Potato pancake vs. Plantain chips — In-Depth Nutrition Comparison
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How are potato pancake and plantain chips different?
- Potato pancake is higher in selenium, choline, vitamin B12, and vitamin B2; however, plantain chips are richer in vitamin E, vitamin A, and vitamin K.
- Daily need coverage for vitamin E for plantain chips is 32% higher.
Potato pancakes and Snacks, plantain chips, salted are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +255.6% |
| Contains more IronIron | +72.2% |
| Contains more ZincZinc | +89.2% |
| Contains more PhosphorusPhosphorus | +64.1% |
| Contains more SeleniumSelenium | +2125% |
| Contains more MagnesiumMagnesium | +97.2% |
| Contains more PotassiumPotassium | +26.4% |
| Contains less SodiumSodium | -73.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +143.1% |
| Contains more Vitamin B2Vitamin B2 | +332.5% |
| Contains more Vitamin B3Vitamin B3 | +108.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +17.1% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +16.3% |
| Contains more Vitamin AVitamin A | +115.6% |
| Contains more Vitamin EVitamin E | +2091.3% |
| Contains more Vitamin B5Vitamin B5 | +45.3% |
| Contains more Vitamin KVitamin K | +959.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin E | 0.23mg | 5.04mg | 32% |
| Cholesterol | 95mg | 0mg | 32% |
| Polyunsaturated fat | 7.516g | 11.739g | 28% |
| Saturated fat | 2.496g | 8.337g | 27% |
| Sodium | 764mg | 202mg | 24% |
| Fats | 14.76g | 29.59g | 23% |
| Vitamin K | 2.7µg | 28.6µg | 22% |
| Selenium | 8.9µg | 0.4µg | 15% |
| Choline | 74.2mg | 0mg | 13% |
| Calories | 268kcal | 531kcal | 13% |
| Carbs | 27.81g | 63.84g | 12% |
| Vitamin B12 | 0.29µg | 0µg | 12% |
| Starch | 20.88g | 50.8g | 12% |
| Vitamin B2 | 0.173mg | 0.04mg | 10% |
| Iron | 1.67mg | 0.97mg | 9% |
| Magnesium | 36mg | 71mg | 8% |
| Protein | 6.08g | 2.28g | 8% |
| Vitamin B1 | 0.158mg | 0.065mg | 8% |
| Vitamin B5 | 0.757mg | 1.1mg | 7% |
| Phosphorus | 128mg | 78mg | 7% |
| Monounsaturated fat | 3.73g | 5.632g | 5% |
| Vitamin B3 | 1.672mg | 0.802mg | 5% |
| Vitamin C | 27.6mg | 32.1mg | 5% |
| Potassium | 622mg | 786mg | 5% |
| Vitamin A | 32µg | 69µg | 4% |
| Zinc | 0.7mg | 0.37mg | 3% |
| Copper | 0.18mg | 0.198mg | 2% |
| Folate | 41µg | 35µg | 2% |
| Calcium | 32mg | 9mg | 2% |
| Vitamin D | 0.3µg | 0µg | 2% |
| Manganese | 0.26mg | 0.276mg | 1% |
| Fructose | 0.56g | 1% | |
| Fiber | 3.3g | 3.5g | 1% |
| Vitamin B6 | 0.448mg | 0.46mg | 1% |
| Vitamin D | 11IU | 0IU | 1% |
| Net carbs | 24.51g | 60.34g | N/A |
| Sugar | 1.79g | 0.92g | N/A |
| Trans fat | 0.185g | N/A | |
| Tryptophan | 0.087mg | 0% | |
| Threonine | 0.24mg | 0% | |
| Isoleucine | 0.28mg | 0% | |
| Leucine | 0.442mg | 0% | |
| Lysine | 0.389mg | 0% | |
| Methionine | 0.137mg | 0% | |
| Phenylalanine | 0.3mg | 0% | |
| Valine | 0.369mg | 0% | |
| Histidine | 0.141mg | 0% | |
| Omega-3 - EPA | 0.001g | 0.028g | N/A |
| Omega-3 - DHA | 0.008g | 0g | N/A |
| Omega-3 - ALA | 0.078g | N/A | |
| Omega-6 - Eicosadienoic acid | 0g | 0.007g | N/A |
| Omega-6 - Linoleic acid | 11.48g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.08 g
Fats:
14.76 g
Carbs:
27.81 g
Water:
47.77 g
Other:
3.58 g
Protein:
2.28 g
Fats:
29.59 g
Carbs:
63.84 g
Water:
2.09 g
Other:
2.2 g
| Contains more ProteinProtein | +166.7% |
| Contains more WaterWater | +2185.6% |
| Contains more OtherOther | +62.7% |
| Contains more FatsFats | +100.5% |
| Contains more CarbsCarbs | +129.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.496 g
Monounsaturated fat:
Mono. Fat
3.73 g
Polyunsaturated fat:
Poly. Fat
7.516 g
Saturated fat:
Sat. Fat
8.337 g
Monounsaturated fat:
Mono. Fat
5.632 g
Polyunsaturated fat:
Poly. Fat
11.739 g
| Contains less Sat. FatSaturated fat | -70.1% |
| Contains more Mono. FatMonounsaturated fat | +51% |
| Contains more Poly. FatPolyunsaturated fat | +56.2% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
20.88 g
Sucrose:
0.39 g
Glucose:
0.76 g
Fructose:
0.56 g
Lactose:
0.03 g
Maltose:
0.03 g
Galactose:
0.03 g
Starch:
50.8 g
Sucrose:
0.92 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +∞% |
| Contains more GalactoseGalactose | +∞% |
| Contains more StarchStarch | +143.3% |
| Contains more SucroseSucrose | +135.9% |
