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  6. Potato pancake vs. Cereals ready-to-eat, Post, Waffle Crisp

Potato pancake vs. Cereals ready-to-eat, Post, Waffle Crisp — In-Depth Nutrition Comparison

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What are the differences between Potato pancake and Cereals ready-to-eat, Post, Waffle Crisp?

  • Cereals ready-to-eat, Post, Waffle Crisp is richer than Potato pancake in Vitamin B12, Vitamin B6, Vitamin B2, Vitamin B3, Iron, Vitamin B1, Vitamin A, Folate, and Zinc.
  • Cereals ready-to-eat, Post, Waffle Crisp's daily need coverage for Vitamin B12 is 196% more.

We used Potato pancakes and Cereals ready-to-eat, Post, Waffle Crisp types in this article.

Infographic

Potato pancake vs Cereals ready-to-eat, Post, Waffle Crisp infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 9.6% 55% 63% 60% 19% 55% 100% 34% 49%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 51% 7.2% 19% 338% 67% 205% 102% 78% 0% 109%
Contains more CalciumCalcium +33.3%
Contains more PotassiumPotassium +193.4%
Contains more ManganeseManganese +∞%
Contains more MagnesiumMagnesium +100%
Contains more IronIron +438.9%
Contains more CopperCopper +11.1%
Contains more ZincZinc +971.4%
Contains more PhosphorusPhosphorus +85.2%
Contains less SodiumSodium -22%
Contains more SeleniumSelenium +123.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 92% 6.8% 4.6% 9% 40% 40% 31% 45% 103% 36% 6.8% 31% 40%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 150% 8% 99% 313% 323% 313% 0% 392% 625% 3% 250% 8.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin KVitamin K +125%
Contains more CholineCholine +378.7%
Contains more Vitamin AVitamin A +2112.4%
Contains more Vitamin EVitamin E +73.9%
Contains more Vitamin DVitamin D +1000%
Contains more Vitamin B1Vitamin B1 +691.1%
Contains more Vitamin B2Vitamin B2 +709.2%
Contains more Vitamin B3Vitamin B3 +898.8%
Contains more Vitamin B6Vitamin B6 +279.5%
Contains more Vitamin B12Vitamin B12 +1624.1%
Contains more FolateFolate +712.2%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 15% 28% 48% 4%
Protein: 6.08 g
Fats: 14.76 g
Carbs: 27.81 g
Water: 47.77 g
Other: 3.58 g
7% 5% 83% 3% 3%
Protein: 6.6 g
Fats: 5 g
Carbs: 83 g
Water: 2.5 g
Other: 2.9 g
Contains more FatsFats +195.2%
Contains more WaterWater +1810.8%
Contains more OtherOther +23.4%
Contains more CarbsCarbs +198.5%
~equal in Protein ~6.6g

Fat Type Comparison

Fat type breakdown side-by-side comparison
18% 27% 55%
Saturated Fat: Sat. Fat 2.496 g
Monounsaturated Fat: Mono. Fat 3.73 g
Polyunsaturated fat: Poly. Fat 7.516 g
21% 40% 40%
Saturated Fat: Sat. Fat 0.9 g
Monounsaturated Fat: Mono. Fat 1.7 g
Polyunsaturated fat: Poly. Fat 1.7 g
Contains more Mono. FatMonounsaturated Fat +119.4%
Contains more Poly. FatPolyunsaturated fat +342.1%
Contains less Sat. FatSaturated Fat -63.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Potato pancake Cereals ready-to-eat, Post, Waffle Crisp
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Glycemic Index Equal
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Potato pancake Cereals ready-to-eat, Post, Waffle Crisp Opinion
Calories 268kcal 390kcal Cereals ready-to-eat, Post, Waffle Crisp
Protein 6.08g 6.6g Cereals ready-to-eat, Post, Waffle Crisp
Fats 14.76g 5g Potato pancake
Vitamin C 27.6mg 0mg Potato pancake
Net carbs 24.51g 78.6g Cereals ready-to-eat, Post, Waffle Crisp
Carbs 27.81g 83g Cereals ready-to-eat, Post, Waffle Crisp
Cholesterol 95mg 0mg Cereals ready-to-eat, Post, Waffle Crisp
Vitamin D 11IU 133IU Cereals ready-to-eat, Post, Waffle Crisp
Magnesium 36mg 72mg Cereals ready-to-eat, Post, Waffle Crisp
Calcium 32mg 24mg Potato pancake
Potassium 622mg 212mg Potato pancake
Iron 1.67mg 9mg Cereals ready-to-eat, Post, Waffle Crisp
Sugar 1.79g 34.7g Potato pancake
Fiber 3.3g 4.4g Cereals ready-to-eat, Post, Waffle Crisp
Copper 0.18mg 0.2mg Cereals ready-to-eat, Post, Waffle Crisp
Zinc 0.7mg 7.5mg Cereals ready-to-eat, Post, Waffle Crisp
Starch 20.88g Potato pancake
Phosphorus 128mg 237mg Cereals ready-to-eat, Post, Waffle Crisp
Sodium 764mg 596mg Cereals ready-to-eat, Post, Waffle Crisp
Vitamin A 113IU 2500IU Cereals ready-to-eat, Post, Waffle Crisp
Vitamin A 32µg 740µg Cereals ready-to-eat, Post, Waffle Crisp
Vitamin E 0.23mg 0.4mg Cereals ready-to-eat, Post, Waffle Crisp
Vitamin D 0.3µg 3.3µg Cereals ready-to-eat, Post, Waffle Crisp
Manganese 0.26mg Potato pancake
Selenium 8.9µg 19.9µg Cereals ready-to-eat, Post, Waffle Crisp
Vitamin B1 0.158mg 1.25mg Cereals ready-to-eat, Post, Waffle Crisp
Vitamin B2 0.173mg 1.4mg Cereals ready-to-eat, Post, Waffle Crisp
Vitamin B3 1.672mg 16.7mg Cereals ready-to-eat, Post, Waffle Crisp
Vitamin B5 0.757mg Potato pancake
Vitamin B6 0.448mg 1.7mg Cereals ready-to-eat, Post, Waffle Crisp
Vitamin B12 0.29µg 5µg Cereals ready-to-eat, Post, Waffle Crisp
Vitamin K 2.7µg 1.2µg Potato pancake
Folate 41µg 333µg Cereals ready-to-eat, Post, Waffle Crisp
Trans Fat 0.5g Potato pancake
Choline 74.2mg 15.5mg Potato pancake
Saturated Fat 2.496g 0.9g Cereals ready-to-eat, Post, Waffle Crisp
Monounsaturated Fat 3.73g 1.7g Potato pancake
Polyunsaturated fat 7.516g 1.7g Potato pancake
Tryptophan 0.087mg Potato pancake
Threonine 0.24mg Potato pancake
Isoleucine 0.28mg Potato pancake
Leucine 0.442mg Potato pancake
Lysine 0.389mg Potato pancake
Methionine 0.137mg Potato pancake
Phenylalanine 0.3mg Potato pancake
Valine 0.369mg Potato pancake
Histidine 0.141mg Potato pancake
Fructose 0.56g Potato pancake
Omega-3 - EPA 0.001g 0g Potato pancake
Omega-3 - DHA 0.008g 0g Potato pancake

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Potato pancake Cereals ready-to-eat, Post, Waffle Crisp
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
37%
Potato pancake
191%
Cereals ready-to-eat, Post, Waffle Crisp
Minerals Daily Need Coverage Score
47%
Potato pancake
97%
Cereals ready-to-eat, Post, Waffle Crisp

Comparison summary

Which food is lower in Sugar?
Potato pancake
Potato pancake is lower in Sugar (difference - 32.91g)
Which food is lower in Cholesterol?
Cereals ready-to-eat, Post, Waffle Crisp
Cereals ready-to-eat, Post, Waffle Crisp is lower in Cholesterol (difference - 95mg)
Which food contains less Sodium?
Cereals ready-to-eat, Post, Waffle Crisp
Cereals ready-to-eat, Post, Waffle Crisp contains less Sodium (difference - 168mg)
Which food is lower in Saturated Fat?
Cereals ready-to-eat, Post, Waffle Crisp
Cereals ready-to-eat, Post, Waffle Crisp is lower in Saturated Fat (difference - 1.596g)
Which food is richer in vitamins?
Cereals ready-to-eat, Post, Waffle Crisp
Cereals ready-to-eat, Post, Waffle Crisp is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Potato pancake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170092/nutrients
  2. Cereals ready-to-eat, Post, Waffle Crisp - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174628/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.