Foodstruct
Advanced Nutrition Search | Diet Analysis | Glycemic index chart

Potato pancake vs Napa cabbage - In-Depth Nutrition Comparison

Compare

Important differences between Potato pancake and Napa cabbage

  • Potato pancake has more Vitamin B6, Vitamin C, Potassium, Phosphorus, Selenium, Vitamin B5, and Vitamin B1, however Napa cabbage is richer in Vitamin B12.
  • Potato pancake's daily need coverage for Sodium is 33% more.
  • Potato pancake contains 32 times more Vitamin B1 than Napa cabbage. Potato pancake contains 0.158mg of Vitamin B1, while Napa cabbage contains 0.005mg.
  • Napa cabbage contains less Sodium.

The food varieties used in the comparison are Potato pancakes and Cabbage, napa, cooked.

Infographic

Potato pancake vs Napa cabbage infographic
Copy infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +125.7%
Contains more Calcium +10.3%
Contains more Potassium +614.9%
Contains more Magnesium +350%
Contains more Copper +87.5%
Contains more Zinc +400%
Contains more Phosphorus +573.7%
Contains less Sodium -98.6%
Equal in Calcium - 29
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 63% 10% 55% 26% 60% 20% 55% 100%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 28% 9% 8% 6% 32% 4% 9% 2%
Contains more Iron +125.7%
Contains more Calcium +10.3%
Contains more Potassium +614.9%
Contains more Magnesium +350%
Contains more Copper +87.5%
Contains more Zinc +400%
Contains more Phosphorus +573.7%
Contains less Sodium -98.6%
Equal in Calcium - 29

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +762.5%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +3060%
Contains more Vitamin B2 +592%
Contains more Vitamin B3 +258.8%
Contains more Vitamin B5 +2062.9%
Contains more Vitamin B6 +1110.8%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +132.7%
Equal in Folate - 43
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 93% 7% 5% 9% 40% 40% 32% 46% 104% 37% 7% 31%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 11% 16% 0% 0% 2% 6% 9% 3% 9% 0% 0% 33%
Contains more Vitamin C +762.5%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +3060%
Contains more Vitamin B2 +592%
Contains more Vitamin B3 +258.8%
Contains more Vitamin B5 +2062.9%
Contains more Vitamin B6 +1110.8%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +132.7%
Equal in Folate - 43

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
37
Potato pancake
7
Napa cabbage
Mineral Summary Score
48
Potato pancake
12
Napa cabbage

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
36%
Potato pancake
7%
Napa cabbage
Carbohydrates
28%
Potato pancake
2%
Napa cabbage
Fats
68%
Potato pancake
1%
Napa cabbage

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Potato pancake Napa cabbage
Rich in minerals ok
Lower in glycemic index ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Potato pancake Napa cabbage
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

People also compare

Comparison summary

Which food is richer in minerals?
Potato pancake
Potato pancake is relatively richer in minerals
Which food is lower in glycemic index?
Potato pancake
Potato pancake is lower in glycemic index (difference - 32)
Which food is richer in vitamins?
Potato pancake
Potato pancake is relatively richer in vitamins
Which food is lower in Cholesterol?
Napa cabbage
Napa cabbage is lower in Cholesterol (difference - 95mg)
Which food is lower in Sugar?
Napa cabbage
Napa cabbage is lower in Sugar (difference - 1.79g)
Which food contains less Sodium?
Napa cabbage
Napa cabbage contains less Sodium (difference - 753mg)
Which food is lower in Saturated Fat?
Napa cabbage
Napa cabbage is lower in Saturated Fat (difference - 2.496g)
Which food is cheaper?
?
The foods are relatively equal in price ($)

All nutrients comparison - raw data values

Nutrient Potato pancake Napa cabbage Opinion
Calories 268 12 Potato pancake
Protein 6.08 1.1 Potato pancake
Fats 14.76 0.17 Potato pancake
Vitamin C 27.6 3.2 Potato pancake
Carbs 27.81 2.23 Potato pancake
Cholesterol 95 0 Napa cabbage
Vitamin D 11 0 Potato pancake
Iron 1.67 0.74 Potato pancake
Calcium 32 29 Potato pancake
Potassium 622 87 Potato pancake
Magnesium 36 8 Potato pancake
Sugar 1.79 Napa cabbage
Fiber 3.3 Potato pancake
Copper 0.18 0.096 Potato pancake
Zinc 0.7 0.14 Potato pancake
Starch 20.88 Potato pancake
Phosphorus 128 19 Potato pancake
Sodium 764 11 Napa cabbage
Vitamin A 113 263 Napa cabbage
Vitamin E 0.23 Potato pancake
Vitamin D 0.3 0 Potato pancake
Vitamin B1 0.158 0.005 Potato pancake
Vitamin B2 0.173 0.025 Potato pancake
Vitamin B3 1.672 0.466 Potato pancake
Vitamin B5 0.757 0.035 Potato pancake
Vitamin B6 0.448 0.037 Potato pancake
Vitamin B12 0.29 0 Potato pancake
Vitamin K 2.7 Potato pancake
Folate 41 43 Napa cabbage
Trans Fat 0 Potato pancake
Saturated Fat 2.496 Napa cabbage
Monounsaturated Fat 3.73 Potato pancake
Polyunsaturated fat 7.516 Potato pancake
Tryptophan 0.087 Potato pancake
Threonine 0.24 Potato pancake
Isoleucine 0.28 Potato pancake
Leucine 0.442 Potato pancake
Lysine 0.389 Potato pancake
Methionine 0.137 Potato pancake
Phenylalanine 0.3 Potato pancake
Valine 0.369 Potato pancake
Histidine 0.141 Potato pancake
Fructose 0.56 Potato pancake

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Potato pancake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170092/nutrients
  2. Napa cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168572/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.