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Potato pancake vs. Mangosteen — In-Depth Nutrition Comparison

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How are potato pancake and mangosteen different?

  • Potato pancake has more vitamin B6, vitamin C, phosphorus, iron, potassium, vitamin B5, copper, and vitamin B12 than mangosteen.
  • Daily need coverage for vitamin B6 for potato pancake is 33% higher.

Potato pancakes and Mangosteen, canned, syrup pack are the varieties used in this article.

Infographic

Potato pancake vs Mangosteen infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 9.6% 55% 63% 60% 19% 55% 100% 34% 49%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 3.6% 4.2% 11% 23% 5.7% 3.4% 0.91% 13% 0%
Contains more MagnesiumMagnesium +176.9%
Contains more CalciumCalcium +166.7%
Contains more PotassiumPotassium +1195.8%
Contains more IronIron +456.7%
Contains more CopperCopper +160.9%
Contains more ZincZinc +233.3%
Contains more PhosphorusPhosphorus +1500%
Contains more ManganeseManganese +154.9%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -99.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 92% 11% 4.6% 4.5% 40% 40% 31% 45% 103% 36% 6.8% 31% 40%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 9.7% 0.67% 0% 0% 14% 12% 5.4% 1.9% 4.2% 0% 0% 23% 0%
Contains more Vitamin CVitamin C +851.7%
Contains more Vitamin AVitamin A +1500%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +192.6%
Contains more Vitamin B2Vitamin B2 +220.4%
Contains more Vitamin B3Vitamin B3 +484.6%
Contains more Vitamin B5Vitamin B5 +2265.6%
Contains more Vitamin B6Vitamin B6 +2388.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +32.3%
Contains more CholineCholine +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 15% 28% 48% 4%
Protein: 6.08 g
Fats: 14.76 g
Carbs: 27.81 g
Water: 47.77 g
Other: 3.58 g
18% 81%
Protein: 0.41 g
Fats: 0.58 g
Carbs: 17.91 g
Water: 80.94 g
Other: 0.16 g
Contains more ProteinProtein +1382.9%
Contains more FatsFats +2444.8%
Contains more CarbsCarbs +55.3%
Contains more OtherOther +2137.5%
Contains more WaterWater +69.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Potato pancake Mangosteen
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok

All nutrients comparison - raw data values

Nutrient Potato pancake Mangosteen DV% diff.
Polyunsaturated fat 7.516g 50%
Sodium 764mg 7mg 33%
Vitamin B6 0.448mg 0.018mg 33%
Cholesterol 95mg 0mg 32%
Vitamin C 27.6mg 2.9mg 27%
Fats 14.76g 0.58g 22%
Potassium 622mg 48mg 17%
Phosphorus 128mg 8mg 17%
Iron 1.67mg 0.3mg 17%
Selenium 8.9µg 16%
Vitamin B5 0.757mg 0.032mg 15%
Choline 74.2mg 13%
Copper 0.18mg 0.069mg 12%
Vitamin B12 0.29µg 0µg 12%
Protein 6.08g 0.41g 11%
Saturated fat 2.496g 11%
Calories 268kcal 73kcal 10%
Vitamin B3 1.672mg 0.286mg 9%
Vitamin B2 0.173mg 0.054mg 9%
Monounsaturated fat 3.73g 9%
Vitamin B1 0.158mg 0.054mg 9%
Starch 20.88g 9%
Manganese 0.26mg 0.102mg 7%
Fiber 3.3g 1.8g 6%
Magnesium 36mg 13mg 5%
Zinc 0.7mg 0.21mg 4%
Carbs 27.81g 17.91g 3%
Folate 41µg 31µg 3%
Vitamin A 32µg 2µg 3%
Vitamin D 0.3µg 0µg 2%
Vitamin K 2.7µg 2%
Vitamin E 0.23mg 2%
Calcium 32mg 12mg 2%
Fructose 0.56g 1%
Vitamin D 11IU 0IU 1%
Net carbs 24.51g 16.11g N/A
Sugar 1.79g N/A
Tryptophan 0.087mg 0%
Threonine 0.24mg 0%
Isoleucine 0.28mg 0%
Leucine 0.442mg 0%
Lysine 0.389mg 0%
Methionine 0.137mg 0%
Phenylalanine 0.3mg 0%
Valine 0.369mg 0%
Histidine 0.141mg 0%
Omega-3 - EPA 0.001g N/A
Omega-3 - DHA 0.008g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Potato pancake Mangosteen
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
37%
Potato pancake
5%
Mangosteen
Minerals Daily Need Coverage Score
47%
Potato pancake
7%
Mangosteen

Comparison summary

Which food is lower in glycemic index?
Potato pancake
Potato pancake is lower in glycemic index (difference - 58)
Which food is cheaper?
Potato pancake
Potato pancake is cheaper (difference - $5)
Which food is richer in minerals?
Potato pancake
Potato pancake is relatively richer in minerals
Which food is richer in vitamins?
Potato pancake
Potato pancake is relatively richer in vitamins
Which food is lower in Cholesterol?
Mangosteen
Mangosteen is lower in Cholesterol (difference - 95mg)
Which food is lower in Sugar?
Mangosteen
Mangosteen is lower in Sugar (difference - 1.79g)
Which food contains less Sodium?
Mangosteen
Mangosteen contains less Sodium (difference - 757mg)
Which food is lower in Saturated fat?
Mangosteen
Mangosteen is lower in Saturated fat (difference - 2.496g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Potato pancake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170092/nutrients
  2. Mangosteen - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169090/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.