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Potato pancake vs. Pineapple juice — In-Depth Nutrition Comparison

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Differences between potato pancake and pineapple juice

  • Potato pancake has more vitamin B6, phosphorus, iron, selenium, potassium, vitamin B5, and choline, while pineapple juice has more vitamin C.
  • Potato pancake's daily need coverage for sodium is 33% higher.

The food types used in this comparison are Potato pancakes and Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid.

Infographic

Potato pancake vs Pineapple juice infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 9.6% 55% 63% 60% 19% 55% 100% 34% 49%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3.9% 11% 12% 23% 3% 3.4% 0.26% 66% 0.55%
Contains more MagnesiumMagnesium +200%
Contains more CalciumCalcium +146.2%
Contains more PotassiumPotassium +378.5%
Contains more IronIron +438.7%
Contains more CopperCopper +160.9%
Contains more ZincZinc +536.4%
Contains more PhosphorusPhosphorus +1500%
Contains more SeleniumSelenium +8800%
Contains less SodiumSodium -99.7%
Contains more ManganeseManganese +93.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 92% 11% 4.6% 4.5% 40% 40% 31% 45% 103% 36% 6.8% 31% 40%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 146% 0% 0.4% 0% 15% 4.8% 3.7% 3.4% 23% 0% 0.75% 14% 1.8%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +1050%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +172.4%
Contains more Vitamin B2Vitamin B2 +723.8%
Contains more Vitamin B3Vitamin B3 +740.2%
Contains more Vitamin B5Vitamin B5 +1251.8%
Contains more Vitamin B6Vitamin B6 +348%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +800%
Contains more FolateFolate +127.8%
Contains more CholineCholine +2148.5%
Contains more Vitamin CVitamin C +58.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 15% 28% 48% 4%
Protein: 6.08 g
Fats: 14.76 g
Carbs: 27.81 g
Water: 47.77 g
Other: 3.58 g
13% 86%
Protein: 0.36 g
Fats: 0.12 g
Carbs: 12.87 g
Water: 86.37 g
Other: 0.28 g
Contains more ProteinProtein +1588.9%
Contains more FatsFats +12200%
Contains more CarbsCarbs +116.1%
Contains more OtherOther +1178.6%
Contains more WaterWater +80.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
18% 27% 55%
Saturated fat: Sat. Fat 2.496 g
Monounsaturated fat: Mono. Fat 3.73 g
Polyunsaturated fat: Poly. Fat 7.516 g
13% 22% 66%
Saturated fat: Sat. Fat 0.008 g
Monounsaturated fat: Mono. Fat 0.014 g
Polyunsaturated fat: Poly. Fat 0.042 g
Contains more Mono. FatMonounsaturated fat +26542.9%
Contains more Poly. FatPolyunsaturated fat +17795.2%
Contains less Sat. FatSaturated fat -99.7%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
92% 2% 3% 2%
Starch: 20.88 g
Sucrose: 0.39 g
Glucose: 0.76 g
Fructose: 0.56 g
Lactose: 0.03 g
Maltose: 0.03 g
Galactose: 0.03 g
15% 47% 38%
Starch: 0 g
Sucrose: 1.53 g
Glucose: 4.65 g
Fructose: 3.81 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more StarchStarch +∞%
Contains more LactoseLactose +∞%
Contains more MaltoseMaltose +∞%
Contains more GalactoseGalactose +∞%
Contains more SucroseSucrose +292.3%
Contains more GlucoseGlucose +511.8%
Contains more FructoseFructose +580.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Potato pancake Pineapple juice
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Potato pancake Pineapple juice DV% diff.
Polyunsaturated fat 7.516g 0.042g 50%
Sodium 764mg 2mg 33%
Cholesterol 95mg 0mg 32%
Vitamin B6 0.448mg 0.1mg 27%
Fats 14.76g 0.12g 23%
Vitamin C 27.6mg 43.8mg 18%
Phosphorus 128mg 8mg 17%
Iron 1.67mg 0.31mg 17%
Selenium 8.9µg 0.1µg 16%
Potassium 622mg 130mg 14%
Vitamin B5 0.757mg 0.056mg 14%
Choline 74.2mg 3.3mg 13%
Vitamin B2 0.173mg 0.021mg 12%
Vitamin B12 0.29µg 0µg 12%
Fiber 3.3g 0.2g 12%
Copper 0.18mg 0.069mg 12%
Protein 6.08g 0.36g 11%
Calories 268kcal 53kcal 11%
Saturated fat 2.496g 0.008g 11%
Manganese 0.26mg 0.504mg 11%
Starch 20.88g 9%
Vitamin B3 1.672mg 0.199mg 9%
Monounsaturated fat 3.73g 0.014g 9%
Vitamin B1 0.158mg 0.058mg 8%
Magnesium 36mg 12mg 6%
Folate 41µg 18µg 6%
Zinc 0.7mg 0.11mg 5%
Carbs 27.81g 12.87g 5%
Fructose 0.56g 3.81g 4%
Vitamin A 32µg 0µg 4%
Vitamin D 0.3µg 0µg 2%
Calcium 32mg 13mg 2%
Vitamin K 2.7µg 0.3µg 2%
Vitamin D 11IU 0IU 1%
Vitamin E 0.23mg 0.02mg 1%
Net carbs 24.51g 12.67g N/A
Sugar 1.79g 9.98g N/A
Tryptophan 0.087mg 0%
Threonine 0.24mg 0%
Isoleucine 0.28mg 0%
Leucine 0.442mg 0%
Lysine 0.389mg 0%
Methionine 0.137mg 0%
Phenylalanine 0.3mg 0%
Valine 0.369mg 0%
Histidine 0.141mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.008g 0g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Potato pancake Pineapple juice
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
37%
Potato pancake
16%
Pineapple juice
Minerals Daily Need Coverage Score
47%
Potato pancake
13%
Pineapple juice

Comparison summary

Which food is lower in Sugar?
Potato pancake
Potato pancake is lower in Sugar (difference - 8.19g)
Which food is lower in glycemic index?
Potato pancake
Potato pancake is lower in glycemic index (difference - 47)
Which food is richer in minerals?
Potato pancake
Potato pancake is relatively richer in minerals
Which food is richer in vitamins?
Potato pancake
Potato pancake is relatively richer in vitamins
Which food is lower in Cholesterol?
Pineapple juice
Pineapple juice is lower in Cholesterol (difference - 95mg)
Which food contains less Sodium?
Pineapple juice
Pineapple juice contains less Sodium (difference - 762mg)
Which food is lower in Saturated fat?
Pineapple juice
Pineapple juice is lower in Saturated fat (difference - 2.488g)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Potato pancake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170092/nutrients
  2. Pineapple juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168187/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.