Potato pancake vs. Potato bread — In-Depth Nutrition Comparison
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Summary of differences between potato pancake and potato bread
- Potato pancake has more vitamin C, vitamin B6, and choline, while potato bread has more phosphorus, folate, calcium, and fiber.
- Potato bread covers your daily need for phosphorus, 34% more than potato pancake.
These are the specific foods used in this comparison Potato pancakes and Bread, potato.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +28.6% |
| Contains more CopperCopper | +91.5% |
| Contains more CalciumCalcium | +487.5% |
| Contains more PotassiumPotassium | +15.4% |
| Contains more IronIron | +34.7% |
| Contains more ZincZinc | +105.7% |
| Contains more PhosphorusPhosphorus | +188.3% |
| Contains less SodiumSodium | -50.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +33.3% |
| Contains more Vitamin DVitamin D | +200% |
| Contains more Vitamin B2Vitamin B2 | +63.2% |
| Contains more Vitamin B3Vitamin B3 | +33.8% |
| Contains more Vitamin B6Vitamin B6 | +93.1% |
| Contains more Vitamin B12Vitamin B12 | +93.3% |
| Contains more Vitamin EVitamin E | +104.3% |
| Contains more Vitamin B1Vitamin B1 | +19% |
| Contains more Vitamin KVitamin K | +151.9% |
| Contains more FolateFolate | +207.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 7.516g | 0g | 50% |
| Phosphorus | 128mg | 369mg | 34% |
| Cholesterol | 95mg | 0mg | 32% |
| Vitamin C | 27.6mg | 0mg | 31% |
| Folate | 41µg | 126µg | 21% |
| Fats | 14.76g | 3.13g | 18% |
| Sodium | 764mg | 375mg | 17% |
| Vitamin B6 | 0.448mg | 0.232mg | 17% |
| Calcium | 32mg | 188mg | 16% |
| Protein | 6.08g | 12.5g | 13% |
| Fiber | 3.3g | 6.3g | 12% |
| Saturated fat | 2.496g | 0g | 11% |
| Copper | 0.18mg | 0.094mg | 10% |
| Choline | 74.2mg | 18.4mg | 10% |
| Starch | 20.88g | 9% | |
| Monounsaturated fat | 3.73g | 0g | 9% |
| Iron | 1.67mg | 2.25mg | 7% |
| Zinc | 0.7mg | 1.44mg | 7% |
| Carbs | 27.81g | 47.07g | 6% |
| Vitamin B12 | 0.29µg | 0.15µg | 6% |
| Vitamin B2 | 0.173mg | 0.106mg | 5% |
| Potassium | 622mg | 718mg | 3% |
| Vitamin B1 | 0.158mg | 0.188mg | 3% |
| Vitamin B3 | 1.672mg | 1.25mg | 3% |
| Vitamin K | 2.7µg | 6.8µg | 3% |
| Magnesium | 36mg | 28mg | 2% |
| Vitamin E | 0.23mg | 0.47mg | 2% |
| Vitamin D | 11 IU | 2 IU | 1% |
| Vitamin A | 32µg | 24µg | 1% |
| Vitamin D | 0.3µg | 0.1µg | 1% |
| Selenium | 8.9µg | 9.5µg | 1% |
| Vitamin B5 | 0.757mg | 0.817mg | 1% |
| Fructose | 0.56g | 1% | |
| Calories | 268kcal | 266kcal | 0% |
| Net carbs | 24.51g | 40.77g | N/A |
| Sugar | 1.79g | 9.38g | N/A |
| Manganese | 0.26mg | 0.253mg | 0% |
| Tryptophan | 0.087mg | 0.081mg | 0% |
| Threonine | 0.24mg | 0.224mg | 0% |
| Isoleucine | 0.28mg | 0.268mg | 0% |
| Leucine | 0.442mg | 0.44mg | 0% |
| Lysine | 0.389mg | 0.311mg | 0% |
| Methionine | 0.137mg | 0.112mg | 0% |
| Phenylalanine | 0.3mg | 0.285mg | 0% |
| Valine | 0.369mg | 0.305mg | 0% |
| Histidine | 0.141mg | 0.143mg | 0% |
| Omega-3 - EPA | 0.001g | 0g | N/A |
| Omega-3 - DHA | 0.008g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.08 g
Fats:
14.76 g
Carbs:
27.81 g
Water:
47.77 g
Other:
3.58 g
Protein:
12.5 g
Fats:
3.13 g
Carbs:
47.07 g
Water:
33.55 g
Other:
3.75 g
| Contains more FatsFats | +371.6% |
| Contains more WaterWater | +42.4% |
| Contains more ProteinProtein | +105.6% |
| Contains more CarbsCarbs | +69.3% |
~equal in
Other
~3.75g
