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  6. Potato pancake vs. Rosemary

Potato pancake vs. Rosemary — In-Depth Nutrition Comparison

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A recap on the differences between potato pancake and rosemary

  • Potato pancake has less iron, vitamin A, fiber, manganese, calcium, folate, copper, and magnesium.
  • Rosemary covers your daily iron needs 62% more than potato pancake.

Food varieties used in this article are Potato pancakes and Rosemary, fresh.

Infographic

Potato pancake vs Rosemary infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 9.6% 55% 63% 60% 19% 55% 100% 34% 49%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 65% 95% 59% 249% 100% 25% 28% 3.4% 125% 0%
Contains more PhosphorusPhosphorus +93.9%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +152.8%
Contains more CalciumCalcium +890.6%
Contains more IronIron +298.2%
Contains more CopperCopper +67.2%
Contains more ZincZinc +32.9%
Contains less SodiumSodium -96.6%
Contains more ManganeseManganese +269.2%
~equal in Potassium ~668mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 92% 11% 4.6% 4.5% 40% 40% 31% 45% 103% 36% 6.8% 31% 40%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 73% 49% 0% 0% 9% 35% 17% 48% 78% 0% 0% 82% 0%
Contains more Vitamin CVitamin C +26.6%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +338.9%
Contains more Vitamin B2Vitamin B2 +13.8%
Contains more Vitamin B3Vitamin B3 +83.3%
Contains more Vitamin B6Vitamin B6 +33.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +356.3%
Contains more FolateFolate +165.9%
~equal in Vitamin B5 ~0.804mg

All nutrients comparison - raw data values

Nutrient Potato pancake Rosemary DV% diff.
Iron 1.67mg 6.65mg 62%
Polyunsaturated fat 7.516g 0.901g 44%
Fiber 3.3g 14.1g 43%
Sodium 764mg 26mg 32%
Cholesterol 95mg 0mg 32%
Manganese 0.26mg 0.96mg 30%
Calcium 32mg 317mg 29%
Folate 41µg 109µg 17%
Selenium 8.9µg 16%
Fats 14.76g 5.86g 14%
Magnesium 36mg 91mg 13%
Vitamin A 32µg 146µg 13%
Choline 74.2mg 13%
Copper 0.18mg 0.301mg 13%
Vitamin B12 0.29µg 0µg 12%
Vitamin B1 0.158mg 0.036mg 10%
Vitamin B6 0.448mg 0.336mg 9%
Starch 20.88g 9%
Phosphorus 128mg 66mg 9%
Calories 268kcal 131kcal 7%
Monounsaturated fat 3.73g 1.16g 6%
Vitamin C 27.6mg 21.8mg 6%
Protein 6.08g 3.31g 6%
Vitamin B3 1.672mg 0.912mg 5%
Vitamin K 2.7µg 2%
Vitamin D 0.3µg 0µg 2%
Saturated fat 2.496g 2.838g 2%
Carbs 27.81g 20.7g 2%
Vitamin E 0.23mg 2%
Zinc 0.7mg 0.93mg 2%
Vitamin B2 0.173mg 0.152mg 2%
Vitamin D 11IU 0IU 1%
Fructose 0.56g 1%
Vitamin B5 0.757mg 0.804mg 1%
Potassium 622mg 668mg 1%
Net carbs 24.51g 6.6g N/A
Sugar 1.79g N/A
Tryptophan 0.087mg 0.051mg 0%
Threonine 0.24mg 0.136mg 0%
Isoleucine 0.28mg 0.136mg 0%
Leucine 0.442mg 0.249mg 0%
Lysine 0.389mg 0.143mg 0%
Methionine 0.137mg 0.047mg 0%
Phenylalanine 0.3mg 0.169mg 0%
Valine 0.369mg 0.165mg 0%
Histidine 0.141mg 0.066mg 0%
Omega-3 - EPA 0.001g N/A
Omega-3 - DHA 0.008g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 15% 28% 48% 4%
Protein: 6.08 g
Fats: 14.76 g
Carbs: 27.81 g
Water: 47.77 g
Other: 3.58 g
3% 6% 21% 68% 2%
Protein: 3.31 g
Fats: 5.86 g
Carbs: 20.7 g
Water: 67.77 g
Other: 2.36 g
Contains more ProteinProtein +83.7%
Contains more FatsFats +151.9%
Contains more CarbsCarbs +34.3%
Contains more OtherOther +51.7%
Contains more WaterWater +41.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
18% 27% 55%
Saturated fat: Sat. Fat 2.496 g
Monounsaturated fat: Mono. Fat 3.73 g
Polyunsaturated fat: Poly. Fat 7.516 g
58% 24% 18%
Saturated fat: Sat. Fat 2.838 g
Monounsaturated fat: Mono. Fat 1.16 g
Polyunsaturated fat: Poly. Fat 0.901 g
Contains less Sat. FatSaturated fat -12.1%
Contains more Mono. FatMonounsaturated fat +221.6%
Contains more Poly. FatPolyunsaturated fat +734.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Potato pancake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170092/nutrients
  2. Rosemary - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173473/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.