Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meals, Entrees, and Side Dishes
  4. Potato pancake
  5. Compare
  6. Potato pancake vs. Provolone

Potato pancake vs. Provolone — In-Depth Nutrition Comparison

Compare

What are the differences between potato pancake and provolone?

  • Potato pancake is higher in vitamin C, vitamin B6, copper, and iron, yet provolone is higher in calcium, phosphorus, vitamin B12, zinc, and vitamin A.
  • Provolone's daily need coverage for saturated fat is 73% more.
  • The amount of saturated fat in potato pancake is lower.

We used Potato pancakes and Cheese, provolone types in this article.

Infographic

Potato pancake vs Provolone infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 9.6% 55% 63% 60% 19% 55% 100% 34% 49%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 227% 12% 20% 8.7% 88% 213% 114% 1.3% 79%
Contains more MagnesiumMagnesium +28.6%
Contains more PotassiumPotassium +350.7%
Contains more IronIron +221.2%
Contains more CopperCopper +592.3%
Contains less SodiumSodium -12.8%
Contains more ManganeseManganese +2500%
Contains more CalciumCalcium +2262.5%
Contains more ZincZinc +361.4%
Contains more PhosphorusPhosphorus +287.5%
Contains more SeleniumSelenium +62.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 92% 11% 4.6% 4.5% 40% 40% 31% 45% 103% 36% 6.8% 31% 40%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 79% 4.6% 7.5% 4.8% 74% 2.9% 29% 17% 183% 5.5% 7.5% 8.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +731.6%
Contains more Vitamin B3Vitamin B3 +971.8%
Contains more Vitamin B5Vitamin B5 +59%
Contains more Vitamin B6Vitamin B6 +513.7%
Contains more Vitamin KVitamin K +22.7%
Contains more FolateFolate +310%
Contains more CholineCholine +381.8%
Contains more Vitamin AVitamin A +637.5%
Contains more Vitamin DVitamin D +66.7%
Contains more Vitamin B2Vitamin B2 +85.5%
Contains more Vitamin B12Vitamin B12 +403.4%
~equal in Vitamin E ~0.23mg

All nutrients comparison - raw data values

Nutrient Potato pancake Provolone DV% diff.
Calcium 32mg 756mg 72%
Saturated fat 2.496g 17.078g 66%
Phosphorus 128mg 496mg 53%
Vitamin B12 0.29µg 1.46µg 49%
Polyunsaturated fat 7.516g 0.769g 45%
Protein 6.08g 25.58g 39%
Vitamin C 27.6mg 0mg 31%
Vitamin B6 0.448mg 0.073mg 29%
Zinc 0.7mg 3.23mg 23%
Vitamin A 32µg 236µg 23%
Fats 14.76g 26.62g 18%
Copper 0.18mg 0.026mg 17%
Potassium 622mg 138mg 14%
Iron 1.67mg 0.52mg 14%
Fiber 3.3g 0g 13%
Vitamin B1 0.158mg 0.019mg 12%
Manganese 0.26mg 0.01mg 11%
Choline 74.2mg 15.4mg 11%
Vitamin B2 0.173mg 0.321mg 11%
Selenium 8.9µg 14.5µg 10%
Starch 20.88g 9%
Monounsaturated fat 3.73g 7.393g 9%
Cholesterol 95mg 69mg 9%
Carbs 27.81g 2.14g 9%
Vitamin B3 1.672mg 0.156mg 9%
Folate 41µg 10µg 8%
Vitamin B5 0.757mg 0.476mg 6%
Sodium 764mg 876mg 5%
Calories 268kcal 351kcal 4%
Magnesium 36mg 28mg 2%
Vitamin D 0.3µg 0.5µg 1%
Fructose 0.56g 1%
Vitamin D 11IU 20IU 1%
Net carbs 24.51g 2.14g N/A
Sugar 1.79g 0.56g N/A
Vitamin E 0.23mg 0.23mg 0%
Vitamin K 2.7µg 2.2µg 0%
Tryptophan 0.087mg 0.345mg 0%
Threonine 0.24mg 0.982mg 0%
Isoleucine 0.28mg 1.091mg 0%
Leucine 0.442mg 2.297mg 0%
Lysine 0.389mg 2.646mg 0%
Methionine 0.137mg 0.686mg 0%
Phenylalanine 0.3mg 1.287mg 0%
Valine 0.369mg 1.64mg 0%
Histidine 0.141mg 1.115mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.008g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 15% 28% 48% 4%
Protein: 6.08 g
Fats: 14.76 g
Carbs: 27.81 g
Water: 47.77 g
Other: 3.58 g
26% 27% 2% 41% 5%
Protein: 25.58 g
Fats: 26.62 g
Carbs: 2.14 g
Water: 40.95 g
Other: 4.71 g
Contains more CarbsCarbs +1199.5%
Contains more WaterWater +16.7%
Contains more ProteinProtein +320.7%
Contains more FatsFats +80.4%
Contains more OtherOther +31.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
18% 27% 55%
Saturated fat: Sat. Fat 2.496 g
Monounsaturated fat: Mono. Fat 3.73 g
Polyunsaturated fat: Poly. Fat 7.516 g
68% 29% 3%
Saturated fat: Sat. Fat 17.078 g
Monounsaturated fat: Mono. Fat 7.393 g
Polyunsaturated fat: Poly. Fat 0.769 g
Contains less Sat. FatSaturated fat -85.4%
Contains more Poly. FatPolyunsaturated fat +877.4%
Contains more Mono. FatMonounsaturated fat +98.2%

People also compare

Potato pancake
Potato pancake vs Potato
Potato
Potato pancake
Potato pancake vs Pancake
Pancake
Potato pancake
Potato pancake vs Mashed potato
Mashed potato
Provolone
Provolone vs Port Salut
Port Salut
Provolone
Provolone vs Muenster cheese
Muenster cheese
Provolone
Provolone vs Neufchâtel cheese
Neufchâtel cheese

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Potato pancake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170092/nutrients
  2. Provolone - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170850/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.