Potato pancake vs. Roe — In-Depth Nutrition Comparison
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How are potato pancake and roe different?
- Potato pancake is higher in vitamin B6, fiber, and vitamin C; however, roe is richer in vitamin B12, selenium, vitamin B2, phosphorus, and folate.
- Daily need coverage for vitamin B12 for roe is 469% higher.
- Roe has less sodium.
Potato pancakes and Fish, roe, mixed species, cooked, dry heat are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +38.5% |
| Contains more CalciumCalcium | +14.3% |
| Contains more PotassiumPotassium | +119.8% |
| Contains more IronIron | +116.9% |
| Contains more CopperCopper | +40.6% |
| Contains more ManganeseManganese | +1900% |
| Contains more ZincZinc | +82.9% |
| Contains more PhosphorusPhosphorus | +302.3% |
| Contains less SodiumSodium | -84.7% |
| Contains more SeleniumSelenium | +480.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +68.3% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B6Vitamin B6 | +142.2% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +184.4% |
| Contains more Vitamin B1Vitamin B1 | +75.3% |
| Contains more Vitamin B2Vitamin B2 | +448.6% |
| Contains more Vitamin B3Vitamin B3 | +31.1% |
| Contains more Vitamin B5Vitamin B5 | +52.4% |
| Contains more Vitamin B12Vitamin B12 | +3879.3% |
| Contains more FolateFolate | +124.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.29µg | 11.54µg | 469% |
| Cholesterol | 95mg | 479mg | 128% |
| Selenium | 8.9µg | 51.7µg | 78% |
| Vitamin B2 | 0.173mg | 0.949mg | 60% |
| Phosphorus | 128mg | 515mg | 55% |
| Protein | 6.08g | 28.62g | 45% |
| Sodium | 764mg | 117mg | 28% |
| Polyunsaturated fat | 7.516g | 3.404g | 27% |
| Vitamin B6 | 0.448mg | 0.185mg | 20% |
| Folate | 41µg | 92µg | 13% |
| Fiber | 3.3g | 0g | 13% |
| Choline | 74.2mg | 13% | |
| Vitamin C | 27.6mg | 16.4mg | 12% |
| Iron | 1.67mg | 0.77mg | 11% |
| Manganese | 0.26mg | 0.013mg | 11% |
| Potassium | 622mg | 283mg | 10% |
| Fats | 14.76g | 8.23g | 10% |
| Vitamin B1 | 0.158mg | 0.277mg | 10% |
| Starch | 20.88g | 9% | |
| Carbs | 27.81g | 1.92g | 9% |
| Vitamin B5 | 0.757mg | 1.154mg | 8% |
| Vitamin A | 32µg | 91µg | 7% |
| Copper | 0.18mg | 0.128mg | 6% |
| Zinc | 0.7mg | 1.28mg | 5% |
| Monounsaturated fat | 3.73g | 2.129g | 4% |
| Saturated fat | 2.496g | 1.866g | 3% |
| Calories | 268kcal | 204kcal | 3% |
| Vitamin B3 | 1.672mg | 2.192mg | 3% |
| Vitamin E | 0.23mg | 2% | |
| Vitamin K | 2.7µg | 2% | |
| Magnesium | 36mg | 26mg | 2% |
| Vitamin D | 0.3µg | 2% | |
| Fructose | 0.56g | 1% | |
| Vitamin D | 11IU | 1% | |
| Net carbs | 24.51g | 1.92g | N/A |
| Calcium | 32mg | 28mg | 0% |
| Sugar | 1.79g | N/A | |
| Tryptophan | 0.087mg | 0.375mg | 0% |
| Threonine | 0.24mg | 1.305mg | 0% |
| Isoleucine | 0.28mg | 1.465mg | 0% |
| Leucine | 0.442mg | 2.509mg | 0% |
| Lysine | 0.389mg | 2.179mg | 0% |
| Methionine | 0.137mg | 0.71mg | 0% |
| Phenylalanine | 0.3mg | 1.401mg | 0% |
| Valine | 0.369mg | 1.676mg | 0% |
| Histidine | 0.141mg | 0.778mg | 0% |
| Omega-3 - EPA | 0.001g | 1.26g | N/A |
| Omega-3 - DHA | 0.008g | 1.747g | N/A |
| Omega-3 - DPA | 0g | 0.105g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.08 g
Fats:
14.76 g
Carbs:
27.81 g
Water:
47.77 g
Other:
3.58 g
Protein:
28.62 g
Fats:
8.23 g
Carbs:
1.92 g
Water:
58.63 g
Other:
2.6 g
| Contains more FatsFats | +79.3% |
| Contains more CarbsCarbs | +1348.4% |
| Contains more OtherOther | +37.7% |
| Contains more ProteinProtein | +370.7% |
| Contains more WaterWater | +22.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.496 g
Monounsaturated fat:
Mono. Fat
3.73 g
Polyunsaturated fat:
Poly. Fat
7.516 g
Saturated fat:
Sat. Fat
1.866 g
Monounsaturated fat:
Mono. Fat
2.129 g
Polyunsaturated fat:
Poly. Fat
3.404 g
| Contains more Mono. FatMonounsaturated fat | +75.2% |
| Contains more Poly. FatPolyunsaturated fat | +120.8% |
| Contains less Sat. FatSaturated fat | -25.2% |
