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  6. Potato pancake vs. Napa cabbage

Potato pancake vs. Napa cabbage — In-Depth Nutrition Comparison

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Important differences between potato pancake and napa cabbage

  • Potato pancake has more vitamin B6, vitamin C, potassium, phosphorus, selenium, vitamin B5, vitamin B1, and vitamin B12 than napa cabbage.
  • Potato pancake's daily need coverage for sodium is 33% more.

The food varieties used in the comparison are Potato pancakes and Cabbage, napa, cooked.

Infographic

Potato pancake vs Napa cabbage infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 9.6% 55% 63% 60% 19% 55% 100% 34% 49%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 8.7% 7.7% 28% 32% 3.8% 8.1% 1.4% 26% 2.2%
Contains more MagnesiumMagnesium +350%
Contains more PotassiumPotassium +614.9%
Contains more IronIron +125.7%
Contains more CopperCopper +87.5%
Contains more ZincZinc +400%
Contains more PhosphorusPhosphorus +573.7%
Contains more ManganeseManganese +28.1%
Contains more SeleniumSelenium +2125%
Contains less SodiumSodium -98.6%
~equal in Calcium ~29mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 92% 11% 4.6% 4.5% 40% 40% 31% 45% 103% 36% 6.8% 31% 40%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 4.3% 0% 0% 1.3% 5.8% 8.7% 2.1% 8.5% 0% 0% 32% 0%
Contains more Vitamin CVitamin C +762.5%
Contains more Vitamin AVitamin A +146.2%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +3060%
Contains more Vitamin B2Vitamin B2 +592%
Contains more Vitamin B3Vitamin B3 +258.8%
Contains more Vitamin B5Vitamin B5 +2062.9%
Contains more Vitamin B6Vitamin B6 +1110.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
~equal in Folate ~43µg

All nutrients comparison - raw data values

Nutrient Potato pancake Napa cabbage DV% diff.
Polyunsaturated fat 7.516g 50%
Sodium 764mg 11mg 33%
Cholesterol 95mg 0mg 32%
Vitamin B6 0.448mg 0.037mg 32%
Vitamin C 27.6mg 3.2mg 27%
Fats 14.76g 0.17g 22%
Phosphorus 128mg 19mg 16%
Potassium 622mg 87mg 16%
Selenium 8.9µg 0.4µg 15%
Vitamin B5 0.757mg 0.035mg 14%
Calories 268kcal 12kcal 13%
Choline 74.2mg 13%
Vitamin B1 0.158mg 0.005mg 13%
Fiber 3.3g 13%
Iron 1.67mg 0.74mg 12%
Vitamin B12 0.29µg 0µg 12%
Saturated fat 2.496g 11%
Vitamin B2 0.173mg 0.025mg 11%
Protein 6.08g 1.1g 10%
Starch 20.88g 9%
Monounsaturated fat 3.73g 9%
Carbs 27.81g 2.23g 9%
Copper 0.18mg 0.096mg 9%
Vitamin B3 1.672mg 0.466mg 8%
Magnesium 36mg 8mg 7%
Zinc 0.7mg 0.14mg 5%
Vitamin K 2.7µg 2%
Manganese 0.26mg 0.203mg 2%
Vitamin D 0.3µg 0µg 2%
Vitamin E 0.23mg 2%
Vitamin A 32µg 13µg 2%
Fructose 0.56g 1%
Folate 41µg 43µg 1%
Vitamin D 11IU 0IU 1%
Net carbs 24.51g 2.23g N/A
Calcium 32mg 29mg 0%
Sugar 1.79g N/A
Tryptophan 0.087mg 0%
Threonine 0.24mg 0%
Isoleucine 0.28mg 0%
Leucine 0.442mg 0%
Lysine 0.389mg 0%
Methionine 0.137mg 0%
Phenylalanine 0.3mg 0%
Valine 0.369mg 0%
Histidine 0.141mg 0%
Omega-3 - EPA 0.001g N/A
Omega-3 - DHA 0.008g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 15% 28% 48% 4%
Protein: 6.08 g
Fats: 14.76 g
Carbs: 27.81 g
Water: 47.77 g
Other: 3.58 g
2% 96%
Protein: 1.1 g
Fats: 0.17 g
Carbs: 2.23 g
Water: 96.33 g
Other: 0.17 g
Contains more ProteinProtein +452.7%
Contains more FatsFats +8582.4%
Contains more CarbsCarbs +1147.1%
Contains more OtherOther +2005.9%
Contains more WaterWater +101.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Potato pancake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170092/nutrients
  2. Napa cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168572/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.