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Potato pancake vs. Pomelo — In-Depth Nutrition Comparison

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What are the differences between potato pancake and pomelo?

  • Potato pancake is higher in vitamin B6, iron, phosphorus, copper, vitamin B12, potassium, and vitamin B2, yet pomelo is higher in vitamin C.
  • Pomelo's daily need coverage for vitamin C is 37% more.

We used Potato pancakes and Pummelo, raw types in this article.

Infographic

Potato pancake vs Pomelo infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 9.6% 55% 63% 60% 19% 55% 100% 34% 49%
Pomelo
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 1.2% 19% 4.1% 16% 2.2% 7.3% 0.13% 2.2% 0%
Contains more MagnesiumMagnesium +500%
Contains more CalciumCalcium +700%
Contains more PotassiumPotassium +188%
Contains more IronIron +1418.2%
Contains more CopperCopper +275%
Contains more ZincZinc +775%
Contains more PhosphorusPhosphorus +652.9%
Contains more ManganeseManganese +1429.4%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -99.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 92% 11% 4.6% 4.5% 40% 40% 31% 45% 103% 36% 6.8% 31% 40%
Pomelo
1
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 203% 0% 0% 0% 8.5% 6.2% 4.1% 0% 8.3% 0% 0% 0% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +364.7%
Contains more Vitamin B2Vitamin B2 +540.7%
Contains more Vitamin B3Vitamin B3 +660%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +1144.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +121%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 15% 28% 48% 4%
Protein: 6.08 g
Fats: 14.76 g
Carbs: 27.81 g
Water: 47.77 g
Other: 3.58 g
Pomelo
1
10% 89%
Protein: 0.76 g
Fats: 0.04 g
Carbs: 9.62 g
Water: 89.1 g
Other: 0.48 g
Contains more ProteinProtein +700%
Contains more FatsFats +36800%
Contains more CarbsCarbs +189.1%
Contains more OtherOther +645.8%
Contains more WaterWater +86.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Potato pancake Pomelo
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok

All nutrients comparison - raw data values

Nutrient Potato pancake Pomelo DV% diff.
Polyunsaturated fat 7.516g 50%
Vitamin C 27.6mg 61mg 37%
Sodium 764mg 1mg 33%
Vitamin B6 0.448mg 0.036mg 32%
Cholesterol 95mg 0mg 32%
Fats 14.76g 0.04g 23%
Iron 1.67mg 0.11mg 20%
Selenium 8.9µg 16%
Phosphorus 128mg 17mg 16%
Copper 0.18mg 0.048mg 15%
Vitamin B5 0.757mg 15%
Choline 74.2mg 13%
Calories 268kcal 38kcal 12%
Potassium 622mg 216mg 12%
Vitamin B12 0.29µg 0µg 12%
Manganese 0.26mg 0.017mg 11%
Vitamin B2 0.173mg 0.027mg 11%
Protein 6.08g 0.76g 11%
Saturated fat 2.496g 11%
Folate 41µg 10%
Vitamin B1 0.158mg 0.034mg 10%
Monounsaturated fat 3.73g 9%
Starch 20.88g 9%
Vitamin B3 1.672mg 0.22mg 9%
Fiber 3.3g 1g 9%
Magnesium 36mg 6mg 7%
Zinc 0.7mg 0.08mg 6%
Carbs 27.81g 9.62g 6%
Vitamin A 32µg 0µg 4%
Calcium 32mg 4mg 3%
Vitamin E 0.23mg 2%
Vitamin D 0.3µg 2%
Vitamin K 2.7µg 2%
Vitamin D 11IU 1%
Fructose 0.56g 1%
Net carbs 24.51g 8.62g N/A
Sugar 1.79g N/A
Tryptophan 0.087mg 0%
Threonine 0.24mg 0%
Isoleucine 0.28mg 0%
Leucine 0.442mg 0%
Lysine 0.389mg 0%
Methionine 0.137mg 0%
Phenylalanine 0.3mg 0%
Valine 0.369mg 0%
Histidine 0.141mg 0%
Omega-3 - EPA 0.001g N/A
Omega-3 - DHA 0.008g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Potato pancake Pomelo
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
37%
Potato pancake
18%
Pomelo
Minerals Daily Need Coverage Score
47%
Potato pancake
6%
Pomelo

Comparison summary

Which food is lower in glycemic index?
Potato pancake
Potato pancake is lower in glycemic index (difference - 78)
Which food is cheaper?
Potato pancake
Potato pancake is cheaper (difference - $0.3)
Which food is richer in minerals?
Potato pancake
Potato pancake is relatively richer in minerals
Which food is richer in vitamins?
Potato pancake
Potato pancake is relatively richer in vitamins
Which food is lower in Cholesterol?
Pomelo
Pomelo is lower in Cholesterol (difference - 95mg)
Which food is lower in Sugar?
Pomelo
Pomelo is lower in Sugar (difference - 1.79g)
Which food contains less Sodium?
Pomelo
Pomelo contains less Sodium (difference - 763mg)
Which food is lower in Saturated fat?
Pomelo
Pomelo is lower in Saturated fat (difference - 2.496g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Potato pancake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170092/nutrients
  2. Pomelo - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167754/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.