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Potato pancake vs Sun-dried tomato - In-Depth Nutrition Comparison

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How are Potato pancake and Sun-dried tomato different?

  • Potato pancake is richer in Selenium, while Sun-dried tomato is higher in Vitamin C, Copper, Potassium, Vitamin B2, Iron, Vitamin B3, and Vitamin B12.
  • Sun-dried tomato covers your daily need of Vitamin C 82% more than Potato pancake.
  • Potato pancake contains 3 times more Selenium than Sun-dried tomato. Potato pancake contains 8.9µg of Selenium, while Sun-dried tomato contains 3µg.
  • Sun-dried tomato is lower in Sodium.

Potato pancakes and Tomatoes, sun-dried, packed in oil, drained types were used in this article.

Infographic

Potato pancake vs Sun-dried tomato infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +60.5%
Contains more Calcium +46.9%
Contains more Potassium +151.6%
Contains more Magnesium +125%
Contains more Copper +162.8%
Contains more Zinc +11.4%
Contains less Sodium -65.2%
Equal in Phosphorus - 139
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 63% 10% 55% 26% 60% 20% 55% 100%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 101% 15% 139% 58% 158% 22% 60% 35%
Contains more Iron +60.5%
Contains more Calcium +46.9%
Contains more Potassium +151.6%
Contains more Magnesium +125%
Contains more Copper +162.8%
Contains more Zinc +11.4%
Contains less Sodium -65.2%
Equal in Phosphorus - 139

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin D +∞%
Contains more Vitamin B5 +58%
Contains more Vitamin B6 +40.4%
Contains more Vitamin B12 +∞%
Contains more Folate +78.3%
Contains more Vitamin C +268.8%
Contains more Vitamin A +1038.1%
Contains more Vitamin B1 +22.2%
Contains more Vitamin B2 +121.4%
Contains more Vitamin B3 +117.1%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 93% 7% 5% 9% 40% 40% 32% 46% 104% 37% 7% 31%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 340% 78% 0% 0% 49% 89% 69% 29% 74% 0% 0% 18%
Contains more Vitamin D +∞%
Contains more Vitamin B5 +58%
Contains more Vitamin B6 +40.4%
Contains more Vitamin B12 +∞%
Contains more Folate +78.3%
Contains more Vitamin C +268.8%
Contains more Vitamin A +1038.1%
Contains more Vitamin B1 +22.2%
Contains more Vitamin B2 +121.4%
Contains more Vitamin B3 +117.1%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Potato pancake Sun-dried tomato
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in glycemic index ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Potato pancake Sun-dried tomato Opinion
Calories 268kcal 213kcal Potato pancake
Protein 6.08g 5.06g Potato pancake
Fats 14.76g 14.08g Potato pancake
Vitamin C 27.6mg 101.8mg Sun-dried tomato
Net carbs 24.51g 17.53g Potato pancake
Carbs 27.81g 23.33g Potato pancake
Cholesterol 95mg 0mg Sun-dried tomato
Vitamin D 11IU 0IU Potato pancake
Iron 1.67mg 2.68mg Sun-dried tomato
Calcium 32mg 47mg Sun-dried tomato
Potassium 622mg 1565mg Sun-dried tomato
Magnesium 36mg 81mg Sun-dried tomato
Sugar 1.79g g Sun-dried tomato
Fiber 3.3g 5.8g Sun-dried tomato
Copper 0.18mg 0.473mg Sun-dried tomato
Zinc 0.7mg 0.78mg Sun-dried tomato
Starch 20.88g g Potato pancake
Phosphorus 128mg 139mg Sun-dried tomato
Sodium 764mg 266mg Sun-dried tomato
Vitamin A 113IU 1286IU Sun-dried tomato
Vitamin E 0.23mg mg Potato pancake
Vitamin D 0.3µg 0µg Potato pancake
Vitamin B1 0.158mg 0.193mg Sun-dried tomato
Vitamin B2 0.173mg 0.383mg Sun-dried tomato
Vitamin B3 1.672mg 3.63mg Sun-dried tomato
Vitamin B5 0.757mg 0.479mg Potato pancake
Vitamin B6 0.448mg 0.319mg Potato pancake
Vitamin B12 0.29µg 0µg Potato pancake
Vitamin K 2.7µg µg Potato pancake
Folate 41µg 23µg Potato pancake
Trans Fat g 0g Potato pancake
Saturated Fat 2.496g 1.893g Sun-dried tomato
Monounsaturated Fat 3.73g 8.663g Sun-dried tomato
Polyunsaturated fat 7.516g 2.06g Potato pancake
Tryptophan 0.087mg 0.037mg Potato pancake
Threonine 0.24mg 0.128mg Potato pancake
Isoleucine 0.28mg 0.121mg Potato pancake
Leucine 0.442mg 0.185mg Potato pancake
Lysine 0.389mg 0.186mg Potato pancake
Methionine 0.137mg 0.044mg Potato pancake
Phenylalanine 0.3mg 0.131mg Potato pancake
Valine 0.369mg 0.13mg Potato pancake
Histidine 0.141mg 0.077mg Potato pancake
Fructose 0.56g g Potato pancake

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Potato pancake Sun-dried tomato
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
37
Potato pancake
62
Sun-dried tomato
Mineral Summary Score
48
Potato pancake
73
Sun-dried tomato

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
36%
Potato pancake
30%
Sun-dried tomato
Carbohydrates
28%
Potato pancake
23%
Sun-dried tomato
Fats
68%
Potato pancake
65%
Sun-dried tomato

Comparison summary

Which food is lower in Cholesterol?
Sun-dried tomato
Sun-dried tomato is lower in Cholesterol (difference - 95mg)
Which food is lower in Sugar?
Sun-dried tomato
Sun-dried tomato is lower in Sugar (difference - 1.79g)
Which food contains less Sodium?
Sun-dried tomato
Sun-dried tomato contains less Sodium (difference - 498mg)
Which food is lower in Saturated Fat?
Sun-dried tomato
Sun-dried tomato is lower in Saturated Fat (difference - 0.603g)
Which food is richer in minerals?
Sun-dried tomato
Sun-dried tomato is relatively richer in minerals
Which food is lower in glycemic index?
Potato pancake
Potato pancake is lower in glycemic index (difference - 30)
Which food is cheaper?
Potato pancake
Potato pancake is cheaper (difference - $2.4)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Potato pancake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170092/nutrients
  2. Sun-dried tomato - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169384/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.