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Potato pancake vs. Pepperoni — In-Depth Nutrition Comparison

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How are potato pancake and pepperoni different?

  • Potato pancake is higher in vitamin C, fiber, and potassium; however, pepperoni is richer in vitamin B12, selenium, manganese, vitamin B3, and zinc.
  • Daily need coverage for saturated fat for pepperoni is 76% higher.
  • Potato pancake has less sodium.

Potato pancakes and Pepperoni, beef and pork, sliced are the varieties used in this article.

Infographic

Potato pancake vs Pepperoni infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 9.6% 55% 63% 60% 19% 55% 100% 34% 49%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 5.7% 24% 50% 30% 67% 68% 206% 140% 158%
Contains more MagnesiumMagnesium +100%
Contains more CalciumCalcium +68.4%
Contains more PotassiumPotassium +127%
Contains more IronIron +25.6%
Contains more CopperCopper +97.8%
Contains less SodiumSodium -51.7%
Contains more ZincZinc +248.6%
Contains more PhosphorusPhosphorus +23.4%
Contains more ManganeseManganese +313.1%
Contains more SeleniumSelenium +225.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 92% 11% 4.6% 4.5% 40% 40% 31% 45% 103% 36% 6.8% 31% 40%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 21% 20% 68% 59% 94% 56% 84% 163% 15% 3.8% 28%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B6Vitamin B6 +23.8%
Contains more FolateFolate +720%
Contains more CholineCholine +44.9%
Contains more Vitamin EVitamin E +347.8%
Contains more Vitamin DVitamin D +333.3%
Contains more Vitamin B1Vitamin B1 +71.5%
Contains more Vitamin B2Vitamin B2 +48.6%
Contains more Vitamin B3Vitamin B3 +198.3%
Contains more Vitamin B5Vitamin B5 +22.9%
Contains more Vitamin B12Vitamin B12 +348.3%
Contains more Vitamin KVitamin K +114.8%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 15% 28% 48% 4%
Protein: 6.08 g
Fats: 14.76 g
Carbs: 27.81 g
Water: 47.77 g
Other: 3.58 g
19% 46% 29% 5%
Protein: 19.25 g
Fats: 46.28 g
Carbs: 1.18 g
Water: 28.55 g
Other: 4.74 g
Contains more CarbsCarbs +2256.8%
Contains more WaterWater +67.3%
Contains more ProteinProtein +216.6%
Contains more FatsFats +213.6%
Contains more OtherOther +32.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
18% 27% 55%
Saturated fat: Sat. Fat 2.496 g
Monounsaturated fat: Mono. Fat 3.73 g
Polyunsaturated fat: Poly. Fat 7.516 g
41% 48% 10%
Saturated fat: Sat. Fat 17.708 g
Monounsaturated fat: Mono. Fat 20.77 g
Polyunsaturated fat: Poly. Fat 4.458 g
Contains less Sat. FatSaturated fat -85.9%
Contains more Poly. FatPolyunsaturated fat +68.6%
Contains more Mono. FatMonounsaturated fat +456.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Potato pancake Pepperoni
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Potato pancake Pepperoni DV% diff.
Saturated fat 2.496g 17.708g 69%
Fats 14.76g 46.28g 48%
Monounsaturated fat 3.73g 20.77g 43%
Vitamin B12 0.29µg 1.3µg 42%
Selenium 8.9µg 29µg 37%
Sodium 764mg 1582mg 36%
Manganese 0.26mg 1.074mg 35%
Vitamin C 27.6mg 0mg 31%
Protein 6.08g 19.25g 26%
Vitamin B3 1.672mg 4.987mg 21%
Polyunsaturated fat 7.516g 4.458g 20%
Zinc 0.7mg 2.44mg 16%
Fiber 3.3g 0g 13%
Calories 268kcal 504kcal 12%
Copper 0.18mg 0.091mg 10%
Potassium 622mg 274mg 10%
Folate 41µg 5µg 9%
Starch 20.88g 9%
Vitamin B1 0.158mg 0.271mg 9%
Carbs 27.81g 1.18g 9%
Vitamin B6 0.448mg 0.362mg 7%
Vitamin B2 0.173mg 0.257mg 6%
Vitamin D 0.3µg 1.3µg 5%
Vitamin D 11IU 52IU 5%
Vitamin E 0.23mg 1.03mg 5%
Phosphorus 128mg 158mg 4%
Iron 1.67mg 1.33mg 4%
Magnesium 36mg 18mg 4%
Choline 74.2mg 51.2mg 4%
Vitamin A 32µg 0µg 4%
Vitamin B5 0.757mg 0.93mg 3%
Vitamin K 2.7µg 5.8µg 3%
Calcium 32mg 19mg 1%
Fructose 0.56g 0g 1%
Cholesterol 95mg 97mg 1%
Net carbs 24.51g 1.18g N/A
Sugar 1.79g 0g N/A
Trans fat 1.527g N/A
Tryptophan 0.087mg 0.23mg 0%
Threonine 0.24mg 0.869mg 0%
Isoleucine 0.28mg 0.901mg 0%
Leucine 0.442mg 1.575mg 0%
Lysine 0.389mg 1.652mg 0%
Methionine 0.137mg 0.511mg 0%
Phenylalanine 0.3mg 0.778mg 0%
Valine 0.369mg 0.987mg 0%
Histidine 0.141mg 0.688mg 0%
Omega-3 - EPA 0.001g 0.004g N/A
Omega-3 - DHA 0.008g 0.004g N/A
Omega-3 - ALA 0.164g N/A
Omega-3 - DPA 0g 0.02g N/A
Omega-3 - Eicosatrienoic acid 0.018g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.04g N/A
Omega-6 - Eicosadienoic acid 0g 0.136g N/A
Omega-6 - Linoleic acid 3.605g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Potato pancake Pepperoni
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
37%
Potato pancake
47%
Pepperoni
Minerals Daily Need Coverage Score
47%
Potato pancake
76%
Pepperoni

Comparison summary

Which food is lower in Cholesterol?
Potato pancake
Potato pancake is lower in Cholesterol (difference - 2mg)
Which food contains less Sodium?
Potato pancake
Potato pancake contains less Sodium (difference - 818mg)
Which food is lower in Saturated fat?
Potato pancake
Potato pancake is lower in Saturated fat (difference - 15.212g)
Which food is lower in glycemic index?
Potato pancake
Potato pancake is lower in glycemic index (difference - 28)
Which food is cheaper?
Potato pancake
Potato pancake is cheaper (difference - $3)
Which food is lower in Sugar?
Pepperoni
Pepperoni is lower in Sugar (difference - 1.79g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Potato pancake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170092/nutrients
  2. Pepperoni - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174575/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.