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Potato pancake vs. Shiitake — In-Depth Nutrition Comparison

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Significant differences between potato pancake and shiitake

  • Potato pancake has more iron, vitamin B6, vitamin B1, potassium, folate, and selenium; however, shiitake is richer in vitamin B5 and vitamin B3.
  • Potato pancake covers your daily sodium needs 33% more than shiitake.
  • Shiitake has 11 times less vitamin B1 than potato pancake. Potato pancake has 0.158mg of vitamin B1, while shiitake has 0.015mg.
  • Shiitake contains less sodium.

Specific food types used in this comparison are Potato pancakes and Mushrooms, shiitake, raw.

Infographic

Potato pancake vs Shiitake infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 9.6% 55% 63% 60% 19% 55% 100% 34% 49%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 0.6% 27% 15% 47% 28% 48% 1.2% 30% 31%
Contains more MagnesiumMagnesium +80%
Contains more CalciumCalcium +1500%
Contains more PotassiumPotassium +104.6%
Contains more IronIron +307.3%
Contains more CopperCopper +26.8%
Contains more PhosphorusPhosphorus +14.3%
Contains more ManganeseManganese +13%
Contains more SeleniumSelenium +56.1%
Contains more ZincZinc +47.1%
Contains less SodiumSodium -98.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 92% 11% 4.6% 4.5% 40% 40% 31% 45% 103% 36% 6.8% 31% 40%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 6% 3.8% 50% 73% 90% 68% 0% 0% 9.8% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +953.3%
Contains more Vitamin B6Vitamin B6 +52.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +215.4%
Contains more CholineCholine +∞%
Contains more Vitamin DVitamin D +33.3%
Contains more Vitamin B2Vitamin B2 +25.4%
Contains more Vitamin B3Vitamin B3 +131.9%
Contains more Vitamin B5Vitamin B5 +98.2%

All nutrients comparison - raw data values

Nutrient Potato pancake Shiitake DV% diff.
Polyunsaturated fat 7.516g 50%
Sodium 764mg 9mg 33%
Cholesterol 95mg 32%
Vitamin C 27.6mg 31%
Fats 14.76g 0.49g 22%
Iron 1.67mg 0.41mg 16%
Vitamin B5 0.757mg 1.5mg 15%
Vitamin B3 1.672mg 3.877mg 14%
Choline 74.2mg 13%
Calories 268kcal 34kcal 12%
Vitamin B12 0.29µg 12%
Vitamin B6 0.448mg 0.293mg 12%
Vitamin B1 0.158mg 0.015mg 12%
Saturated fat 2.496g 11%
Starch 20.88g 9%
Monounsaturated fat 3.73g 9%
Potassium 622mg 304mg 9%
Protein 6.08g 2.24g 8%
Carbs 27.81g 6.79g 7%
Folate 41µg 13µg 7%
Selenium 8.9µg 5.7µg 6%
Magnesium 36mg 20mg 4%
Vitamin A 32µg 4%
Copper 0.18mg 0.142mg 4%
Fiber 3.3g 2.5g 3%
Zinc 0.7mg 1.03mg 3%
Vitamin B2 0.173mg 0.217mg 3%
Calcium 32mg 2mg 3%
Vitamin K 2.7µg 2%
Vitamin E 0.23mg 2%
Phosphorus 128mg 112mg 2%
Vitamin D 11IU 18IU 1%
Fructose 0.56g 0g 1%
Vitamin D 0.3µg 0.4µg 1%
Manganese 0.26mg 0.23mg 1%
Net carbs 24.51g 4.29g N/A
Sugar 1.79g 2.38g N/A
Tryptophan 0.087mg 0.011mg 0%
Threonine 0.24mg 0.134mg 0%
Isoleucine 0.28mg 0.111mg 0%
Leucine 0.442mg 0.189mg 0%
Lysine 0.389mg 0.134mg 0%
Methionine 0.137mg 0.033mg 0%
Phenylalanine 0.3mg 0.111mg 0%
Valine 0.369mg 0.145mg 0%
Histidine 0.141mg 0.056mg 0%
Omega-3 - EPA 0.001g N/A
Omega-3 - DHA 0.008g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 15% 28% 48% 4%
Protein: 6.08 g
Fats: 14.76 g
Carbs: 27.81 g
Water: 47.77 g
Other: 3.58 g
2% 7% 90%
Protein: 2.24 g
Fats: 0.49 g
Carbs: 6.79 g
Water: 89.74 g
Other: 0.74 g
Contains more ProteinProtein +171.4%
Contains more FatsFats +2912.2%
Contains more CarbsCarbs +309.6%
Contains more OtherOther +383.8%
Contains more WaterWater +87.9%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
92% 2% 3% 2%
Starch: 20.88 g
Sucrose: 0.39 g
Glucose: 0.76 g
Fructose: 0.56 g
Lactose: 0.03 g
Maltose: 0.03 g
Galactose: 0.03 g
100%
Starch: 0 g
Sucrose: 0 g
Glucose: 2.38 g
Fructose: 0 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more StarchStarch +∞%
Contains more SucroseSucrose +∞%
Contains more FructoseFructose +∞%
Contains more LactoseLactose +∞%
Contains more MaltoseMaltose +∞%
Contains more GalactoseGalactose +∞%
Contains more GlucoseGlucose +213.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Potato pancake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170092/nutrients
  2. Shiitake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169242/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.