Potato pancake vs. Pizza — In-Depth Nutrition Comparison
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Differences between potato pancake and pizza
- Potato pancake has more vitamin C, vitamin B6, and potassium, while pizza has more selenium, vitamin B1, calcium, vitamin B3, folate, and phosphorus.
- Potato pancake's daily need coverage for vitamin C is 29% higher.
- Pizza contains 6 times less vitamin B6 than potato pancake. Potato pancake contains 0.448mg of vitamin B6, while pizza contains 0.08mg.
- The amount of cholesterol in pizza is lower.
The food types used in this comparison are Potato pancakes and Fast Food, Pizza Chain, 14" pizza, cheese topping, regular crust.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +50% |
| Contains more PotassiumPotassium | +261.6% |
| Contains more CopperCopper | +71.4% |
| Contains more CalciumCalcium | +487.5% |
| Contains more IronIron | +48.5% |
| Contains more ZincZinc | +91.4% |
| Contains more PhosphorusPhosphorus | +68.8% |
| Contains less SodiumSodium | -21.7% |
| Contains more ManganeseManganese | +38.5% |
| Contains more SeleniumSelenium | +123.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1871.4% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +460% |
| Contains more CholineCholine | +352.4% |
| Contains more Vitamin AVitamin A | +115.6% |
| Contains more Vitamin EVitamin E | +260.9% |
| Contains more Vitamin B1Vitamin B1 | +146.8% |
| Contains more Vitamin B2Vitamin B2 | +12.7% |
| Contains more Vitamin B3Vitamin B3 | +128.8% |
| Contains more Vitamin B12Vitamin B12 | +44.8% |
| Contains more Vitamin KVitamin K | +148.1% |
| Contains more FolateFolate | +126.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 7.516g | 1.681g | 39% |
| Vitamin C | 27.6mg | 1.4mg | 29% |
| Vitamin B6 | 0.448mg | 0.08mg | 28% |
| Cholesterol | 95mg | 17mg | 26% |
| Selenium | 8.9µg | 19.9µg | 20% |
| Vitamin B1 | 0.158mg | 0.39mg | 19% |
| Calcium | 32mg | 188mg | 16% |
| Vitamin B5 | 0.757mg | 15% | |
| Folate | 41µg | 93µg | 13% |
| Vitamin B3 | 1.672mg | 3.825mg | 13% |
| Phosphorus | 128mg | 216mg | 13% |
| Potassium | 622mg | 172mg | 13% |
| Choline | 74.2mg | 16.4mg | 11% |
| Protein | 6.08g | 11.39g | 11% |
| Iron | 1.67mg | 2.48mg | 10% |
| Saturated fat | 2.496g | 4.465g | 9% |
| Copper | 0.18mg | 0.105mg | 8% |
| Fats | 14.76g | 9.69g | 8% |
| Sodium | 764mg | 598mg | 7% |
| Zinc | 0.7mg | 1.34mg | 6% |
| Vitamin B12 | 0.29µg | 0.42µg | 5% |
| Fiber | 3.3g | 2.3g | 4% |
| Manganese | 0.26mg | 0.36mg | 4% |
| Vitamin A | 32µg | 69µg | 4% |
| Vitamin E | 0.23mg | 0.83mg | 4% |
| Magnesium | 36mg | 24mg | 3% |
| Vitamin K | 2.7µg | 6.7µg | 3% |
| Monounsaturated fat | 3.73g | 2.608g | 3% |
| Starch | 20.88g | 26.95g | 2% |
| Vitamin B2 | 0.173mg | 0.195mg | 2% |
| Carbs | 27.81g | 33.33g | 2% |
| Vitamin D | 0.3µg | 0µg | 2% |
| Fructose | 0.56g | 1g | 1% |
| Vitamin D | 11IU | 0IU | 1% |
| Calories | 268kcal | 266kcal | 0% |
| Net carbs | 24.51g | 31.03g | N/A |
| Sugar | 1.79g | 3.58g | N/A |
| Trans fat | 0.241g | N/A | |
| Tryptophan | 0.087mg | 0% | |
| Threonine | 0.24mg | 0.41mg | 0% |
| Isoleucine | 0.28mg | 0.564mg | 0% |
| Leucine | 0.442mg | 1.139mg | 0% |
| Lysine | 0.389mg | 0.77mg | 0% |
| Methionine | 0.137mg | 0.264mg | 0% |
| Phenylalanine | 0.3mg | 0.664mg | 0% |
| Valine | 0.369mg | 0.72mg | 0% |
| Histidine | 0.141mg | 0.355mg | 0% |
| Omega-3 - EPA | 0.001g | 0.004g | N/A |
| Omega-3 - DHA | 0.008g | 0g | N/A |
| Omega-3 - ALA | 0.175g | N/A | |
| Omega-3 - DPA | 0g | 0.004g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.003g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.009g | N/A | |
| Omega-6 - Eicosadienoic acid | 0g | 0.003g | N/A |
| Omega-6 - Linoleic acid | 1.367g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.08 g
Fats:
14.76 g
Carbs:
27.81 g
Water:
47.77 g
Other:
3.58 g
Protein:
11.39 g
Fats:
9.69 g
Carbs:
33.33 g
Water:
43.17 g
Other:
2.42 g
| Contains more FatsFats | +52.3% |
| Contains more OtherOther | +47.9% |
| Contains more ProteinProtein | +87.3% |
| Contains more CarbsCarbs | +19.8% |
~equal in
Water
~43.17g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.496 g
Monounsaturated fat:
Mono. Fat
3.73 g
Polyunsaturated fat:
Poly. Fat
7.516 g
Saturated fat:
Sat. Fat
4.465 g
Monounsaturated fat:
Mono. Fat
2.608 g
Polyunsaturated fat:
Poly. Fat
1.681 g
| Contains less Sat. FatSaturated fat | -44.1% |
| Contains more Mono. FatMonounsaturated fat | +43% |
| Contains more Poly. FatPolyunsaturated fat | +347.1% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
20.88 g
Sucrose:
0.39 g
Glucose:
0.76 g
Fructose:
0.56 g
Lactose:
0.03 g
Maltose:
0.03 g
Galactose:
0.03 g
Starch:
26.95 g
Sucrose:
0.2 g
Glucose:
0.78 g
Fructose:
1 g
Lactose:
0.42 g
Maltose:
1.05 g
Galactose:
0.13 g
| Contains more SucroseSucrose | +95% |
| Contains more StarchStarch | +29.1% |
| Contains more FructoseFructose | +78.6% |
| Contains more LactoseLactose | +1300% |
| Contains more MaltoseMaltose | +3400% |
| Contains more GalactoseGalactose | +333.3% |
~equal in
Glucose
~0.78g
