Potato pancake vs. Pot roast — In-Depth Nutrition Comparison
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A recap on differences between potato pancake and pot roast
- Potato pancake has more vitamin C, fiber, vitamin B6, and potassium; however, pot roast is higher in vitamin B12, zinc, selenium, and vitamin B3.
- Pot roast covers your daily vitamin B12 needs 77% more than potato pancake.
- Pot roast has less sodium.
Food varieties used in this article are Potato pancakes and Beef, chuck, arm pot roast, separable lean, and fat, trimmed to 0" fat, all grades, cooked, braised.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +89.5% |
| Contains more CalciumCalcium | +100% |
| Contains more PotassiumPotassium | +169.3% |
| Contains more CopperCopper | +81.8% |
| Contains more ManganeseManganese | +2500% |
| Contains more IronIron | +44.9% |
| Contains more ZincZinc | +851.4% |
| Contains more PhosphorusPhosphorus | +35.9% |
| Contains less SodiumSodium | -93.8% |
| Contains more SeleniumSelenium | +203.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +50% |
| Contains more Vitamin B1Vitamin B1 | +167.8% |
| Contains more Vitamin B5Vitamin B5 | +32.6% |
| Contains more Vitamin B6Vitamin B6 | +58.3% |
| Contains more Vitamin KVitamin K | +50% |
| Contains more FolateFolate | +355.6% |
| Contains more Vitamin EVitamin E | +121.7% |
| Contains more Vitamin B3Vitamin B3 | +145.5% |
| Contains more Vitamin B12Vitamin B12 | +634.5% |
| Contains more CholineCholine | +48.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.29µg | 2.13µg | 77% |
| Zinc | 0.7mg | 6.66mg | 54% |
| Protein | 6.08g | 28.94g | 46% |
| Polyunsaturated fat | 7.516g | 0.708g | 45% |
| Selenium | 8.9µg | 27µg | 33% |
| Sodium | 764mg | 47mg | 31% |
| Vitamin C | 27.6mg | 0mg | 31% |
| Saturated fat | 2.496g | 7.548g | 23% |
| Vitamin B3 | 1.672mg | 4.105mg | 15% |
| Vitamin B6 | 0.448mg | 0.283mg | 13% |
| Fiber | 3.3g | 0g | 13% |
| Potassium | 622mg | 231mg | 12% |
| Monounsaturated fat | 3.73g | 8.175g | 11% |
| Manganese | 0.26mg | 0.01mg | 11% |
| Starch | 20.88g | 9% | |
| Carbs | 27.81g | 0g | 9% |
| Iron | 1.67mg | 2.42mg | 9% |
| Copper | 0.18mg | 0.099mg | 9% |
| Vitamin B1 | 0.158mg | 0.059mg | 8% |
| Folate | 41µg | 9µg | 8% |
| Phosphorus | 128mg | 174mg | 7% |
| Choline | 74.2mg | 110.2mg | 7% |
| Cholesterol | 95mg | 116mg | 7% |
| Fats | 14.76g | 19.17g | 7% |
| Vitamin A | 32µg | 0µg | 4% |
| Magnesium | 36mg | 19mg | 4% |
| Vitamin B5 | 0.757mg | 0.571mg | 4% |
| Vitamin E | 0.23mg | 0.51mg | 2% |
| Calcium | 32mg | 16mg | 2% |
| Fructose | 0.56g | 1% | |
| Calories | 268kcal | 297kcal | 1% |
| Vitamin K | 2.7µg | 1.8µg | 1% |
| Vitamin D | 0.3µg | 0.2µg | 1% |
| Net carbs | 24.51g | 0g | N/A |
| Vitamin D | 11IU | 8IU | 0% |
| Sugar | 1.79g | 0g | N/A |
| Vitamin B2 | 0.173mg | 0.171mg | 0% |
| Tryptophan | 0.087mg | 0.19mg | 0% |
| Threonine | 0.24mg | 1.156mg | 0% |
| Isoleucine | 0.28mg | 1.317mg | 0% |
| Leucine | 0.442mg | 2.302mg | 0% |
| Lysine | 0.389mg | 2.446mg | 0% |
| Methionine | 0.137mg | 0.754mg | 0% |
| Phenylalanine | 0.3mg | 1.143mg | 0% |
| Valine | 0.369mg | 1.436mg | 0% |
| Histidine | 0.141mg | 0.924mg | 0% |
| Omega-3 - EPA | 0.001g | 0g | N/A |
| Omega-3 - DHA | 0.008g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.08 g
Fats:
14.76 g
Carbs:
27.81 g
Water:
47.77 g
Other:
3.58 g
Protein:
28.94 g
Fats:
19.17 g
Carbs:
0 g
Water:
51.9 g
Other:
0 g
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +-35900% |
| Contains more ProteinProtein | +376% |
| Contains more FatsFats | +29.9% |
~equal in
Water
~51.9g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.496 g
Monounsaturated fat:
Mono. Fat
3.73 g
Polyunsaturated fat:
Poly. Fat
7.516 g
Saturated fat:
Sat. Fat
7.548 g
Monounsaturated fat:
Mono. Fat
8.175 g
Polyunsaturated fat:
Poly. Fat
0.708 g
| Contains less Sat. FatSaturated fat | -66.9% |
| Contains more Poly. FatPolyunsaturated fat | +961.6% |
| Contains more Mono. FatMonounsaturated fat | +119.2% |
