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  6. Potato pancake vs. Peas

Potato pancake vs. Peas — In-Depth Nutrition Comparison

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What are the differences between potato pancake and peas?

  • Potato pancake is higher in vitamin B6, vitamin C, selenium, and vitamin B12, yet peas are higher in vitamin B5, vitamin K, and vitamin A.
  • Peas' daily need coverage for vitamin B5 is 3045% more.

We used Potato pancakes and Peas, green, cooked, boiled, drained, without salt types in this article.

Infographic

Potato pancake vs Peas infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 9.6% 55% 63% 60% 19% 55% 100% 34% 49%
Peas
Peas
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 28% 8.1% 24% 58% 58% 32% 50% 0.39% 68% 10%
Contains more CalciumCalcium +18.5%
Contains more PotassiumPotassium +129.5%
Contains more SeleniumSelenium +368.4%
Contains more ZincZinc +70%
Contains less SodiumSodium -99.6%
Contains more ManganeseManganese +101.9%
~equal in Magnesium ~39mg
~equal in Iron ~1.54mg
~equal in Copper ~0.173mg
~equal in Phosphorus ~117mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 92% 11% 4.6% 4.5% 40% 40% 31% 45% 103% 36% 6.8% 31% 40%
Peas
Peas
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 47% 13% 2.8% 0% 65% 34% 38% 9180% 50% 0% 65% 47% 16%
Contains more Vitamin CVitamin C +94.4%
Contains more Vitamin EVitamin E +64.3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +16.1%
Contains more Vitamin B6Vitamin B6 +107.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +149.8%
Contains more Vitamin AVitamin A +25%
Contains more Vitamin B1Vitamin B1 +63.9%
Contains more Vitamin B3Vitamin B3 +20.9%
Contains more Vitamin B5Vitamin B5 +20111.4%
Contains more Vitamin KVitamin K +859.3%
Contains more FolateFolate +53.7%

All nutrients comparison - raw data values

Nutrient Potato pancake Peas DV% diff.
Vitamin B5 0.757mg 153mg 3045%
Polyunsaturated fat 7.516g 0.102g 49%
Sodium 764mg 3mg 33%
Cholesterol 95mg 0mg 32%
Fats 14.76g 0.22g 22%
Vitamin K 2.7µg 25.9µg 19%
Vitamin B6 0.448mg 0.216mg 18%
Vitamin C 27.6mg 14.2mg 15%
Selenium 8.9µg 1.9µg 13%
Vitamin B12 0.29µg 0µg 12%
Manganese 0.26mg 0.525mg 12%
Saturated fat 2.496g 0.039g 11%
Potassium 622mg 271mg 10%
Fiber 3.3g 5.5g 9%
Monounsaturated fat 3.73g 0.019g 9%
Starch 20.88g 9%
Calories 268kcal 84kcal 9%
Choline 74.2mg 29.7mg 8%
Vitamin B1 0.158mg 0.259mg 8%
Folate 41µg 63µg 6%
Zinc 0.7mg 1.19mg 4%
Carbs 27.81g 15.63g 4%
Vitamin D 0.3µg 0µg 2%
Phosphorus 128mg 117mg 2%
Vitamin B2 0.173mg 0.149mg 2%
Vitamin B3 1.672mg 2.021mg 2%
Iron 1.67mg 1.54mg 2%
Vitamin A 32µg 40µg 1%
Vitamin E 0.23mg 0.14mg 1%
Magnesium 36mg 39mg 1%
Vitamin D 11IU 0IU 1%
Calcium 32mg 27mg 1%
Copper 0.18mg 0.173mg 1%
Protein 6.08g 5.36g 1%
Net carbs 24.51g 10.13g N/A
Sugar 1.79g 5.93g N/A
Tryptophan 0.087mg 0.037mg 0%
Threonine 0.24mg 0.201mg 0%
Isoleucine 0.28mg 0.193mg 0%
Leucine 0.442mg 0.32mg 0%
Lysine 0.389mg 0.314mg 0%
Methionine 0.137mg 0.081mg 0%
Phenylalanine 0.3mg 0.198mg 0%
Valine 0.369mg 0.232mg 0%
Histidine 0.141mg 0.105mg 0%
Fructose 0.56g 0.41g 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.008g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 15% 28% 48% 4%
Protein: 6.08 g
Fats: 14.76 g
Carbs: 27.81 g
Water: 47.77 g
Other: 3.58 g
Peas
Peas
1
5% 16% 78%
Protein: 5.36 g
Fats: 0.22 g
Carbs: 15.63 g
Water: 77.87 g
Other: 0.92 g
Contains more ProteinProtein +13.4%
Contains more FatsFats +6609.1%
Contains more CarbsCarbs +77.9%
Contains more OtherOther +289.1%
Contains more WaterWater +63%

Fat Type Comparison

Fat type breakdown side-by-side comparison
18% 27% 55%
Saturated fat: Sat. Fat 2.496 g
Monounsaturated fat: Mono. Fat 3.73 g
Polyunsaturated fat: Poly. Fat 7.516 g
Peas
Peas
1
24% 12% 64%
Saturated fat: Sat. Fat 0.039 g
Monounsaturated fat: Mono. Fat 0.019 g
Polyunsaturated fat: Poly. Fat 0.102 g
Contains more Mono. FatMonounsaturated fat +19531.6%
Contains more Poly. FatPolyunsaturated fat +7268.6%
Contains less Sat. FatSaturated fat -98.4%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
92% 2% 3% 2%
Starch: 20.88 g
Sucrose: 0.39 g
Glucose: 0.76 g
Fructose: 0.56 g
Lactose: 0.03 g
Maltose: 0.03 g
Galactose: 0.03 g
Peas
Peas
2
88% 2% 7% 3%
Starch: 0 g
Sucrose: 5.22 g
Glucose: 0.13 g
Fructose: 0.41 g
Lactose: 0 g
Maltose: 0.18 g
Galactose: 0 g
Contains more StarchStarch +∞%
Contains more GlucoseGlucose +484.6%
Contains more FructoseFructose +36.6%
Contains more LactoseLactose +∞%
Contains more GalactoseGalactose +∞%
Contains more SucroseSucrose +1238.5%
Contains more MaltoseMaltose +500%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Potato pancake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170092/nutrients
  2. Peas - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170420/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.