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Potato pancake vs Olive - In-Depth Nutrition Comparison

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A recap on differences between Potato pancake and Olive

  • Potato pancake has more Vitamin B6, Vitamin C, Potassium, Phosphorus, Vitamin B5, Selenium, Vitamin B2, and Vitamin B1, however Olive is higher in Iron.
  • Potato pancake covers your daily Vitamin B6 needs 34% more than Olive.
  • Olive contains 10000000 times less Cholesterol than Potato pancake. Potato pancake contains 95mg of Cholesterol, while Olive contains 0mg.

Food varieties used in this article are Potato pancakes and Olives, ripe, canned (small-extra large).

Infographic

Potato pancake vs Olive infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Magnesium +800%
Contains more Phosphorus +4166.7%
Contains more Potassium +7675%
Contains more Zinc +218.2%
Contains more Calcium +175%
Contains more Iron +97.6%
Contains more Copper +39.4%
Equal in Sodium - 735
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 10% 63% 26% 55% 55% 100% 20% 60%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 27% 124% 3% 2% 1% 96% 6% 84%
Contains more Magnesium +800%
Contains more Phosphorus +4166.7%
Contains more Potassium +7675%
Contains more Zinc +218.2%
Contains more Calcium +175%
Contains more Iron +97.6%
Contains more Copper +39.4%
Equal in Sodium - 735

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
2
Olive
Contains more Vitamin D +∞%
Contains more Vitamin C +2966.7%
Contains more Vitamin B1 +5166.7%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +4418.9%
Contains more Vitamin B5 +4946.7%
Contains more Vitamin B6 +4877.8%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +92.9%
Contains more Vitamin A +256.6%
Contains more Vitamin E +617.4%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 7% 5% 9% 93% 40% 40% 32% 46% 104% 31% 37% 7%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 25% 33% 0% 3% 1% 0% 1% 1% 3% 0% 0% 4%
Contains more Vitamin D +∞%
Contains more Vitamin C +2966.7%
Contains more Vitamin B1 +5166.7%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +4418.9%
Contains more Vitamin B5 +4946.7%
Contains more Vitamin B6 +4877.8%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +92.9%
Contains more Vitamin A +256.6%
Contains more Vitamin E +617.4%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Potato pancake Olive
Lower in glycemic index ok
Lower in price ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Potato pancake Olive Opinion
Net carbs 24.51g 3.06g Potato pancake
Protein 6.08g 0.84g Potato pancake
Fats 14.76g 10.68g Potato pancake
Carbs 27.81g 6.26g Potato pancake
Calories 268kcal 115kcal Potato pancake
Starch 20.88g g Potato pancake
Fructose 0.56g g Potato pancake
Sugar 1.79g 0g Olive
Fiber 3.3g 3.2g Potato pancake
Calcium 32mg 88mg Olive
Iron 1.67mg 3.3mg Olive
Magnesium 36mg 4mg Potato pancake
Phosphorus 128mg 3mg Potato pancake
Potassium 622mg 8mg Potato pancake
Sodium 764mg 735mg Olive
Zinc 0.7mg 0.22mg Potato pancake
Copper 0.18mg 0.251mg Olive
Vitamin A 113IU 403IU Olive
Vitamin E 0.23mg 1.65mg Olive
Vitamin D 11IU 0IU Potato pancake
Vitamin D 0.3µg 0µg Potato pancake
Vitamin C 27.6mg 0.9mg Potato pancake
Vitamin B1 0.158mg 0.003mg Potato pancake
Vitamin B2 0.173mg 0mg Potato pancake
Vitamin B3 1.672mg 0.037mg Potato pancake
Vitamin B5 0.757mg 0.015mg Potato pancake
Vitamin B6 0.448mg 0.009mg Potato pancake
Folate 41µg 0µg Potato pancake
Vitamin B12 0.29µg 0µg Potato pancake
Vitamin K 2.7µg 1.4µg Potato pancake
Tryptophan 0.087mg mg Potato pancake
Threonine 0.24mg 0.026mg Potato pancake
Isoleucine 0.28mg 0.031mg Potato pancake
Leucine 0.442mg 0.05mg Potato pancake
Lysine 0.389mg 0.032mg Potato pancake
Methionine 0.137mg 0.012mg Potato pancake
Phenylalanine 0.3mg 0.029mg Potato pancake
Valine 0.369mg 0.038mg Potato pancake
Histidine 0.141mg 0.023mg Potato pancake
Cholesterol 95mg 0mg Olive
Trans Fat g 0g Potato pancake
Saturated Fat 2.496g 1.415g Olive
Monounsaturated Fat 3.73g 7.888g Olive
Polyunsaturated fat 7.516g 0.911g Potato pancake

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Potato pancake Olive
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
37
Potato pancake
6
Olive
Mineral Summary Score
48
Potato pancake
43
Olive

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
36%
Potato pancake
5%
Olive
Carbohydrates
28%
Potato pancake
6%
Olive
Fats
68%
Potato pancake
49%
Olive

Comparison summary

Which food is lower in glycemic index?
Potato pancake
Potato pancake is lower in glycemic index (difference - 0)
Which food is cheaper?
Potato pancake
Potato pancake is cheaper (difference - $3.5)
Which food is richer in vitamins?
Potato pancake
Potato pancake is relatively richer in vitamins
Which food is lower in Sugar?
Olive
Olive is lower in Sugar (difference - 1.79g)
Which food contains less Sodium?
Olive
Olive contains less Sodium (difference - 29mg)
Which food is lower in Cholesterol?
Olive
Olive is lower in Cholesterol (difference - 95mg)
Which food is lower in Saturated Fat?
Olive
Olive is lower in Saturated Fat (difference - 1.081g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Potato pancake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170092/nutrients
  2. Olive - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169094/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.