Potato pancake vs. Plantain chips — In-Depth Nutrition Comparison
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How are potato pancake and plantain chips different?
- Potato pancake is higher in selenium, choline, vitamin B12, vitamin B2, and iron; however, plantain chips are richer in vitamin E and vitamin K.
- Daily need coverage for vitamin E for plantain chips is 32% higher.
Potato pancakes and Snacks, plantain chips, salted are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +255.6% |
| Contains more IronIron | +72.2% |
| Contains more ZincZinc | +89.2% |
| Contains more PhosphorusPhosphorus | +64.1% |
| Contains more SeleniumSelenium | +2125% |
| Contains more MagnesiumMagnesium | +97.2% |
| Contains more PotassiumPotassium | +26.4% |
| Contains less SodiumSodium | -73.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +143.1% |
| Contains more Vitamin B2Vitamin B2 | +332.5% |
| Contains more Vitamin B3Vitamin B3 | +108.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +17.1% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +16.3% |
| Contains more Vitamin AVitamin A | +115.6% |
| Contains more Vitamin EVitamin E | +2091.3% |
| Contains more Vitamin B5Vitamin B5 | +45.3% |
| Contains more Vitamin KVitamin K | +959.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.08 g
Fats:
14.76 g
Carbs:
27.81 g
Water:
47.77 g
Other:
3.58 g
Protein:
2.28 g
Fats:
29.59 g
Carbs:
63.84 g
Water:
2.09 g
Other:
2.2 g
| Contains more ProteinProtein | +166.7% |
| Contains more WaterWater | +2185.6% |
| Contains more OtherOther | +62.7% |
| Contains more FatsFats | +100.5% |
| Contains more CarbsCarbs | +129.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.496 g
Monounsaturated fat:
Mono. Fat
3.73 g
Polyunsaturated fat:
Poly. Fat
7.516 g
Saturated fat:
Sat. Fat
8.337 g
Monounsaturated fat:
Mono. Fat
5.632 g
Polyunsaturated fat:
Poly. Fat
11.739 g
| Contains less Sat. FatSaturated fat | -70.1% |
| Contains more Mono. FatMonounsaturated fat | +51% |
| Contains more Poly. FatPolyunsaturated fat | +56.2% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
20.88 g
Sucrose:
0.39 g
Glucose:
0.76 g
Fructose:
0.56 g
Lactose:
0.03 g
Maltose:
0.03 g
Galactose:
0.03 g
Starch:
50.8 g
Sucrose:
0.92 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +∞% |
| Contains more GalactoseGalactose | +∞% |
| Contains more StarchStarch | +143.3% |
| Contains more SucroseSucrose | +135.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin E | 0.23mg | 5.04mg | 32% |
| Cholesterol | 95mg | 0mg | 32% |
| Polyunsaturated fat | 7.516g | 11.739g | 28% |
| Saturated fat | 2.496g | 8.337g | 27% |
| Sodium | 764mg | 202mg | 24% |
| Fats | 14.76g | 29.59g | 23% |
| Vitamin K | 2.7µg | 28.6µg | 22% |
| Selenium | 8.9µg | 0.4µg | 15% |
| Choline | 74.2mg | 0mg | 13% |
| Calories | 268kcal | 531kcal | 13% |
| Carbs | 27.81g | 63.84g | 12% |
| Vitamin B12 | 0.29µg | 0µg | 12% |
| Starch | 20.88g | 50.8g | 12% |
| Vitamin B2 | 0.173mg | 0.04mg | 10% |
| Iron | 1.67mg | 0.97mg | 9% |
| Magnesium | 36mg | 71mg | 8% |
| Protein | 6.08g | 2.28g | 8% |
| Vitamin B1 | 0.158mg | 0.065mg | 8% |
| Vitamin B5 | 0.757mg | 1.1mg | 7% |
| Phosphorus | 128mg | 78mg | 7% |
| Monounsaturated fat | 3.73g | 5.632g | 5% |
| Vitamin B3 | 1.672mg | 0.802mg | 5% |
| Vitamin C | 27.6mg | 32.1mg | 5% |
| Potassium | 622mg | 786mg | 5% |
| Vitamin A | 32µg | 69µg | 4% |
| Zinc | 0.7mg | 0.37mg | 3% |
| Copper | 0.18mg | 0.198mg | 2% |
| Folate | 41µg | 35µg | 2% |
| Calcium | 32mg | 9mg | 2% |
| Vitamin D | 0.3µg | 0µg | 2% |
| Manganese | 0.26mg | 0.276mg | 1% |
| Fructose | 0.56g | 1% | |
| Fiber | 3.3g | 3.5g | 1% |
| Vitamin B6 | 0.448mg | 0.46mg | 1% |
| Vitamin D | 11IU | 0IU | 1% |
| Net carbs | 24.51g | 60.34g | N/A |
| Sugar | 1.79g | 0.92g | N/A |
| Trans fat | 0.185g | N/A | |
| Tryptophan | 0.087mg | 0% | |
| Threonine | 0.24mg | 0% | |
| Isoleucine | 0.28mg | 0% | |
| Leucine | 0.442mg | 0% | |
| Lysine | 0.389mg | 0% | |
| Methionine | 0.137mg | 0% | |
| Phenylalanine | 0.3mg | 0% | |
| Valine | 0.369mg | 0% | |
| Histidine | 0.141mg | 0% | |
| Omega-3 - EPA | 0.001g | 0.028g | N/A |
| Omega-3 - DHA | 0.008g | 0g | N/A |
| Omega-3 - ALA | 0.078g | N/A | |
| Omega-6 - Eicosadienoic acid | 0g | 0.007g | N/A |
| Omega-6 - Linoleic acid | 11.48g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
37%
42%
Minerals Daily Need Coverage Score
47%
33%
Comparison summary
Which food is lower in Saturated fat?
Potato pancake is lower in Saturated fat (difference - 5.841g)
Which food is lower in glycemic index?
Potato pancake is lower in glycemic index (difference - 45)
Which food is lower in Cholesterol?
Plantain chips is lower in Cholesterol (difference - 95mg)
Which food is lower in Sugar?
Plantain chips is lower in Sugar (difference - 0.87g)
Which food contains less Sodium?
Plantain chips contains less Sodium (difference - 562mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.