Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Potato pancake vs. Salami — In-Depth Nutrition Comparison

Compare

Differences between potato pancake and salami

  • Potato pancake has more vitamin C, while salami has more vitamin B12, selenium, manganese, vitamin B3, zinc, copper, and vitamin B1.
  • Salami's daily need coverage for vitamin B12 is 51% higher.
  • The amount of sodium in potato pancake is lower.

The food types used in this comparison are Potato pancakes and Salami, cooked, beef and pork.

Infographic

Potato pancake vs Salami infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 9.6% 55% 63% 60% 19% 55% 100% 34% 49%
Salami
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 4.5% 28% 59% 119% 80% 82% 227% 128% 171%
Contains more MagnesiumMagnesium +89.5%
Contains more CalciumCalcium +113.3%
Contains more PotassiumPotassium +96.8%
Contains less SodiumSodium -56.1%
Contains more CopperCopper +98.3%
Contains more ZincZinc +318.6%
Contains more PhosphorusPhosphorus +49.2%
Contains more ManganeseManganese +276.2%
Contains more SeleniumSelenium +251.7%
~equal in Iron ~1.56mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 92% 11% 4.6% 4.5% 40% 40% 31% 45% 103% 36% 6.8% 31% 40%
Salami
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.4% 15% 92% 82% 113% 72% 106% 190% 8% 2.3% 51%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more FolateFolate +1266.7%
Contains more Vitamin DVitamin D +233.3%
Contains more Vitamin B1Vitamin B1 +132.3%
Contains more Vitamin B2Vitamin B2 +106.4%
Contains more Vitamin B3Vitamin B3 +262%
Contains more Vitamin B5Vitamin B5 +58.7%
Contains more Vitamin B12Vitamin B12 +424.1%
Contains more Vitamin KVitamin K +18.5%
Contains more CholineCholine +26%
~equal in Vitamin E ~0.22mg
~equal in Vitamin B6 ~0.459mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 15% 28% 48% 4%
Protein: 6.08 g
Fats: 14.76 g
Carbs: 27.81 g
Water: 47.77 g
Other: 3.58 g
Salami
3
22% 26% 2% 45% 5%
Protein: 21.85 g
Fats: 25.9 g
Carbs: 2.4 g
Water: 45.19 g
Other: 4.66 g
Contains more CarbsCarbs +1058.8%
Contains more ProteinProtein +259.4%
Contains more FatsFats +75.5%
Contains more OtherOther +30.2%
~equal in Water ~45.19g

Fat Type Comparison

Fat type breakdown side-by-side comparison
18% 27% 55%
Saturated fat: Sat. Fat 2.496 g
Monounsaturated fat: Mono. Fat 3.73 g
Polyunsaturated fat: Poly. Fat 7.516 g
Salami
1
41% 48% 11%
Saturated fat: Sat. Fat 9.316 g
Monounsaturated fat: Mono. Fat 11.127 g
Polyunsaturated fat: Poly. Fat 2.529 g
Contains less Sat. FatSaturated fat -73.2%
Contains more Poly. FatPolyunsaturated fat +197.2%
Contains more Mono. FatMonounsaturated fat +198.3%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
92% 2% 3% 2%
Starch: 20.88 g
Sucrose: 0.39 g
Glucose: 0.76 g
Fructose: 0.56 g
Lactose: 0.03 g
Maltose: 0.03 g
Galactose: 0.03 g
Salami
1
46% 54%
Starch: 0 g
Sucrose: 0.44 g
Glucose: 0.52 g
Fructose: 0 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more StarchStarch +∞%
Contains more GlucoseGlucose +46.2%
Contains more FructoseFructose +∞%
Contains more LactoseLactose +∞%
Contains more MaltoseMaltose +∞%
Contains more GalactoseGalactose +∞%
Contains more SucroseSucrose +12.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Potato pancake Salami
Lower in Cholesterol ok
Lower in Sugar ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Potato pancake Salami DV% diff.
Vitamin B12 0.29µg 1.52µg 51%
Sodium 764mg 1740mg 42%
Selenium 8.9µg 31.3µg 41%
Polyunsaturated fat 7.516g 2.529g 33%
Protein 6.08g 21.85g 32%
Saturated fat 2.496g 9.316g 31%
Vitamin C 27.6mg 0mg 31%
Manganese 0.26mg 0.978mg 31%
Vitamin B3 1.672mg 6.053mg 27%
Zinc 0.7mg 2.93mg 20%
Copper 0.18mg 0.357mg 20%
Monounsaturated fat 3.73g 11.127g 18%
Vitamin B1 0.158mg 0.367mg 17%
Fats 14.76g 25.9g 17%
Vitamin B2 0.173mg 0.357mg 14%
Fiber 3.3g 0g 13%
Folate 41µg 3µg 10%
Vitamin B5 0.757mg 1.201mg 9%
Starch 20.88g 9%
Phosphorus 128mg 191mg 9%
Potassium 622mg 316mg 9%
Carbs 27.81g 2.4g 8%
Magnesium 36mg 19mg 4%
Vitamin D 0.3µg 1µg 4%
Vitamin A 32µg 0µg 4%
Choline 74.2mg 93.5mg 4%
Vitamin D 11IU 41IU 4%
Calories 268kcal 336kcal 3%
Calcium 32mg 15mg 2%
Cholesterol 95mg 89mg 2%
Vitamin B6 0.448mg 0.459mg 1%
Fructose 0.56g 0g 1%
Iron 1.67mg 1.56mg 1%
Net carbs 24.51g 2.4g N/A
Sugar 1.79g 0.96g N/A
Vitamin E 0.23mg 0.22mg 0%
Vitamin K 2.7µg 3.2µg 0%
Trans fat 0.586g N/A
Tryptophan 0.087mg 0.114mg 0%
Threonine 0.24mg 0.521mg 0%
Isoleucine 0.28mg 0.675mg 0%
Leucine 0.442mg 0.929mg 0%
Lysine 0.389mg 1.107mg 0%
Methionine 0.137mg 0.301mg 0%
Phenylalanine 0.3mg 0.481mg 0%
Valine 0.369mg 0.668mg 0%
Histidine 0.141mg 0.359mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.008g 0g N/A
Omega-3 - ALA 0.126g N/A
Omega-6 - Eicosadienoic acid 0g 0.084g N/A
Omega-6 - Linoleic acid 2.104g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Potato pancake Salami
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
37%
Potato pancake
57%
Salami
Minerals Daily Need Coverage Score
47%
Potato pancake
91%
Salami

Comparison summary

Which food is lower in Cholesterol?
Salami
Salami is lower in Cholesterol (difference - 6mg)
Which food is lower in Sugar?
Salami
Salami is lower in Sugar (difference - 0.83g)
Which food is richer in vitamins?
Salami
Salami is relatively richer in vitamins
Which food contains less Sodium?
Potato pancake
Potato pancake contains less Sodium (difference - 976mg)
Which food is lower in Saturated fat?
Potato pancake
Potato pancake is lower in Saturated fat (difference - 6.82g)
Which food is lower in glycemic index?
Potato pancake
Potato pancake is lower in glycemic index (difference - 28)
Which food is cheaper?
Potato pancake
Potato pancake is cheaper (difference - $2.7)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Potato pancake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170092/nutrients
  2. Salami - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172936/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.