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  6. Potato pancake vs. Salami

Potato pancake vs. Salami — In-Depth Nutrition Comparison

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Differences between potato pancake and salami

  • Potato pancake has more vitamin C, while salami has more vitamin B12, selenium, manganese, vitamin B3, zinc, copper, and vitamin B1.
  • Salami's daily need coverage for vitamin B12 is 51% higher.
  • The amount of sodium in potato pancake is lower.

The food types used in this comparison are Potato pancakes and Salami, cooked, beef, and pork.

Infographic

Potato pancake vs Salami infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 9.6% 55% 63% 60% 19% 55% 100% 34% 49%
Salami
Salami
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 4.5% 28% 59% 119% 80% 82% 227% 128% 171%
Contains more MagnesiumMagnesium +89.5%
Contains more CalciumCalcium +113.3%
Contains more PotassiumPotassium +96.8%
Contains less SodiumSodium -56.1%
Contains more CopperCopper +98.3%
Contains more ZincZinc +318.6%
Contains more PhosphorusPhosphorus +49.2%
Contains more ManganeseManganese +276.2%
Contains more SeleniumSelenium +251.7%
~equal in Iron ~1.56mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 92% 11% 4.6% 4.5% 40% 40% 31% 45% 103% 36% 6.8% 31% 40%
Salami
Salami
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.4% 15% 92% 82% 113% 72% 106% 190% 8% 2.3% 51%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more FolateFolate +1266.7%
Contains more Vitamin DVitamin D +233.3%
Contains more Vitamin B1Vitamin B1 +132.3%
Contains more Vitamin B2Vitamin B2 +106.4%
Contains more Vitamin B3Vitamin B3 +262%
Contains more Vitamin B5Vitamin B5 +58.7%
Contains more Vitamin B12Vitamin B12 +424.1%
Contains more Vitamin KVitamin K +18.5%
Contains more CholineCholine +26%
~equal in Vitamin E ~0.22mg
~equal in Vitamin B6 ~0.459mg

All nutrients comparison - raw data values

Nutrient Potato pancake Salami DV% diff.
Vitamin B12 0.29µg 1.52µg 51%
Sodium 764mg 1740mg 42%
Selenium 8.9µg 31.3µg 41%
Polyunsaturated fat 7.516g 2.529g 33%
Protein 6.08g 21.85g 32%
Saturated fat 2.496g 9.316g 31%
Vitamin C 27.6mg 0mg 31%
Manganese 0.26mg 0.978mg 31%
Vitamin B3 1.672mg 6.053mg 27%
Zinc 0.7mg 2.93mg 20%
Copper 0.18mg 0.357mg 20%
Monounsaturated fat 3.73g 11.127g 18%
Vitamin B1 0.158mg 0.367mg 17%
Fats 14.76g 25.9g 17%
Vitamin B2 0.173mg 0.357mg 14%
Fiber 3.3g 0g 13%
Folate 41µg 3µg 10%
Vitamin B5 0.757mg 1.201mg 9%
Starch 20.88g 9%
Phosphorus 128mg 191mg 9%
Potassium 622mg 316mg 9%
Carbs 27.81g 2.4g 8%
Magnesium 36mg 19mg 4%
Vitamin D 0.3µg 1µg 4%
Vitamin A 32µg 0µg 4%
Choline 74.2mg 93.5mg 4%
Vitamin D 11IU 41IU 4%
Calories 268kcal 336kcal 3%
Calcium 32mg 15mg 2%
Cholesterol 95mg 89mg 2%
Vitamin B6 0.448mg 0.459mg 1%
Fructose 0.56g 0g 1%
Iron 1.67mg 1.56mg 1%
Net carbs 24.51g 2.4g N/A
Sugar 1.79g 0.96g N/A
Vitamin E 0.23mg 0.22mg 0%
Vitamin K 2.7µg 3.2µg 0%
Trans fat 0.586g N/A
Tryptophan 0.087mg 0.114mg 0%
Threonine 0.24mg 0.521mg 0%
Isoleucine 0.28mg 0.675mg 0%
Leucine 0.442mg 0.929mg 0%
Lysine 0.389mg 1.107mg 0%
Methionine 0.137mg 0.301mg 0%
Phenylalanine 0.3mg 0.481mg 0%
Valine 0.369mg 0.668mg 0%
Histidine 0.141mg 0.359mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.008g 0g N/A
Omega-3 - ALA 0.126g N/A
Omega-6 - Eicosadienoic acid 0g 0.084g N/A
Omega-6 - Linoleic acid 2.104g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 15% 28% 48% 4%
Protein: 6.08 g
Fats: 14.76 g
Carbs: 27.81 g
Water: 47.77 g
Other: 3.58 g
Salami
Salami
3
22% 26% 2% 45% 5%
Protein: 21.85 g
Fats: 25.9 g
Carbs: 2.4 g
Water: 45.19 g
Other: 4.66 g
Contains more CarbsCarbs +1058.8%
Contains more ProteinProtein +259.4%
Contains more FatsFats +75.5%
Contains more OtherOther +30.2%
~equal in Water ~45.19g

Fat Type Comparison

Fat type breakdown side-by-side comparison
18% 27% 55%
Saturated fat: Sat. Fat 2.496 g
Monounsaturated fat: Mono. Fat 3.73 g
Polyunsaturated fat: Poly. Fat 7.516 g
Salami
Salami
1
41% 48% 11%
Saturated fat: Sat. Fat 9.316 g
Monounsaturated fat: Mono. Fat 11.127 g
Polyunsaturated fat: Poly. Fat 2.529 g
Contains less Sat. FatSaturated fat -73.2%
Contains more Poly. FatPolyunsaturated fat +197.2%
Contains more Mono. FatMonounsaturated fat +198.3%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
92% 2% 3% 2%
Starch: 20.88 g
Sucrose: 0.39 g
Glucose: 0.76 g
Fructose: 0.56 g
Lactose: 0.03 g
Maltose: 0.03 g
Galactose: 0.03 g
Salami
Salami
1
46% 54%
Starch: 0 g
Sucrose: 0.44 g
Glucose: 0.52 g
Fructose: 0 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more StarchStarch +∞%
Contains more GlucoseGlucose +46.2%
Contains more FructoseFructose +∞%
Contains more LactoseLactose +∞%
Contains more MaltoseMaltose +∞%
Contains more GalactoseGalactose +∞%
Contains more SucroseSucrose +12.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Potato pancake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170092/nutrients
  2. Salami - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172936/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.