Potato pancake vs. Shiitake — In-Depth Nutrition Comparison
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Significant differences between potato pancake and shiitake
- Potato pancake has more iron, vitamin B6, vitamin B1, potassium, folate, and selenium; however, shiitake is richer in vitamin B5 and vitamin B3.
- Potato pancake covers your daily sodium needs 33% more than shiitake.
- Shiitake has 11 times less vitamin B1 than potato pancake. Potato pancake has 0.158mg of vitamin B1, while shiitake has 0.015mg.
- Shiitake contains less sodium.
Specific food types used in this comparison are Potato pancakes and Mushrooms, shiitake, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more MagnesiumMagnesium | +80% |
Contains more CalciumCalcium | +1500% |
Contains more PotassiumPotassium | +104.6% |
Contains more IronIron | +307.3% |
Contains more CopperCopper | +26.8% |
Contains more PhosphorusPhosphorus | +14.3% |
Contains more ManganeseManganese | +13% |
Contains more SeleniumSelenium | +56.1% |
Contains more ZincZinc | +47.1% |
Contains less SodiumSodium | -98.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Vitamin CVitamin C | +∞% |
Contains more Vitamin AVitamin A | +∞% |
Contains more Vitamin EVitamin E | +∞% |
Contains more Vitamin B1Vitamin B1 | +953.3% |
Contains more Vitamin B6Vitamin B6 | +52.9% |
Contains more Vitamin B12Vitamin B12 | +∞% |
Contains more Vitamin KVitamin K | +∞% |
Contains more FolateFolate | +215.4% |
Contains more CholineCholine | +∞% |
Contains more Vitamin DVitamin D | +33.3% |
Contains more Vitamin B2Vitamin B2 | +25.4% |
Contains more Vitamin B3Vitamin B3 | +131.9% |
Contains more Vitamin B5Vitamin B5 | +98.2% |
All nutrients comparison - raw data values
Nutrient | ![]() |
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DV% diff. |
Polyunsaturated fat | 7.516g | 50% | |
Sodium | 764mg | 9mg | 33% |
Cholesterol | 95mg | 32% | |
Vitamin C | 27.6mg | 31% | |
Fats | 14.76g | 0.49g | 22% |
Iron | 1.67mg | 0.41mg | 16% |
Vitamin B5 | 0.757mg | 1.5mg | 15% |
Vitamin B3 | 1.672mg | 3.877mg | 14% |
Choline | 74.2mg | 13% | |
Calories | 268kcal | 34kcal | 12% |
Vitamin B12 | 0.29µg | 12% | |
Vitamin B6 | 0.448mg | 0.293mg | 12% |
Vitamin B1 | 0.158mg | 0.015mg | 12% |
Saturated fat | 2.496g | 11% | |
Starch | 20.88g | 9% | |
Monounsaturated fat | 3.73g | 9% | |
Potassium | 622mg | 304mg | 9% |
Protein | 6.08g | 2.24g | 8% |
Carbs | 27.81g | 6.79g | 7% |
Folate | 41µg | 13µg | 7% |
Selenium | 8.9µg | 5.7µg | 6% |
Magnesium | 36mg | 20mg | 4% |
Vitamin A | 32µg | 4% | |
Copper | 0.18mg | 0.142mg | 4% |
Fiber | 3.3g | 2.5g | 3% |
Zinc | 0.7mg | 1.03mg | 3% |
Vitamin B2 | 0.173mg | 0.217mg | 3% |
Calcium | 32mg | 2mg | 3% |
Vitamin K | 2.7µg | 2% | |
Vitamin E | 0.23mg | 2% | |
Phosphorus | 128mg | 112mg | 2% |
Vitamin D | 11IU | 18IU | 1% |
Fructose | 0.56g | 0g | 1% |
Vitamin D | 0.3µg | 0.4µg | 1% |
Manganese | 0.26mg | 0.23mg | 1% |
Net carbs | 24.51g | 4.29g | N/A |
Sugar | 1.79g | 2.38g | N/A |
Tryptophan | 0.087mg | 0.011mg | 0% |
Threonine | 0.24mg | 0.134mg | 0% |
Isoleucine | 0.28mg | 0.111mg | 0% |
Leucine | 0.442mg | 0.189mg | 0% |
Lysine | 0.389mg | 0.134mg | 0% |
Methionine | 0.137mg | 0.033mg | 0% |
Phenylalanine | 0.3mg | 0.111mg | 0% |
Valine | 0.369mg | 0.145mg | 0% |
Histidine | 0.141mg | 0.056mg | 0% |
Omega-3 - EPA | 0.001g | N/A | |
Omega-3 - DHA | 0.008g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.08 g
Fats:
14.76 g
Carbs:
27.81 g
Water:
47.77 g
Other:
3.58 g
Protein:
2.24 g
Fats:
0.49 g
Carbs:
6.79 g
Water:
89.74 g
Other:
0.74 g
Contains more ProteinProtein | +171.4% |
Contains more FatsFats | +2912.2% |
Contains more CarbsCarbs | +309.6% |
Contains more OtherOther | +383.8% |
Contains more WaterWater | +87.9% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
20.88 g
Sucrose:
0.39 g
Glucose:
0.76 g
Fructose:
0.56 g
Lactose:
0.03 g
Maltose:
0.03 g
Galactose:
0.03 g
Starch:
0 g
Sucrose:
0 g
Glucose:
2.38 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Contains more StarchStarch | +∞% |
Contains more SucroseSucrose | +∞% |
Contains more FructoseFructose | +∞% |
Contains more LactoseLactose | +∞% |
Contains more MaltoseMaltose | +∞% |
Contains more GalactoseGalactose | +∞% |
Contains more GlucoseGlucose | +213.2% |