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  6. Potato pancake vs. Cereals ready-to-eat, Post, Waffle Crisp

Potato pancake vs. Cereals ready-to-eat, Post, Waffle Crisp — In-Depth Nutrition Comparison

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What are the differences between potato pancake and cereals ready-to-eat, Post, Waffle Crisp?

  • Cereals ready-to-eat, Post, Waffle Crisp is richer than potato pancake in vitamin B12, vitamin B6, vitamin B2, vitamin B3, iron, vitamin B1, vitamin A, folate, and zinc.
  • Cereals ready-to-eat, Post, Waffle Crisp's daily need coverage for vitamin B12 is 196% more.

We used Potato pancakes and Cereals ready-to-eat, Post, Waffle Crisp types in this article.

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Potato pancake vs Cereals ready-to-eat, Post, Waffle Crisp infographic
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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 9.6% 55% 63% 60% 19% 55% 100% 34% 49%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 51% 7.2% 19% 338% 67% 205% 102% 78% 0% 109%
Contains more CalciumCalcium +33.3%
Contains more PotassiumPotassium +193.4%
Contains more ManganeseManganese +∞%
Contains more MagnesiumMagnesium +100%
Contains more IronIron +438.9%
Contains more CopperCopper +11.1%
Contains more ZincZinc +971.4%
Contains more PhosphorusPhosphorus +85.2%
Contains less SodiumSodium -22%
Contains more SeleniumSelenium +123.6%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 92% 4.5% 11% 4.6% 40% 40% 31% 45% 103% 36% 6.8% 31%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 50% 247% 8% 313% 323% 313% 0% 392% 625% 3% 250%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin KVitamin K +125%
Contains more Vitamin DVitamin D +1000%
Contains more Vitamin AVitamin A +2212.5%
Contains more Vitamin EVitamin E +73.9%
Contains more Vitamin B1Vitamin B1 +691.1%
Contains more Vitamin B2Vitamin B2 +709.2%
Contains more Vitamin B3Vitamin B3 +898.8%
Contains more Vitamin B6Vitamin B6 +279.5%
Contains more Vitamin B12Vitamin B12 +1624.1%
Contains more FolateFolate +712.2%

All nutrients comparison - raw data values

Nutrient Potato pancake Cereals ready-to-eat, Post, Waffle Crisp DV% diff.
Vitamin B12 0.29µg 5µg 196%
Vitamin B6 0.448mg 1.7mg 96%
Vitamin B2 0.173mg 1.4mg 94%
Vitamin B3 1.672mg 16.7mg 94%
Iron 1.67mg 9mg 92%
Vitamin B1 0.158mg 1.25mg 91%
Vitamin A 32µg 740µg 79%
Folate 41µg 333µg 73%
Zinc 0.7mg 7.5mg 62%
Polyunsaturated fat 7.516g 1.7g 39%
Cholesterol 95mg 0mg 32%
Vitamin C 27.6mg 0mg 31%
Selenium 8.9µg 19.9µg 20%
Carbs 27.81g 83g 18%
Phosphorus 128mg 237mg 16%
Fats 14.76g 5g 15%
Vitamin D* 11 IU 133 IU 15%
Vitamin D 0.3µg 3.3µg 15%
Vitamin B5 0.757mg 15%
Potassium 622mg 212mg 12%
Manganese 0.26mg 11%
Choline 74.2mg 15.5mg 11%
Magnesium 36mg 72mg 9%
Starch 20.88g 9%
Sodium 764mg 596mg 7%
Saturated fat 2.496g 0.9g 7%
Calories 268kcal 390kcal 6%
Monounsaturated fat 3.73g 1.7g 5%
Fiber 3.3g 4.4g 4%
Copper 0.18mg 0.2mg 2%
Protein 6.08g 6.6g 1%
Calcium 32mg 24mg 1%
Vitamin E 0.23mg 0.4mg 1%
Vitamin K 2.7µg 1.2µg 1%
Fructose 0.56g 1%
Protein per 100 calories 2.3g 1.7g N/A
Calories per 10 g protein 441kcal 591kcal N/A
Weight per 100 calories 37g 26g N/A
Unsaturated / Saturated Fat ratio 4.5 3.8 N/A
Net carbs 24.51g 78.6g N/A
Sugar 1.79g 34.7g N/A
Trans fat 0.5g N/A
Tryptophan 0.087mg 0%
Threonine 0.24mg 0%
Isoleucine 0.28mg 0%
Leucine 0.442mg 0%
Lysine 0.389mg 0%
Methionine 0.137mg 0%
Phenylalanine 0.3mg 0%
Valine 0.369mg 0%
Histidine 0.141mg 0%
Omega-3 (EPA) 0.001g 0g N/A
Omega-3 (DHA) 0.008g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 15% 28% 48% 4%
Protein: 6.08 g
Fats: 14.76 g
Carbs: 27.81 g
Water: 47.77 g
Other: 3.58 g
7% 5% 83% 3% 3%
Protein: 6.6 g
Fats: 5 g
Carbs: 83 g
Water: 2.5 g
Other: 2.9 g
Contains more FatsFats +195.2%
Contains more WaterWater +1810.8%
Contains more CarbsCarbs +198.5%
~equal in Protein ~6.6g

Fat Type Comparison

Fat type breakdown side-by-side comparison
18% 27% 55%
Saturated fat: Sat. Fat 2.496 g
Monounsaturated fat: Mono. Fat 3.73 g
Polyunsaturated fat: Poly. Fat 7.516 g
21% 40% 40%
Saturated fat: Sat. Fat 0.9 g
Monounsaturated fat: Mono. Fat 1.7 g
Polyunsaturated fat: Poly. Fat 1.7 g
Contains more Mono. FatMonounsaturated fat +119.4%
Contains more Poly. FatPolyunsaturated fat +342.1%
Contains less Sat. FatSaturated fat -63.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Potato pancake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170092/nutrients
  2. Cereals ready-to-eat, Post, Waffle Crisp - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174628/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.