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Potato pancake vs Pea - In-Depth Nutrition Comparison

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What are the main differences between Potato pancake and Pea?

  • Potato pancake is richer in Vitamin B6, Vitamin B5, Selenium, and Potassium, yet Pea is richer in Vitamin K, Vitamin C, and Vitamin B12.
  • Potato pancake's daily need coverage for Sodium is 33% higher.
  • Potato pancake has 35 times more Saturated Fat than Pea. Potato pancake has 2.496g of Saturated Fat, while Pea has 0.071g.
  • Pea contains less Sodium.

We used Potato pancakes and Peas, green, raw types in this comparison.

Infographic

Potato pancake vs Pea infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +28%
Contains more Iron +13.6%
Contains more Phosphorus +18.5%
Contains more Potassium +154.9%
Contains less Sodium -99.3%
Contains more Zinc +77.1%
Equal in Magnesium - 33
Equal in Copper - 0.176
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 10% 63% 26% 55% 55% 100% 20% 60%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 8% 56% 24% 47% 22% 1% 34% 59%
Contains more Calcium +28%
Contains more Iron +13.6%
Contains more Phosphorus +18.5%
Contains more Potassium +154.9%
Contains less Sodium -99.3%
Contains more Zinc +77.1%
Equal in Magnesium - 33
Equal in Copper - 0.176

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
6
Pea
Contains more Vitamin E +76.9%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +31.1%
Contains more Vitamin B5 +627.9%
Contains more Vitamin B6 +165.1%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +577%
Contains more Vitamin C +44.9%
Contains more Vitamin B1 +68.4%
Contains more Vitamin B3 +25%
Contains more Folate +58.5%
Contains more Vitamin K +818.5%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 7% 5% 9% 93% 40% 40% 32% 46% 104% 31% 37% 7%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 46% 3% 0% 134% 67% 31% 40% 7% 39% 49% 0% 62%
Contains more Vitamin E +76.9%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +31.1%
Contains more Vitamin B5 +627.9%
Contains more Vitamin B6 +165.1%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +577%
Contains more Vitamin C +44.9%
Contains more Vitamin B1 +68.4%
Contains more Vitamin B3 +25%
Contains more Folate +58.5%
Contains more Vitamin K +818.5%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Potato pancake Pea
Lower in Sugar ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Potato pancake Pea Opinion
Net carbs 24.51g 8.75g Potato pancake
Protein 6.08g 5.42g Potato pancake
Fats 14.76g 0.4g Potato pancake
Carbs 27.81g 14.45g Potato pancake
Calories 268kcal 81kcal Potato pancake
Starch 20.88g g Potato pancake
Fructose 0.56g 0.39g Potato pancake
Sugar 1.79g 5.67g Potato pancake
Fiber 3.3g 5.7g Pea
Calcium 32mg 25mg Potato pancake
Iron 1.67mg 1.47mg Potato pancake
Magnesium 36mg 33mg Potato pancake
Phosphorus 128mg 108mg Potato pancake
Potassium 622mg 244mg Potato pancake
Sodium 764mg 5mg Pea
Zinc 0.7mg 1.24mg Pea
Copper 0.18mg 0.176mg Potato pancake
Vitamin A 113IU 765IU Pea
Vitamin E 0.23mg 0.13mg Potato pancake
Vitamin D 11IU 0IU Potato pancake
Vitamin D 0.3µg 0µg Potato pancake
Vitamin C 27.6mg 40mg Pea
Vitamin B1 0.158mg 0.266mg Pea
Vitamin B2 0.173mg 0.132mg Potato pancake
Vitamin B3 1.672mg 2.09mg Pea
Vitamin B5 0.757mg 0.104mg Potato pancake
Vitamin B6 0.448mg 0.169mg Potato pancake
Folate 41µg 65µg Pea
Vitamin B12 0.29µg 0µg Potato pancake
Vitamin K 2.7µg 24.8µg Pea
Tryptophan 0.087mg 0.037mg Potato pancake
Threonine 0.24mg 0.203mg Potato pancake
Isoleucine 0.28mg 0.195mg Potato pancake
Leucine 0.442mg 0.323mg Potato pancake
Lysine 0.389mg 0.317mg Potato pancake
Methionine 0.137mg 0.082mg Potato pancake
Phenylalanine 0.3mg 0.2mg Potato pancake
Valine 0.369mg 0.235mg Potato pancake
Histidine 0.141mg 0.107mg Potato pancake
Cholesterol 95mg 0mg Pea
Trans Fat g 0g Potato pancake
Saturated Fat 2.496g 0.071g Pea
Monounsaturated Fat 3.73g 0.035g Potato pancake
Polyunsaturated fat 7.516g 0.187g Potato pancake

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Potato pancake Pea
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

People also compare

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
37
Potato pancake
39
Pea
Mineral Summary Score
48
Potato pancake
31
Pea

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
36%
Potato pancake
33%
Pea
Carbohydrates
28%
Potato pancake
14%
Pea
Fats
68%
Potato pancake
2%
Pea

Comparison summary

Which food is lower in Sugar?
Potato pancake
Potato pancake is lower in Sugar (difference - 3.88g)
Which food is lower in glycemic index?
Potato pancake
Potato pancake is lower in glycemic index (difference - 54)
Which food is cheaper?
Potato pancake
Potato pancake is cheaper (difference - $0.3)
Which food is richer in minerals?
Potato pancake
Potato pancake is relatively richer in minerals
Which food contains less Sodium?
Pea
Pea contains less Sodium (difference - 759mg)
Which food is lower in Cholesterol?
Pea
Pea is lower in Cholesterol (difference - 95mg)
Which food is lower in Saturated Fat?
Pea
Pea is lower in Saturated Fat (difference - 2.425g)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Potato pancake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170092/nutrients
  2. Pea - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170419/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.