Potato pancake vs. Soup beans — In-Depth Nutrition Comparison
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How are potato pancake and soup beans different?
- Potato pancake is higher in vitamin B6, vitamin C, vitamin B5, potassium, vitamin B12, phosphorus, and vitamin B2; however, soup beans are richer in vitamin A.
- Daily need coverage for vitamin B6 for potato pancake is 31% higher.
- Potato pancake contains 19 times more vitamin B5 than soup beans. While potato pancake contains 0.757mg of vitamin B5, soup beans contain only 0.04mg.
- Soup beans have less cholesterol.
Potato pancakes and Soup, bean with ham, canned, chunky, ready-to-serve are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +89.5% |
| Contains more PotassiumPotassium | +255.4% |
| Contains more IronIron | +25.6% |
| Contains more CopperCopper | +12.5% |
| Contains more ZincZinc | +59.1% |
| Contains more PhosphorusPhosphorus | +116.9% |
| Contains more SeleniumSelenium | +29% |
| Contains less SodiumSodium | -47.6% |
| Contains more ManganeseManganese | +11.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1433.3% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +163.3% |
| Contains more Vitamin B2Vitamin B2 | +188.3% |
| Contains more Vitamin B3Vitamin B3 | +138.9% |
| Contains more Vitamin B5Vitamin B5 | +1792.5% |
| Contains more Vitamin B6Vitamin B6 | +796% |
| Contains more Vitamin B12Vitamin B12 | +866.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +241.7% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +153.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 7.516g | 0.39g | 48% |
| Vitamin B6 | 0.448mg | 0.05mg | 31% |
| Vitamin C | 27.6mg | 1.8mg | 29% |
| Cholesterol | 95mg | 9mg | 29% |
| Fats | 14.76g | 3.5g | 17% |
| Sodium | 764mg | 400mg | 16% |
| Vitamin B5 | 0.757mg | 0.04mg | 14% |
| Choline | 74.2mg | 13% | |
| Potassium | 622mg | 175mg | 13% |
| Vitamin B12 | 0.29µg | 0.03µg | 11% |
| Phosphorus | 128mg | 59mg | 10% |
| Calories | 268kcal | 95kcal | 9% |
| Starch | 20.88g | 9% | |
| Vitamin B2 | 0.173mg | 0.06mg | 9% |
| Vitamin B1 | 0.158mg | 0.06mg | 8% |
| Folate | 41µg | 12µg | 7% |
| Carbs | 27.81g | 11.16g | 6% |
| Vitamin B3 | 1.672mg | 0.7mg | 6% |
| Fiber | 3.3g | 4.6g | 5% |
| Monounsaturated fat | 3.73g | 1.58g | 5% |
| Vitamin A | 32µg | 81µg | 5% |
| Saturated fat | 2.496g | 1.37g | 5% |
| Magnesium | 36mg | 19mg | 4% |
| Selenium | 8.9µg | 6.9µg | 4% |
| Iron | 1.67mg | 1.33mg | 4% |
| Copper | 0.18mg | 0.16mg | 2% |
| Vitamin K | 2.7µg | 2% | |
| Zinc | 0.7mg | 0.44mg | 2% |
| Protein | 6.08g | 5.19g | 2% |
| Vitamin D | 0.3µg | 2% | |
| Vitamin E | 0.23mg | 2% | |
| Fructose | 0.56g | 1% | |
| Manganese | 0.26mg | 0.29mg | 1% |
| Vitamin D | 11IU | 1% | |
| Net carbs | 24.51g | 6.56g | N/A |
| Calcium | 32mg | 32mg | 0% |
| Sugar | 1.79g | N/A | |
| Tryptophan | 0.087mg | 0% | |
| Threonine | 0.24mg | 0% | |
| Isoleucine | 0.28mg | 0% | |
| Leucine | 0.442mg | 0% | |
| Lysine | 0.389mg | 0% | |
| Methionine | 0.137mg | 0% | |
| Phenylalanine | 0.3mg | 0% | |
| Valine | 0.369mg | 0% | |
| Histidine | 0.141mg | 0% | |
| Omega-3 - EPA | 0.001g | N/A | |
| Omega-3 - DHA | 0.008g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.08 g
Fats:
14.76 g
Carbs:
27.81 g
Water:
47.77 g
Other:
3.58 g
Protein:
5.19 g
Fats:
3.5 g
Carbs:
11.16 g
Water:
78.63 g
Other:
1.52 g
| Contains more ProteinProtein | +17.1% |
| Contains more FatsFats | +321.7% |
| Contains more CarbsCarbs | +149.2% |
| Contains more OtherOther | +135.5% |
| Contains more WaterWater | +64.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.496 g
Monounsaturated fat:
Mono. Fat
3.73 g
Polyunsaturated fat:
Poly. Fat
7.516 g
Saturated fat:
Sat. Fat
1.37 g
Monounsaturated fat:
Mono. Fat
1.58 g
Polyunsaturated fat:
Poly. Fat
0.39 g
| Contains more Mono. FatMonounsaturated fat | +136.1% |
| Contains more Poly. FatPolyunsaturated fat | +1827.2% |
| Contains less Sat. FatSaturated fat | -45.1% |
