Potato pancake vs. Sun-dried tomato — In-Depth Nutrition Comparison
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How are potato pancake and sun-dried tomato different?
- Potato pancake is richer in vitamin B12, while sun-dried tomato is higher in vitamin C, copper, potassium, vitamin A, vitamin B2, iron, and vitamin B3.
- Sun-dried tomato covers your daily need for vitamin C, 82% more than potato pancake.
Potato pancakes and Tomatoes, sun-dried, packed in oil, drained types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +196.7% |
| Contains more MagnesiumMagnesium | +125% |
| Contains more CalciumCalcium | +46.9% |
| Contains more PotassiumPotassium | +151.6% |
| Contains more IronIron | +60.5% |
| Contains more CopperCopper | +162.8% |
| Contains more ZincZinc | +11.4% |
| Contains less SodiumSodium | -65.2% |
| Contains more ManganeseManganese | +79.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B5Vitamin B5 | +58% |
| Contains more Vitamin B6Vitamin B6 | +40.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +78.3% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +268.8% |
| Contains more Vitamin AVitamin A | +100% |
| Contains more Vitamin B1Vitamin B1 | +22.2% |
| Contains more Vitamin B2Vitamin B2 | +121.4% |
| Contains more Vitamin B3Vitamin B3 | +117.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.08 g
Fats:
14.76 g
Carbs:
27.81 g
Water:
47.77 g
Other:
3.58 g
Protein:
5.06 g
Fats:
14.08 g
Carbs:
23.33 g
Water:
53.83 g
Other:
3.7 g
| Contains more ProteinProtein | +20.2% |
| Contains more CarbsCarbs | +19.2% |
| Contains more WaterWater | +12.7% |
~equal in
Fats
~14.08g
~equal in
Other
~3.7g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.496 g
Monounsaturated fat:
Mono. Fat
3.73 g
Polyunsaturated fat:
Poly. Fat
7.516 g
Saturated fat:
Sat. Fat
1.893 g
Monounsaturated fat:
Mono. Fat
8.663 g
Polyunsaturated fat:
Poly. Fat
2.06 g
| Contains more Poly. FatPolyunsaturated fat | +264.9% |
| Contains less Sat. FatSaturated fat | -24.2% |
| Contains more Mono. FatMonounsaturated fat | +132.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 27.6mg | 101.8mg | 82% |
| Polyunsaturated fat | 7.516g | 2.06g | 36% |
| Copper | 0.18mg | 0.473mg | 33% |
| Cholesterol | 95mg | 0mg | 32% |
| Potassium | 622mg | 1565mg | 28% |
| Sodium | 764mg | 266mg | 22% |
| Vitamin B2 | 0.173mg | 0.383mg | 16% |
| Iron | 1.67mg | 2.68mg | 13% |
| Choline | 74.2mg | 13% | |
| Monounsaturated fat | 3.73g | 8.663g | 12% |
| Vitamin B3 | 1.672mg | 3.63mg | 12% |
| Vitamin B12 | 0.29µg | 0µg | 12% |
| Magnesium | 36mg | 81mg | 11% |
| Selenium | 8.9µg | 3µg | 11% |
| Fiber | 3.3g | 5.8g | 10% |
| Vitamin B6 | 0.448mg | 0.319mg | 10% |
| Manganese | 0.26mg | 0.466mg | 9% |
| Starch | 20.88g | 9% | |
| Vitamin B5 | 0.757mg | 0.479mg | 6% |
| Folate | 41µg | 23µg | 5% |
| Vitamin A | 32µg | 64µg | 4% |
| Saturated fat | 2.496g | 1.893g | 3% |
| Calories | 268kcal | 213kcal | 3% |
| Vitamin B1 | 0.158mg | 0.193mg | 3% |
| Protein | 6.08g | 5.06g | 2% |
| Vitamin E | 0.23mg | 2% | |
| Phosphorus | 128mg | 139mg | 2% |
| Vitamin K | 2.7µg | 2% | |
| Calcium | 32mg | 47mg | 2% |
| Vitamin D | 0.3µg | 0µg | 2% |
| Fructose | 0.56g | 1% | |
| Zinc | 0.7mg | 0.78mg | 1% |
| Vitamin D | 11IU | 0IU | 1% |
| Carbs | 27.81g | 23.33g | 1% |
| Fats | 14.76g | 14.08g | 1% |
| Net carbs | 24.51g | 17.53g | N/A |
| Sugar | 1.79g | N/A | |
| Tryptophan | 0.087mg | 0.037mg | 0% |
| Threonine | 0.24mg | 0.128mg | 0% |
| Isoleucine | 0.28mg | 0.121mg | 0% |
| Leucine | 0.442mg | 0.185mg | 0% |
| Lysine | 0.389mg | 0.186mg | 0% |
| Methionine | 0.137mg | 0.044mg | 0% |
| Phenylalanine | 0.3mg | 0.131mg | 0% |
| Valine | 0.369mg | 0.13mg | 0% |
| Histidine | 0.141mg | 0.077mg | 0% |
| Omega-3 - EPA | 0.001g | N/A | |
| Omega-3 - DHA | 0.008g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
37%
53%
Minerals Daily Need Coverage Score
47%
66%
Comparison summary
Which food is lower in Cholesterol?
Sun-dried tomato is lower in Cholesterol (difference - 95mg)
Which food is lower in Sugar?
Sun-dried tomato is lower in Sugar (difference - 1.79g)
Which food contains less Sodium?
Sun-dried tomato contains less Sodium (difference - 498mg)
Which food is lower in Saturated fat?
Sun-dried tomato is lower in Saturated fat (difference - 0.603g)
Which food is richer in minerals?
Sun-dried tomato is relatively richer in minerals
Which food is lower in glycemic index?
Potato pancake is lower in glycemic index (difference - 30)
Which food is cheaper?
Potato pancake is cheaper (difference - $2.4)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.