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Potato pancake vs Pea - In-Depth Nutrition Comparison

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What are the main differences between Potato pancake and Pea?

  • Potato pancake is richer in Vitamin B6, Vitamin B5, Selenium, and Potassium, yet Pea is richer in Vitamin K, Vitamin C, and Vitamin B12.
  • Potato pancake's daily need coverage for Sodium is 33% higher.
  • Potato pancake has 35 times more Saturated Fat than Pea. Potato pancake has 2.496g of Saturated Fat, while Pea has 0.071g.
  • Pea contains less Sodium.

We used Potato pancakes and Peas, green, raw types in this comparison.

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Potato pancake vs Pea infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
2
Pea
Contains more Iron +13.6%
Contains more Calcium +28%
Contains more Potassium +154.9%
Contains more Phosphorus +18.5%
Contains more Zinc +77.1%
Contains less Sodium -99.3%
Equal in Magnesium - 33
Equal in Copper - 0.176
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 63% 10% 55% 26% 60% 20% 55% 100%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 56% 8% 22% 24% 59% 34% 47% 1%
Contains more Iron +13.6%
Contains more Calcium +28%
Contains more Potassium +154.9%
Contains more Phosphorus +18.5%
Contains more Zinc +77.1%
Contains less Sodium -99.3%
Equal in Magnesium - 33
Equal in Copper - 0.176

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
6
Pea
Contains more Vitamin E +76.9%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +31.1%
Contains more Vitamin B5 +627.9%
Contains more Vitamin B6 +165.1%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +44.9%
Contains more Vitamin A +577%
Contains more Vitamin B1 +68.4%
Contains more Vitamin B3 +25%
Contains more Vitamin K +818.5%
Contains more Folate +58.5%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 93% 7% 5% 9% 40% 40% 32% 46% 104% 37% 7% 31%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 134% 46% 3% 0% 67% 31% 40% 7% 39% 0% 62% 49%
Contains more Vitamin E +76.9%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +31.1%
Contains more Vitamin B5 +627.9%
Contains more Vitamin B6 +165.1%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +44.9%
Contains more Vitamin A +577%
Contains more Vitamin B1 +68.4%
Contains more Vitamin B3 +25%
Contains more Vitamin K +818.5%
Contains more Folate +58.5%

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
37
Potato pancake
39
Pea
Mineral Summary Score
48
Potato pancake
31
Pea

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
36%
Potato pancake
33%
Pea
Carbohydrates
28%
Potato pancake
14%
Pea
Fats
68%
Potato pancake
2%
Pea

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Potato pancake Pea
Lower in Sugar ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in vitamins Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Potato pancake Pea
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in Sugar?
Potato pancake
Potato pancake is lower in Sugar (difference - 3.88g)
Which food is lower in glycemic index?
Potato pancake
Potato pancake is lower in glycemic index (difference - 54)
Which food is cheaper?
Potato pancake
Potato pancake is cheaper (difference - $0.3)
Which food is richer in minerals?
Potato pancake
Potato pancake is relatively richer in minerals
Which food is lower in Cholesterol?
Pea
Pea is lower in Cholesterol (difference - 95mg)
Which food contains less Sodium?
Pea
Pea contains less Sodium (difference - 759mg)
Which food is lower in Saturated Fat?
Pea
Pea is lower in Saturated Fat (difference - 2.425g)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

All nutrients comparison - raw data values

Nutrient Potato pancake Pea Opinion
Calories 268 81 Potato pancake
Protein 6.08 5.42 Potato pancake
Fats 14.76 0.4 Potato pancake
Vitamin C 27.6 40 Pea
Carbs 27.81 14.45 Potato pancake
Cholesterol 95 0 Pea
Vitamin D 11 0 Potato pancake
Iron 1.67 1.47 Potato pancake
Calcium 32 25 Potato pancake
Potassium 622 244 Potato pancake
Magnesium 36 33 Potato pancake
Sugar 1.79 5.67 Potato pancake
Fiber 3.3 5.7 Pea
Copper 0.18 0.176 Potato pancake
Zinc 0.7 1.24 Pea
Starch 20.88 Potato pancake
Phosphorus 128 108 Potato pancake
Sodium 764 5 Pea
Vitamin A 113 765 Pea
Vitamin E 0.23 0.13 Potato pancake
Vitamin D 0.3 0 Potato pancake
Vitamin B1 0.158 0.266 Pea
Vitamin B2 0.173 0.132 Potato pancake
Vitamin B3 1.672 2.09 Pea
Vitamin B5 0.757 0.104 Potato pancake
Vitamin B6 0.448 0.169 Potato pancake
Vitamin B12 0.29 0 Potato pancake
Vitamin K 2.7 24.8 Pea
Folate 41 65 Pea
Trans Fat 0 Potato pancake
Saturated Fat 2.496 0.071 Pea
Monounsaturated Fat 3.73 0.035 Potato pancake
Polyunsaturated fat 7.516 0.187 Potato pancake
Tryptophan 0.087 0.037 Potato pancake
Threonine 0.24 0.203 Potato pancake
Isoleucine 0.28 0.195 Potato pancake
Leucine 0.442 0.323 Potato pancake
Lysine 0.389 0.317 Potato pancake
Methionine 0.137 0.082 Potato pancake
Phenylalanine 0.3 0.2 Potato pancake
Valine 0.369 0.235 Potato pancake
Histidine 0.141 0.107 Potato pancake
Fructose 0.56 0.39 Potato pancake

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Potato pancake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170092/nutrients
  2. Pea - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170419/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.