Protein: 16.37 g
Fats: 25.39 g
Carbs: 3.05 g
Water: 52.3 g
Other: 2.89 g
Contains more CarbsCarbs +811.8%
Contains more OtherOther +23.9%
Contains more ProteinProtein +169.2%
Contains more FatsFats +72%
~equal in Water ~52.3g

Fat Type Comparison

Fat type breakdown side-by-side comparison
18% 27% 55%
Saturated fat: Sat. Fat 2.496 g
Monounsaturated fat: Mono. Fat 3.73 g
Polyunsaturated fat: Poly. Fat 7.516 g
40% 47% 13%
Saturated fat: Sat. Fat 9.51 g
Monounsaturated fat: Mono. Fat 11.38 g
Polyunsaturated fat: Poly. Fat 3.12 g
Contains less Sat. FatSaturated fat -73.8%
Contains more Poly. FatPolyunsaturated fat +140.9%
Contains more Mono. FatMonounsaturated fat +205.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Potato pancake Mortadella
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Potato pancake Mortadella DV% diff.
Vitamin B2 0.173mg 153mg 11756%
Vitamin B12 0.29µg 1.48µg 50%
Saturated fat 2.496g 9.51g 32%
Vitamin C 27.6mg 0mg 31%
Polyunsaturated fat 7.516g 3.12g 29%
Selenium 8.9µg 22.6µg 25%
Vitamin B6 0.448mg 0.13mg 24%
Protein 6.08g 16.37g 21%
Sodium 764mg 1246mg 21%
Monounsaturated fat 3.73g 11.38g 19%
Fats 14.76g 25.39g 16%
Potassium 622mg 163mg 14%
Zinc 0.7mg 2.1mg 13%
Copper 0.18mg 0.06mg 13%
Cholesterol 95mg 56mg 13%
Fiber 3.3g 0g 13%
Folate 41µg 3µg 10%
Manganese 0.26mg 0.03mg 10%
Starch 20.88g 9%
Carbs 27.81g 3.05g 8%
Magnesium 36mg 11mg 6%
Vitamin B3 1.672mg 2.673mg 6%
Vitamin B5 0.757mg 0.44mg 6%
Phosphorus 128mg 97mg 4%
Vitamin A 32µg 0µg 4%
Vitamin D 0.3µg 1µg 4%
Vitamin D 11IU 41IU 4%
Iron 1.67mg 1.4mg 3%
Vitamin B1 0.158mg 0.119mg 3%
Calories 268kcal 311kcal 2%
Vitamin K 2.7µg 1.6µg 1%
Fructose 0.56g 1%
Calcium 32mg 18mg 1%
Net carbs 24.51g 3.05g N/A
Sugar 1.79g 0g N/A
Vitamin E 0.23mg 0.22mg 0%
Choline 74.2mg 72.2mg 0%
Tryptophan 0.087mg 0.152mg 0%
Threonine 0.24mg 0.633mg 0%
Isoleucine 0.28mg 0.708mg 0%
Leucine 0.442mg 1.213mg 0%
Lysine 0.389mg 1.262mg 0%
Methionine 0.137mg 0.394mg 0%
Phenylalanine 0.3mg 0.598mg 0%
Valine 0.369mg 0.735mg 0%
Histidine 0.141mg 0.52mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.008g 0g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Potato pancake Mortadella
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
37%
Potato pancake
2746%
Mortadella
Minerals Daily Need Coverage Score
47%
Potato pancake
49%
Mortadella

Comparison summary

Which food contains less Sodium?
Potato pancake
Potato pancake contains less Sodium (difference - 482mg)
Which food is lower in Saturated fat?
Potato pancake
Potato pancake is lower in Saturated fat (difference - 7.014g)
Which food is lower in glycemic index?
Potato pancake
Potato pancake is lower in glycemic index (difference - 28)
Which food is richer in minerals?
Potato pancake
Potato pancake is relatively richer in minerals
Which food is richer in vitamins?
Potato pancake
Potato pancake is relatively richer in vitamins
Which food is lower in Cholesterol?
Mortadella
Mortadella is lower in Cholesterol (difference - 39mg)
Which food is lower in Sugar?
Mortadella
Mortadella is lower in Sugar (difference - 1.79g)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Potato pancake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170092/nutrients
  2. Mortadella - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174573/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.