Potato pancake vs. Pastry — In-Depth Nutrition Comparison
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How are potato pancake and pastry different?
- Potato pancake is higher in vitamin B6, vitamin C, potassium, and vitamin B5; however, pastry is richer in selenium, vitamin B1, and vitamin B3.
- Daily need coverage for saturated fat for pastry is 36% higher.
Potato pancakes and Puff pastry, frozen, ready-to-bake are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +125% |
| Contains more CalciumCalcium | +220% |
| Contains more PotassiumPotassium | +919.7% |
| Contains more CopperCopper | +57.9% |
| Contains more ZincZinc | +32.1% |
| Contains more PhosphorusPhosphorus | +113.3% |
| Contains more IronIron | +53.3% |
| Contains less SodiumSodium | -67.4% |
| Contains more ManganeseManganese | +87.7% |
| Contains more SeleniumSelenium | +171.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +2033.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +1059.4% |
| Contains more Vitamin EVitamin E | +134.8% |
| Contains more Vitamin B1Vitamin B1 | +151.9% |
| Contains more Vitamin B2Vitamin B2 | +63.6% |
| Contains more Vitamin B3Vitamin B3 | +149.3% |
| Contains more Vitamin KVitamin K | +496.3% |
| Contains more FolateFolate | +90.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Monounsaturated fat | 3.73g | 21.597g | 45% |
| Fats | 14.76g | 38.1g | 36% |
| Vitamin B6 | 0.448mg | 0.021mg | 33% |
| Cholesterol | 95mg | 0mg | 32% |
| Saturated fat | 2.496g | 9.643g | 32% |
| Vitamin C | 27.6mg | 0mg | 31% |
| Selenium | 8.9µg | 24.2µg | 28% |
| Sodium | 764mg | 249mg | 22% |
| Vitamin B1 | 0.158mg | 0.398mg | 20% |
| Polyunsaturated fat | 7.516g | 4.894g | 17% |
| Potassium | 622mg | 61mg | 17% |
| Vitamin B3 | 1.672mg | 4.168mg | 16% |
| Vitamin B5 | 0.757mg | 0mg | 15% |
| Calories | 268kcal | 551kcal | 14% |
| Vitamin B12 | 0.29µg | 0µg | 12% |
| Choline | 74.2mg | 6.4mg | 12% |
| Vitamin K | 2.7µg | 16.1µg | 11% |
| Iron | 1.67mg | 2.56mg | 11% |
| Phosphorus | 128mg | 60mg | 10% |
| Manganese | 0.26mg | 0.488mg | 10% |
| Folate | 41µg | 78µg | 9% |
| Starch | 20.88g | 9% | |
| Vitamin B2 | 0.173mg | 0.283mg | 8% |
| Copper | 0.18mg | 0.114mg | 7% |
| Fiber | 3.3g | 1.5g | 7% |
| Carbs | 27.81g | 45.1g | 6% |
| Magnesium | 36mg | 16mg | 5% |
| Vitamin A | 32µg | 0µg | 4% |
| Protein | 6.08g | 7.3g | 2% |
| Vitamin D | 0.3µg | 2% | |
| Calcium | 32mg | 10mg | 2% |
| Vitamin E | 0.23mg | 0.54mg | 2% |
| Zinc | 0.7mg | 0.53mg | 2% |
| Fructose | 0.56g | 1% | |
| Vitamin D | 11IU | 1% | |
| Net carbs | 24.51g | 43.6g | N/A |
| Sugar | 1.79g | 0.74g | N/A |
| Tryptophan | 0.087mg | 0.085mg | 0% |
| Threonine | 0.24mg | 0.196mg | 0% |
| Isoleucine | 0.28mg | 0.272mg | 0% |
| Leucine | 0.442mg | 0.508mg | 0% |
| Lysine | 0.389mg | 0.142mg | 0% |
| Methionine | 0.137mg | 0.129mg | 0% |
| Phenylalanine | 0.3mg | 0.362mg | 0% |
| Valine | 0.369mg | 0.308mg | 0% |
| Histidine | 0.141mg | 0.156mg | 0% |
| Omega-3 - EPA | 0.001g | 0g | N/A |
| Omega-3 - DHA | 0.008g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.08 g
Fats:
14.76 g
Carbs:
27.81 g
Water:
47.77 g
Other:
3.58 g
Protein:
7.3 g
Fats:
38.1 g
Carbs:
45.1 g
Water:
8.5 g
Other:
1 g
| Contains more WaterWater | +462% |
| Contains more OtherOther | +258% |
| Contains more ProteinProtein | +20.1% |
| Contains more FatsFats | +158.1% |
| Contains more CarbsCarbs | +62.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.496 g
Monounsaturated fat:
Mono. Fat
3.73 g
Polyunsaturated fat:
Poly. Fat
7.516 g
Saturated fat:
Sat. Fat
9.643 g
Monounsaturated fat:
Mono. Fat
21.597 g
Polyunsaturated fat:
Poly. Fat
4.894 g
| Contains less Sat. FatSaturated fat | -74.1% |
| Contains more Poly. FatPolyunsaturated fat | +53.6% |
| Contains more Mono. FatMonounsaturated fat | +479% |
