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Potato pancake vs. Rabbit Meat — In-Depth Nutrition Comparison

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Summary of differences between potato pancake and rabbit Meat

  • Potato pancake has more vitamin C, fiber, and vitamin B1, while rabbit Meat has more vitamin B12, iron, vitamin B3, phosphorus, zinc, and selenium.
  • Rabbit Meat covers your daily need for vitamin B12, 259% more than potato pancake.
  • The amount of sodium in rabbit Meat is lower.

These are the specific foods used in this comparison Potato pancakes and Game meat, rabbit, wild, cooked, stewed.

Infographic

Potato pancake vs Rabbit Meat infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 9.6% 55% 63% 60% 19% 55% 100% 34% 49%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 5.4% 30% 182% 59% 65% 103% 5.9% 0% 83%
Contains more MagnesiumMagnesium +16.1%
Contains more CalciumCalcium +77.8%
Contains more PotassiumPotassium +81.3%
Contains more ManganeseManganese +∞%
Contains more IronIron +190.4%
Contains more ZincZinc +240%
Contains more PhosphorusPhosphorus +87.5%
Contains less SodiumSodium -94.1%
Contains more SeleniumSelenium +70.8%
~equal in Copper ~0.176mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 92% 11% 4.6% 4.5% 40% 40% 31% 45% 103% 36% 6.8% 31% 40%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 8.2% 0% 5% 16% 120% 0% 78% 814% 3.8% 6% 71%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +690%
Contains more Vitamin B2Vitamin B2 +147.1%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +31.8%
Contains more Vitamin KVitamin K +80%
Contains more FolateFolate +412.5%
Contains more Vitamin EVitamin E +78.3%
Contains more Vitamin B3Vitamin B3 +282.8%
Contains more Vitamin B12Vitamin B12 +2144.8%
Contains more CholineCholine +75.1%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 15% 28% 48% 4%
Protein: 6.08 g
Fats: 14.76 g
Carbs: 27.81 g
Water: 47.77 g
Other: 3.58 g
33% 4% 61% 2%
Protein: 33.02 g
Fats: 3.51 g
Carbs: 0 g
Water: 61.37 g
Other: 2.1 g
Contains more FatsFats +320.5%
Contains more CarbsCarbs +∞%
Contains more OtherOther +70.5%
Contains more ProteinProtein +443.1%
Contains more WaterWater +28.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
18% 27% 55%
Saturated fat: Sat. Fat 2.496 g
Monounsaturated fat: Mono. Fat 3.73 g
Polyunsaturated fat: Poly. Fat 7.516 g
39% 35% 25%
Saturated fat: Sat. Fat 1.05 g
Monounsaturated fat: Mono. Fat 0.95 g
Polyunsaturated fat: Poly. Fat 0.68 g
Contains more Mono. FatMonounsaturated fat +292.6%
Contains more Poly. FatPolyunsaturated fat +1005.3%
Contains less Sat. FatSaturated fat -57.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Potato pancake Rabbit Meat
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Cholesterol ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Potato pancake Rabbit Meat DV% diff.
Vitamin B12 0.29µg 6.51µg 259%
Protein 6.08g 33.02g 54%
Polyunsaturated fat 7.516g 0.68g 46%
Iron 1.67mg 4.85mg 40%
Vitamin C 27.6mg 0mg 31%
Sodium 764mg 45mg 31%
Vitamin B3 1.672mg 6.4mg 30%
Fats 14.76g 3.51g 17%
Phosphorus 128mg 240mg 16%
Vitamin B5 0.757mg 15%
Zinc 0.7mg 2.38mg 15%
Fiber 3.3g 0g 13%
Vitamin B1 0.158mg 0.02mg 12%
Selenium 8.9µg 15.2µg 11%
Manganese 0.26mg 11%
Choline 74.2mg 129.9mg 10%
Starch 20.88g 9%
Cholesterol 95mg 123mg 9%
Carbs 27.81g 0g 9%
Vitamin B2 0.173mg 0.07mg 8%
Potassium 622mg 343mg 8%
Vitamin B6 0.448mg 0.34mg 8%
Folate 41µg 8µg 8%
Saturated fat 2.496g 1.05g 7%
Monounsaturated fat 3.73g 0.95g 7%
Calories 268kcal 173kcal 5%
Vitamin A 32µg 0µg 4%
Vitamin D 0.3µg 0µg 2%
Fructose 0.56g 1%
Vitamin K 2.7µg 1.5µg 1%
Calcium 32mg 18mg 1%
Magnesium 36mg 31mg 1%
Vitamin D 11IU 0IU 1%
Vitamin E 0.23mg 0.41mg 1%
Net carbs 24.51g 0g N/A
Sugar 1.79g 0g N/A
Copper 0.18mg 0.176mg 0%
Tryptophan 0.087mg 0.436mg 0%
Threonine 0.24mg 1.477mg 0%
Isoleucine 0.28mg 1.567mg 0%
Leucine 0.442mg 2.573mg 0%
Lysine 0.389mg 2.891mg 0%
Methionine 0.137mg 0.826mg 0%
Phenylalanine 0.3mg 1.355mg 0%
Valine 0.369mg 1.678mg 0%
Histidine 0.141mg 0.926mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.008g 0g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Potato pancake Rabbit Meat
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
37%
Potato pancake
86%
Rabbit Meat
Minerals Daily Need Coverage Score
47%
Potato pancake
55%
Rabbit Meat

Comparison summary

Which food is lower in Sugar?
Rabbit Meat
Rabbit Meat is lower in Sugar (difference - 1.79g)
Which food contains less Sodium?
Rabbit Meat
Rabbit Meat contains less Sodium (difference - 719mg)
Which food is lower in Saturated fat?
Rabbit Meat
Rabbit Meat is lower in Saturated fat (difference - 1.446g)
Which food is lower in Cholesterol?
Potato pancake
Potato pancake is lower in Cholesterol (difference - 28mg)
Which food is lower in glycemic index?
Potato pancake
Potato pancake is lower in glycemic index (difference - 0)
Which food is cheaper?
Potato pancake
Potato pancake is cheaper (difference - $2)
Which food is richer in vitamins?
Potato pancake
Potato pancake is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Potato pancake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170092/nutrients
  2. Rabbit Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174348/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.