Potato pancake vs. Pineapple cake — In-Depth Nutrition Comparison
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Differences between potato pancake and pineapple cake
- Potato pancake has more vitamin B6, vitamin C, potassium, vitamin B5, copper, and fiber, while pineapple cake has more vitamin B1 and calcium.
- Pineapple cake's daily need coverage for vitamin B1 is 12737% higher.
- Pineapple cake contains 23 times less vitamin C than potato pancake. Potato pancake contains 27.6mg of vitamin C, while pineapple cake contains 1.2mg.
- The amount of cholesterol in pineapple cake is lower.
The food types used in this comparison are Potato pancakes and Cake, pineapple upside-down, prepared from recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +176.9% |
| Contains more PotassiumPotassium | +455.4% |
| Contains more IronIron | +12.8% |
| Contains more CopperCopper | +106.9% |
| Contains more ZincZinc | +125.8% |
| Contains more PhosphorusPhosphorus | +56.1% |
| Contains more CalciumCalcium | +275% |
| Contains less SodiumSodium | -58.2% |
| Contains more ManganeseManganese | +34.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +2200% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +40.5% |
| Contains more Vitamin B5Vitamin B5 | +274.8% |
| Contains more Vitamin B6Vitamin B6 | +1217.6% |
| Contains more Vitamin B12Vitamin B12 | +262.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +57.7% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +93.8% |
| Contains more Vitamin B1Vitamin B1 | +96735.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.158mg | 153mg | 12737% |
| Vitamin B6 | 0.448mg | 0.034mg | 32% |
| Vitamin C | 27.6mg | 1.2mg | 29% |
| Polyunsaturated fat | 7.516g | 3.282g | 28% |
| Cholesterol | 95mg | 22mg | 24% |
| Sodium | 764mg | 319mg | 19% |
| Potassium | 622mg | 112mg | 15% |
| Choline | 74.2mg | 13% | |
| Vitamin B5 | 0.757mg | 0.202mg | 11% |
| Fiber | 3.3g | 0.8g | 10% |
| Copper | 0.18mg | 0.087mg | 10% |
| Vitamin B12 | 0.29µg | 0.08µg | 9% |
| Starch | 20.88g | 9% | |
| Calcium | 32mg | 120mg | 9% |
| Carbs | 27.81g | 50.5g | 8% |
| Phosphorus | 128mg | 82mg | 7% |
| Magnesium | 36mg | 13mg | 5% |
| Protein | 6.08g | 3.5g | 5% |
| Manganese | 0.26mg | 0.35mg | 4% |
| Folate | 41µg | 26µg | 4% |
| Zinc | 0.7mg | 0.31mg | 4% |
| Monounsaturated fat | 3.73g | 5.194g | 4% |
| Fats | 14.76g | 12.1g | 4% |
| Vitamin B3 | 1.672mg | 1.19mg | 3% |
| Calories | 268kcal | 319kcal | 3% |
| Vitamin A | 32µg | 62µg | 3% |
| Vitamin D | 0.3µg | 2% | |
| Vitamin E | 0.23mg | 2% | |
| Vitamin K | 2.7µg | 2% | |
| Iron | 1.67mg | 1.48mg | 2% |
| Saturated fat | 2.496g | 2.915g | 2% |
| Vitamin B2 | 0.173mg | 0.156mg | 1% |
| Fructose | 0.56g | 1% | |
| Vitamin D | 11IU | 1% | |
| Selenium | 8.9µg | 9.4µg | 1% |
| Net carbs | 24.51g | 49.7g | N/A |
| Sugar | 1.79g | N/A | |
| Tryptophan | 0.087mg | 0.043mg | 0% |
| Threonine | 0.24mg | 0.117mg | 0% |
| Isoleucine | 0.28mg | 0.147mg | 0% |
| Leucine | 0.442mg | 0.264mg | 0% |
| Lysine | 0.389mg | 0.143mg | 0% |
| Methionine | 0.137mg | 0.074mg | 0% |
| Phenylalanine | 0.3mg | 0.173mg | 0% |
| Valine | 0.369mg | 0.167mg | 0% |
| Histidine | 0.141mg | 0.081mg | 0% |
| Omega-3 - EPA | 0.001g | 0g | N/A |
| Omega-3 - DHA | 0.008g | 0.002g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.08 g
Fats:
14.76 g
Carbs:
27.81 g
Water:
47.77 g
Other:
3.58 g
Protein:
3.5 g
Fats:
12.1 g
Carbs:
50.5 g
Water:
32.3 g
Other:
1.6 g
| Contains more ProteinProtein | +73.7% |
| Contains more FatsFats | +22% |
| Contains more WaterWater | +47.9% |
| Contains more OtherOther | +123.8% |
| Contains more CarbsCarbs | +81.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.496 g
Monounsaturated fat:
Mono. Fat
3.73 g
Polyunsaturated fat:
Poly. Fat
7.516 g
Saturated fat:
Sat. Fat
2.915 g
Monounsaturated fat:
Mono. Fat
5.194 g
Polyunsaturated fat:
Poly. Fat
3.282 g
| Contains less Sat. FatSaturated fat | -14.4% |
| Contains more Poly. FatPolyunsaturated fat | +129% |
| Contains more Mono. FatMonounsaturated fat | +39.2% |
