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Potato pancake vs Olive - In-Depth Nutrition Comparison

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A recap on differences between Potato pancake and Olive

  • Potato pancake has more Vitamin B6, Vitamin C, Potassium, Phosphorus, Vitamin B5, Selenium and Vitamin B1, however Olive is higher in Iron and Vitamin B2.
  • Potato pancake covers your daily Vitamin B6 needs 34% more than Olive.
  • Olive contains 78 times less Potassium than Potato pancake. Potato pancake contains 622mg of Potassium, while Olive contains 8mg.

Food varieties used in this article are Potato pancakes and Olives, ripe, canned (small-extra large).

Infographic

Potato pancake vs Olive infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
4
Olive
Contains more Potassium +7675%
Contains more Magnesium +800%
Contains more Zinc +218.2%
Contains more Phosphorus +4166.7%
Contains more Iron +97.6%
Contains more Calcium +175%
Contains more Copper +39.4%
Equal in Sodium - 735
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 63% 10% 55% 26% 60% 20% 55% 100%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 124% 27% 1% 3% 84% 6% 2% 96%
Contains more Potassium +7675%
Contains more Magnesium +800%
Contains more Zinc +218.2%
Contains more Phosphorus +4166.7%
Contains more Iron +97.6%
Contains more Calcium +175%
Contains more Copper +39.4%
Equal in Sodium - 735

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
2
Olive
Contains more Vitamin C +2966.7%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +5166.7%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +4418.9%
Contains more Vitamin B5 +4946.7%
Contains more Vitamin B6 +4877.8%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +92.9%
Contains more Folate +∞%
Contains more Vitamin A +256.6%
Contains more Vitamin E +617.4%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 93% 7% 5% 9% 40% 40% 32% 46% 104% 37% 7% 31%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 3% 25% 33% 0% 1% 0% 1% 1% 3% 0% 4% 0%
Contains more Vitamin C +2966.7%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +5166.7%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +4418.9%
Contains more Vitamin B5 +4946.7%
Contains more Vitamin B6 +4877.8%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +92.9%
Contains more Folate +∞%
Contains more Vitamin A +256.6%
Contains more Vitamin E +617.4%

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
37
Potato pancake
6
Olive
Mineral Summary Score
48
Potato pancake
43
Olive

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
36%
Potato pancake
5%
Olive
Carbohydrates
28%
Potato pancake
6%
Olive
Fats
68%
Potato pancake
49%
Olive

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Potato pancake Olive
Lower in glycemic index ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugars ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in minerals Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Potato pancake Olive
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in glycemic index?
Potato pancake
Potato pancake is lower in glycemic index (difference - 0)
Which food is cheaper?
Potato pancake
Potato pancake is cheaper (difference - $3.5)
Which food is richer in vitamins?
Potato pancake
Potato pancake is relatively richer in vitamins
Which food is lower in Cholesterol?
Olive
Olive is lower in Cholesterol (difference - 95mg)
Which food contains less Sugars?
Olive
Olive contains less Sugars (difference - 1.79g)
Which food contains less Sodium?
Olive
Olive contains less Sodium (difference - 29mg)
Which food is lower in Saturated Fat?
Olive
Olive is lower in Saturated Fat (difference - 1.081g)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Potato pancake Olive Opinion
Calories 268 115 Potato pancake
Protein 6.08 0.84 Potato pancake
Fats 14.76 10.68 Potato pancake
Vitamin C 27.6 0.9 Potato pancake
Carbs 27.81 6.26 Potato pancake
Cholesterol 95 0 Olive
Vitamin D 11 0 Potato pancake
Iron 1.67 3.3 Olive
Calcium 32 88 Olive
Potassium 622 8 Potato pancake
Magnesium 36 4 Potato pancake
Sugars 1.79 0 Olive
Fiber 3.3 3.2 Potato pancake
Copper 0.18 0.251 Olive
Zinc 0.7 0.22 Potato pancake
Starch 20.88 Potato pancake
Phosphorus 128 3 Potato pancake
Sodium 764 735 Olive
Vitamin A 113 403 Olive
Vitamin E 0.23 1.65 Olive
Vitamin D 0.3 0 Potato pancake
Vitamin B1 0.158 0.003 Potato pancake
Vitamin B2 0.173 0 Potato pancake
Vitamin B3 1.672 0.037 Potato pancake
Vitamin B5 0.757 0.015 Potato pancake
Vitamin B6 0.448 0.009 Potato pancake
Vitamin B12 0.29 0 Potato pancake
Vitamin K 2.7 1.4 Potato pancake
Folate 41 0 Potato pancake
Trans Fat 0 Potato pancake
Saturated Fat 2.496 1.415 Olive
Monounsaturated Fat 3.73 7.888 Olive
Polyunsaturated fat 7.516 0.911 Potato pancake
Tryptophan 0.087 Potato pancake
Threonine 0.24 0.026 Potato pancake
Isoleucine 0.28 0.031 Potato pancake
Leucine 0.442 0.05 Potato pancake
Lysine 0.389 0.032 Potato pancake
Methionine 0.137 0.012 Potato pancake
Phenylalanine 0.3 0.029 Potato pancake
Valine 0.369 0.038 Potato pancake
Histidine 0.141 0.023 Potato pancake
Fructose 0.56 Potato pancake

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented seperately if present) is the USDA's FoodCentral. The exact links of the foods presented on this page can be found below.

  1. Potato pancake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170092/nutrients
  2. Olive - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169094/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.