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  6. Potato pancake vs. Sockeye salmon

Potato pancake vs. Sockeye salmon — In-Depth Nutrition Comparison

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How are potato pancake and sockeye salmon different?

  • Potato pancake is richer in vitamin C, iron, and fiber, while sockeye salmon is higher in vitamin B12, vitamin D, vitamin B3, selenium, vitamin B6, and phosphorus.
  • Sockeye salmon covers your daily need for vitamin B12, 174% more than potato pancake.
  • Sockeye salmon is lower in sodium.

Potato pancakes and Fish, salmon, sockeye, cooked, dry heat types were used in this article.

Infographic

Potato pancake vs Sockeye salmon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 9.6% 55% 63% 60% 19% 55% 100% 34% 49%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 3.3% 38% 20% 25% 15% 131% 12% 1.7% 194%
Contains more CalciumCalcium +190.9%
Contains more PotassiumPotassium +42.7%
Contains more IronIron +221.2%
Contains more CopperCopper +136.8%
Contains more ZincZinc +27.3%
Contains more ManganeseManganese +1900%
Contains more PhosphorusPhosphorus +138.3%
Contains less SodiumSodium -88%
Contains more SeleniumSelenium +298.9%
~equal in Magnesium ~36mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 92% 11% 4.6% 4.5% 40% 40% 31% 45% 103% 36% 6.8% 31% 40%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 19% 20% 251% 39% 57% 190% 76% 191% 559% 0.25% 5.3% 61%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin KVitamin K +2600%
Contains more FolateFolate +485.7%
Contains more Vitamin AVitamin A +81.3%
Contains more Vitamin EVitamin E +330.4%
Contains more Vitamin DVitamin D +5466.7%
Contains more Vitamin B2Vitamin B2 +42.2%
Contains more Vitamin B3Vitamin B3 +505.4%
Contains more Vitamin B5Vitamin B5 +68.3%
Contains more Vitamin B6Vitamin B6 +84.6%
Contains more Vitamin B12Vitamin B12 +1441.4%
Contains more CholineCholine +51.8%
~equal in Vitamin B1 ~0.157mg

All nutrients comparison - raw data values

Nutrient Potato pancake Sockeye salmon DV% diff.
Vitamin B12 0.29µg 4.47µg 174%
Vitamin D 11IU 670IU 82%
Vitamin D 0.3µg 16.7µg 82%
Vitamin B3 1.672mg 10.123mg 53%
Selenium 8.9µg 35.5µg 48%
Polyunsaturated fat 7.516g 1.327g 41%
Protein 6.08g 26.48g 41%
Vitamin C 27.6mg 0mg 31%
Sodium 764mg 92mg 29%
Vitamin B6 0.448mg 0.827mg 29%
Phosphorus 128mg 305mg 25%
Fats 14.76g 5.57g 14%
Iron 1.67mg 0.52mg 14%
Fiber 3.3g 0g 13%
Copper 0.18mg 0.076mg 12%
Manganese 0.26mg 0.013mg 11%
Cholesterol 95mg 61mg 11%
Vitamin B5 0.757mg 1.274mg 10%
Carbs 27.81g 0g 9%
Starch 20.88g 0g 9%
Folate 41µg 7µg 9%
Choline 74.2mg 112.6mg 7%
Saturated fat 2.496g 0.969g 7%
Calories 268kcal 156kcal 6%
Vitamin B2 0.173mg 0.246mg 6%
Monounsaturated fat 3.73g 1.864g 5%
Potassium 622mg 436mg 5%
Vitamin E 0.23mg 0.99mg 5%
Vitamin A 32µg 58µg 3%
Vitamin K 2.7µg 0.1µg 2%
Calcium 32mg 11mg 2%
Fructose 0.56g 0g 1%
Zinc 0.7mg 0.55mg 1%
Net carbs 24.51g 0g N/A
Magnesium 36mg 36mg 0%
Sugar 1.79g 0g N/A
Vitamin B1 0.158mg 0.157mg 0%
Trans fat 0.023g N/A
Tryptophan 0.087mg 0.335mg 0%
Threonine 0.24mg 1.247mg 0%
Isoleucine 0.28mg 1.274mg 0%
Leucine 0.442mg 2.185mg 0%
Lysine 0.389mg 2.574mg 0%
Methionine 0.137mg 0.858mg 0%
Phenylalanine 0.3mg 1.086mg 0%
Valine 0.369mg 1.461mg 0%
Histidine 0.141mg 0.711mg 0%
Omega-3 - EPA 0.001g 0.299g N/A
Omega-3 - DHA 0.008g 0.56g N/A
Omega-3 - DPA 0g 0.093g N/A
Omega-6 - Eicosadienoic acid 0g 0.019g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 15% 28% 48% 4%
Protein: 6.08 g
Fats: 14.76 g
Carbs: 27.81 g
Water: 47.77 g
Other: 3.58 g
26% 6% 67%
Protein: 26.48 g
Fats: 5.57 g
Carbs: 0 g
Water: 67.33 g
Other: 0.62 g
Contains more FatsFats +165%
Contains more CarbsCarbs +∞%
Contains more OtherOther +477.4%
Contains more ProteinProtein +335.5%
Contains more WaterWater +40.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
18% 27% 55%
Saturated fat: Sat. Fat 2.496 g
Monounsaturated fat: Mono. Fat 3.73 g
Polyunsaturated fat: Poly. Fat 7.516 g
23% 45% 32%
Saturated fat: Sat. Fat 0.969 g
Monounsaturated fat: Mono. Fat 1.864 g
Polyunsaturated fat: Poly. Fat 1.327 g
Contains more Mono. FatMonounsaturated fat +100.1%
Contains more Poly. FatPolyunsaturated fat +466.4%
Contains less Sat. FatSaturated fat -61.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Potato pancake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170092/nutrients
  2. Sockeye salmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173692/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.