Potato pancake vs. Steak — In-Depth Nutrition Comparison
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How are potato pancake and steak different?
- Potato pancake is higher in vitamin C, fiber, copper, and potassium; however, steak is richer in vitamin B12, zinc, selenium, and vitamin B3.
- Daily need coverage for vitamin B12 for steak is 80% higher.
- Steak has less sodium.
Potato pancakes and Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +56.5% |
| Contains more CalciumCalcium | +166.7% |
| Contains more PotassiumPotassium | +122.9% |
| Contains more CopperCopper | +111.8% |
| Contains more ManganeseManganese | +∞% |
| Contains more IronIron | +43.7% |
| Contains more ZincZinc | +805.7% |
| Contains more PhosphorusPhosphorus | +27.3% |
| Contains less SodiumSodium | -92.4% |
| Contains more SeleniumSelenium | +257.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +357.1% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +200% |
| Contains more Vitamin B1Vitamin B1 | +113.5% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +68.8% |
| Contains more FolateFolate | +583.3% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B2Vitamin B2 | +74% |
| Contains more Vitamin B3Vitamin B3 | +208% |
| Contains more Vitamin B6Vitamin B6 | +11.6% |
| Contains more Vitamin B12Vitamin B12 | +658.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.08 g
Fats:
14.76 g
Carbs:
27.81 g
Water:
47.77 g
Other:
3.58 g
Protein:
24.85 g
Fats:
19.02 g
Carbs:
0 g
Water:
55.59 g
Other:
0.54 g
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +563% |
| Contains more ProteinProtein | +308.7% |
| Contains more FatsFats | +28.9% |
| Contains more WaterWater | +16.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.496 g
Monounsaturated fat:
Mono. Fat
3.73 g
Polyunsaturated fat:
Poly. Fat
7.516 g
Saturated fat:
Sat. Fat
8.443 g
Monounsaturated fat:
Mono. Fat
9.171 g
Polyunsaturated fat:
Poly. Fat
0.896 g
| Contains less Sat. FatSaturated fat | -70.4% |
| Contains more Poly. FatPolyunsaturated fat | +738.8% |
| Contains more Mono. FatMonounsaturated fat | +145.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 0.29µg | 2.2µg | 80% |
| Zinc | 0.7mg | 6.34mg | 51% |
| Polyunsaturated fat | 7.516g | 0.896g | 44% |
| Selenium | 8.9µg | 31.8µg | 42% |
| Protein | 6.08g | 24.85g | 38% |
| Vitamin C | 27.6mg | 0mg | 31% |
| Sodium | 764mg | 58mg | 31% |
| Saturated fat | 2.496g | 8.443g | 27% |
| Vitamin B3 | 1.672mg | 5.149mg | 22% |
| Vitamin B5 | 0.757mg | 15% | |
| Monounsaturated fat | 3.73g | 9.171g | 14% |
| Fiber | 3.3g | 0g | 13% |
| Choline | 74.2mg | 13% | |
| Manganese | 0.26mg | 11% | |
| Copper | 0.18mg | 0.085mg | 11% |
| Vitamin B2 | 0.173mg | 0.301mg | 10% |
| Potassium | 622mg | 279mg | 10% |
| Iron | 1.67mg | 2.4mg | 9% |
| Carbs | 27.81g | 0g | 9% |
| Starch | 20.88g | 9% | |
| Folate | 41µg | 6µg | 9% |
| Vitamin B1 | 0.158mg | 0.074mg | 7% |
| Fats | 14.76g | 19.02g | 7% |
| Cholesterol | 95mg | 78mg | 6% |
| Phosphorus | 128mg | 163mg | 5% |
| Vitamin B6 | 0.448mg | 0.5mg | 4% |
| Vitamin A | 32µg | 7µg | 3% |
| Magnesium | 36mg | 23mg | 3% |
| Vitamin E | 0.23mg | 2% | |
| Calcium | 32mg | 12mg | 2% |
| Vitamin D | 0.3µg | 0.1µg | 1% |
| Vitamin D | 11IU | 6IU | 1% |
| Vitamin K | 2.7µg | 1.6µg | 1% |
| Fructose | 0.56g | 1% | |
| Calories | 268kcal | 271kcal | 0% |
| Net carbs | 24.51g | 0g | N/A |
| Sugar | 1.79g | 0g | N/A |
| Tryptophan | 0.087mg | 0.278mg | 0% |
| Threonine | 0.24mg | 1.171mg | 0% |
| Isoleucine | 0.28mg | 1.157mg | 0% |
| Leucine | 0.442mg | 2.142mg | 0% |
| Lysine | 0.389mg | 2.38mg | 0% |
| Methionine | 0.137mg | 0.672mg | 0% |
| Phenylalanine | 0.3mg | 0.997mg | 0% |
| Valine | 0.369mg | 1.242mg | 0% |
| Histidine | 0.141mg | 0.931mg | 0% |
| Omega-3 - EPA | 0.001g | 0.001g | N/A |
| Omega-3 - DHA | 0.008g | 0.001g | N/A |
| Omega-3 - DPA | 0g | 0.013g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
37%
45%
Minerals Daily Need Coverage Score
47%
59%
Comparison summary
Which food is lower in Cholesterol?
Steak is lower in Cholesterol (difference - 17mg)
Which food is lower in Sugar?
Steak is lower in Sugar (difference - 1.79g)
Which food contains less Sodium?
Steak contains less Sodium (difference - 706mg)
Which food is lower in Saturated fat?
Potato pancake is lower in Saturated fat (difference - 5.947g)
Which food is lower in glycemic index?
Potato pancake is lower in glycemic index (difference - 0)
Which food is cheaper?
Potato pancake is cheaper (difference - $2.4)
Which food is richer in vitamins?
Potato pancake is relatively richer in vitamins
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.