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Potato pancake vs. Sun-dried tomato — In-Depth Nutrition Comparison

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How are potato pancake and sun-dried tomato different?

  • Potato pancake is richer in vitamin B12, while sun-dried tomato is higher in vitamin C, copper, potassium, vitamin A, vitamin B2, iron, and vitamin B3.
  • Sun-dried tomato covers your daily need for vitamin C, 82% more than potato pancake.

Potato pancakes and Tomatoes, sun-dried, packed in oil, drained types were used in this article.

Infographic

Potato pancake vs Sun-dried tomato infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 9.6% 55% 63% 60% 19% 55% 100% 34% 49%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 58% 14% 138% 101% 158% 21% 60% 35% 61% 16%
Contains more SeleniumSelenium +196.7%
Contains more MagnesiumMagnesium +125%
Contains more CalciumCalcium +46.9%
Contains more PotassiumPotassium +151.6%
Contains more IronIron +60.5%
Contains more CopperCopper +162.8%
Contains more ZincZinc +11.4%
Contains less SodiumSodium -65.2%
Contains more ManganeseManganese +79.2%
~equal in Phosphorus ~139mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 92% 11% 4.6% 4.5% 40% 40% 31% 45% 103% 36% 6.8% 31% 40%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 339% 21% 0% 0% 48% 88% 68% 29% 74% 0% 0% 17% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B5Vitamin B5 +58%
Contains more Vitamin B6Vitamin B6 +40.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +78.3%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +268.8%
Contains more Vitamin AVitamin A +100%
Contains more Vitamin B1Vitamin B1 +22.2%
Contains more Vitamin B2Vitamin B2 +121.4%
Contains more Vitamin B3Vitamin B3 +117.1%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 15% 28% 48% 4%
Protein: 6.08 g
Fats: 14.76 g
Carbs: 27.81 g
Water: 47.77 g
Other: 3.58 g
5% 14% 23% 54% 4%
Protein: 5.06 g
Fats: 14.08 g
Carbs: 23.33 g
Water: 53.83 g
Other: 3.7 g
Contains more ProteinProtein +20.2%
Contains more CarbsCarbs +19.2%
Contains more WaterWater +12.7%
~equal in Fats ~14.08g
~equal in Other ~3.7g

Fat Type Comparison

Fat type breakdown side-by-side comparison
18% 27% 55%
Saturated fat: Sat. Fat 2.496 g
Monounsaturated fat: Mono. Fat 3.73 g
Polyunsaturated fat: Poly. Fat 7.516 g
15% 69% 16%
Saturated fat: Sat. Fat 1.893 g
Monounsaturated fat: Mono. Fat 8.663 g
Polyunsaturated fat: Poly. Fat 2.06 g
Contains more Poly. FatPolyunsaturated fat +264.9%
Contains less Sat. FatSaturated fat -24.2%
Contains more Mono. FatMonounsaturated fat +132.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Potato pancake Sun-dried tomato
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Rich in minerals ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Potato pancake Sun-dried tomato DV% diff.
Vitamin C 27.6mg 101.8mg 82%
Polyunsaturated fat 7.516g 2.06g 36%
Copper 0.18mg 0.473mg 33%
Cholesterol 95mg 0mg 32%
Potassium 622mg 1565mg 28%
Sodium 764mg 266mg 22%
Vitamin B2 0.173mg 0.383mg 16%
Iron 1.67mg 2.68mg 13%
Choline 74.2mg 13%
Monounsaturated fat 3.73g 8.663g 12%
Vitamin B3 1.672mg 3.63mg 12%
Vitamin B12 0.29µg 0µg 12%
Magnesium 36mg 81mg 11%
Selenium 8.9µg 3µg 11%
Fiber 3.3g 5.8g 10%
Vitamin B6 0.448mg 0.319mg 10%
Manganese 0.26mg 0.466mg 9%
Starch 20.88g 9%
Vitamin B5 0.757mg 0.479mg 6%
Folate 41µg 23µg 5%
Vitamin A 32µg 64µg 4%
Saturated fat 2.496g 1.893g 3%
Calories 268kcal 213kcal 3%
Vitamin B1 0.158mg 0.193mg 3%
Protein 6.08g 5.06g 2%
Vitamin E 0.23mg 2%
Phosphorus 128mg 139mg 2%
Vitamin K 2.7µg 2%
Calcium 32mg 47mg 2%
Vitamin D 0.3µg 0µg 2%
Fructose 0.56g 1%
Zinc 0.7mg 0.78mg 1%
Vitamin D 11IU 0IU 1%
Carbs 27.81g 23.33g 1%
Fats 14.76g 14.08g 1%
Net carbs 24.51g 17.53g N/A
Sugar 1.79g N/A
Tryptophan 0.087mg 0.037mg 0%
Threonine 0.24mg 0.128mg 0%
Isoleucine 0.28mg 0.121mg 0%
Leucine 0.442mg 0.185mg 0%
Lysine 0.389mg 0.186mg 0%
Methionine 0.137mg 0.044mg 0%
Phenylalanine 0.3mg 0.131mg 0%
Valine 0.369mg 0.13mg 0%
Histidine 0.141mg 0.077mg 0%
Omega-3 - EPA 0.001g N/A
Omega-3 - DHA 0.008g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Potato pancake Sun-dried tomato
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
37%
Potato pancake
53%
Sun-dried tomato
Minerals Daily Need Coverage Score
47%
Potato pancake
66%
Sun-dried tomato

Comparison summary

Which food is lower in Cholesterol?
Sun-dried tomato
Sun-dried tomato is lower in Cholesterol (difference - 95mg)
Which food is lower in Sugar?
Sun-dried tomato
Sun-dried tomato is lower in Sugar (difference - 1.79g)
Which food contains less Sodium?
Sun-dried tomato
Sun-dried tomato contains less Sodium (difference - 498mg)
Which food is lower in Saturated fat?
Sun-dried tomato
Sun-dried tomato is lower in Saturated fat (difference - 0.603g)
Which food is richer in minerals?
Sun-dried tomato
Sun-dried tomato is relatively richer in minerals
Which food is lower in glycemic index?
Potato pancake
Potato pancake is lower in glycemic index (difference - 30)
Which food is cheaper?
Potato pancake
Potato pancake is cheaper (difference - $2.4)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Potato pancake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170092/nutrients
  2. Sun-dried tomato - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169384/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.